Workout of the Day

« October 11, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Jake Richards 44 AUS 6,347 1:39.2
2 Piotr Grzegdala 36 POL 6,237 1:41.0
3 Fran Krznaric 31 USA 6,142 1:42.5
4 Øyvind Sølberg 38 NOR 5,959 1:45.7
5 Momme Heß 41 DEN 5,917 1:46.4
6 Thomas Baker 33 AUS 5,887 1:47.0
7 Tyler Noth 35 USA 5,875 1:47.2
8 François Genix chausse 42 FRA 5,873 1:47.2
8 Brian Turner 56 CAN 5,873 1:47.2
10 Marcel Dols 53 AUS 5,834 1:47.9
11 Sam Jasper 32 USA 5,829 1:48.0
12 Nicholas Choat 32 NZL 5,824 1:48.1
13 Kevin Mansuy 30 MAR 5,823 1:48.1
14 Martin Eysturdal 49 FRO 5,781 1:48.9
15 Patrick Frazier 38 USA 5,780 1:48.9
16 P Kelly 42 GBR 5,756 1:49.4
17 Randal Mainland 46 CAN 5,743 1:49.6
17 Phil Marshall 58 GBR 5,743 1:49.6
19 Wouter Devarrewaere 38 BEL 5,723 1:50.0
20 Brian Williams 58 USA 5,712 1:50.2
21 Noel Fechhelm 50 USA 5,707 1:50.3
22 Jonathan Brenner 32 FIN 5,701 1:50.5
23 Jared Peterson 34 USA 5,700 1:50.5
24 bertrand leyes 30 FRA 5,687 1:50.7
25 Jonah Lakatos 31 USA 5,681 1:50.8
26 Jurij Lovše 52 SLO 5,679 1:50.9
27 Tim Hanley 60 CAN 5,664 1:51.2
28 Christopher Foxwell 41 CAN 5,662 1:51.2
29 René Simon 44 GER 5,660 1:51.3
30 Dominic Goodyer 56 AUS 5,656 1:51.3
31 Franck Schaller 39 SIN 5,654 1:51.4
32 Nico Møller 38 DEN 5,645 1:51.6
33 Claudiu Bog 42 ROU 5,643 1:51.6
34 David Healy 46 AUS 5,638 1:51.7
35 Paul Astley 56 GER 5,636 1:51.7
36 Ondra Smítka 40 CZE 5,630 1:51.9
36 Ivan Haviar 55 SVK 5,630 1:51.9
36 Jesse Schechter 50 USA 5,630 1:51.9
39 Mads Bork 40 DEN 5,608 1:52.3
40 Immo Braune 35 GER 5,605 1:52.3
40 Alexis Barbeau 36 CAN 5,605 1:52.3
42 Rob Williams 54 GBR 5,586 1:52.7
43 Michał Szafrański 42 POL 5,581 1:52.8
44 Ryan Bruce 52 USA 5,580 1:52.9
45 Bronco MacDonald 40 USA 5,578 1:52.9
46 Alex Chaux 56 USA 5,567 1:53.1
47 mike felker 58 USA 5,561 1:53.2
48 Rob Wright 58 USA 5,552 1:53.4
49 Peter Byrne 65 GBR 5,551 1:53.4
50 Nathan Duffield 30 USA 5,550 1:53.5