Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Patty Casander	43		NED		2,653	2:38.3
1151	Joy Mora	49		CAN	Not A Gym SK	2,653	2:38.3
1151	Arson Paul Taitano	43	TX	USA		2,653	2:38.3
1154	Diana Kornbrot	85	London	GBR	The Diamonds (Over Sixties Erging Group)	2,650	2:38.4
1155	Cecily Grummitt	14		GBR		2,648	2:38.6
1156	Tim Hendriks	53		NED		2,647	2:38.6
1157	Clover Oxley	17		AUS		2,644	2:38.8
1158	Suzanne Hixson	66		USA		2,643	2:38.9
1159	Scott Sandin	62		CAN	Not A Gym SK	2,637	2:39.2
1160	Miriam Whitten	60		USA		2,636	2:39.3
1161	Vasanth Appaji	51	Tempe, AZ	USA		2,634	2:39.4
1162	Mohan Menon	62		USA		2,633	2:39.5
1162	Peter Ansel	56	Fair Oaks, CA	USA		2,633	2:39.5
1164	Nathalie H.	52		CAN	mERGmaids	2,630	2:39.6
1165	Megan McDowell	32		AUS		2,629	2:39.7
1166	Tae Hwang	56	Brea, CA	USA		2,626	2:39.9
1167	Dave Brown	62	WA	USA		2,623	2:40.1
1168	1 1	25		BAH		2,617	2:40.4
1169	Sheena Edwards	42	Somewhere, FL	USA		2,614	2:40.6
1169	Catherine Irving	69		GBR		2,614	2:40.6
1171	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,612	2:40.7
1172	Timothy Galvin	32	Saint Louis, MO	USA		2,610	2:40.9
1172	Melissa Hankens	52		USA		2,610	2:40.9
1174	Kim Dassler	-	GA	USA		2,609	2:40.9
1175	Ronald Borden	65		USA	FitWit Team	2,608	2:41.0
1176	Davide Galliani	56		ITA		2,607	2:41.1
1177	Kacie Conaboy	40		USA		2,606	2:41.1
1178	Martin Lumme	62		GER		2,604	2:41.2
1179	Andrea May	59		FRA		2,599	2:41.6
1179	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,599	2:41.6
1181	Keith Gan	29		MAS		2,593	2:41.9
1181	DJ Fortune	59		USA		2,593	2:41.9
1181	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,593	2:41.9
1184	Bhanu Sharma	40		IRL		2,590	2:42.1
1185	Anyka Reiß	50		GER		2,588	2:42.2
1185	Gitte Plewa	62		DEN		2,588	2:42.2
1187	Joi Cox	61		USA		2,584	2:42.5
1188	Nancy Kapuza	68		USA		2,578	2:42.9
1189	Dávid Turi	45		HUN		2,576	2:43.0
1190	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,573	2:43.2
1191	Jie Loh	44		SIN		2,569	2:43.4
1191	Peter Meylaerts	62		BEL		2,569	2:43.4
1193	Mike O’Brien	67	MN	USA	The Diamonds (Over Sixties Erging Group)	2,566	2:43.6
1194	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,564	2:43.8
1195	Babett Führich	49		GER		2,563	2:43.8
1196	Hans Pfeil	61		GER	Free Spirits	2,562	2:43.9
1196	Jay Gruber	63		USA		2,562	2:43.9
1198	Rebecca Bürger-Semper	39		GER		2,561	2:43.9
1199	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,556	2:44.3
1199	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,556	2:44.3