Workout of the Day
« October 11, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jake Richards | 44 | AUS | 6,347 | 1:39.2 | ||
2 | Piotr Grzegdala | 36 | Poznań | POL | 6,237 | 1:41.0 | |
3 | Fran Krznaric | 31 | USA | 6,142 | 1:42.5 | ||
4 | Øyvind Sølberg | 38 | Bergen | NOR | 5,959 | 1:45.7 | |
5 | Momme Heß | 41 | DEN | 5,917 | 1:46.4 | ||
6 | Thomas Baker | 33 | AUS | 5,887 | 1:47.0 | ||
7 | Tyler Noth | 35 | USA | 5,875 | 1:47.2 | ||
8 | François Genix chausse | 42 | FRA | 5,873 | 1:47.2 | ||
8 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 5,873 | 1:47.2 |
10 | Marcel Dols | 53 | AUS | 5,834 | 1:47.9 | ||
11 | Sam Jasper | 32 | USA | 5,829 | 1:48.0 | ||
12 | Nicholas Choat | 32 | NZL | 5,824 | 1:48.1 | ||
13 | Kevin Mansuy | 30 | MAR | 5,823 | 1:48.1 | ||
14 | Martin Eysturdal | 49 | FRO | 5,781 | 1:48.9 | ||
15 | Patrick Frazier | 38 | USA | 5,780 | 1:48.9 | ||
16 | P Kelly | 42 | GBR | Remigo Ergo Sum | 5,756 | 1:49.4 | |
17 | Randal Mainland | 46 | CAN | 5,743 | 1:49.6 | ||
17 | Phil Marshall | 58 | GBR | 5,743 | 1:49.6 | ||
19 | Wouter Devarrewaere | 38 | Kortenberg | BEL | 5,723 | 1:50.0 | |
20 | Brian Williams | 58 | Charlotte, NC | USA | CrossFit S3 | 5,712 | 1:50.2 |
21 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 5,707 | 1:50.3 | |
22 | Jonathan Brenner | 32 | FIN | 5,701 | 1:50.5 | ||
23 | Jared Peterson | 34 | USA | 5,700 | 1:50.5 | ||
24 | bertrand leyes | 30 | BREST | FRA | 5,687 | 1:50.7 | |
25 | Jonah Lakatos | 31 | Grand Rapids , MI | USA | 5,681 | 1:50.8 | |
26 | Jurij Lovše | 52 | Maribor | SLO | 5,679 | 1:50.9 | |
27 | Tim Hanley | 60 | Victoria, BC | CAN | 5,664 | 1:51.2 | |
28 | Christopher Foxwell | 41 | Port Perry, ON | CAN | 5,662 | 1:51.2 | |
29 | René Simon | 44 | Ronshausen | GER | 5,660 | 1:51.3 | |
30 | Dominic Goodyer | 56 | AUS | 5,656 | 1:51.3 | ||
31 | Franck Schaller | 39 | SIN | 5,654 | 1:51.4 | ||
32 | Nico Møller | 38 | DEN | 5,645 | 1:51.6 | ||
33 | Claudiu Bog | 42 | ROU | 5,643 | 1:51.6 | ||
34 | David Healy | 46 | AUS | 5,638 | 1:51.7 | ||
35 | Paul Astley | 56 | Herzogenaurach | GER | 5,636 | 1:51.7 | |
36 | Ondra Smítka | 40 | Říčky | CZE | 5,630 | 1:51.9 | |
36 | Ivan Haviar | 55 | Banská Bystrica | SVK | 5,630 | 1:51.9 | |
36 | Jesse Schechter | 50 | Niskayuna, NY | USA | 5,630 | 1:51.9 | |
39 | Mads Bork | 40 | DEN | 5,608 | 1:52.3 | ||
40 | Immo Braune | 35 | Kiel | GER | 5,605 | 1:52.3 | |
40 | Alexis Barbeau | 36 | CAN | 5,605 | 1:52.3 | ||
42 | Rob Williams | 54 | GBR | 5,586 | 1:52.7 | ||
43 | Michał Szafrański | 42 | POL | 5,581 | 1:52.8 | ||
44 | Ryan Bruce | 52 | USA | 5,580 | 1:52.9 | ||
45 | Bronco MacDonald | 40 | USA | 5,578 | 1:52.9 | ||
46 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 5,567 | 1:53.1 |
47 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 5,561 | 1:53.2 |
48 | Rob Wright | 58 | Media, PA | USA | 5,552 | 1:53.4 | |
49 | Peter Byrne | 65 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 5,551 | 1:53.4 |
50 | Nathan Duffield | 30 | Ewa Beach, HI | USA | CrossFit West Oahu | 5,550 | 1:53.5 |