Workout of the Day

« October 11, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	5,075	2:04.1
252	Basti Sz	45		GER		5,070	2:04.2
253	Jürgen Gierl	48		GER		5,069	2:04.2
254	Scott Deese	51		USA	U.S. Navy	5,068	2:04.3
254	dl cai	48	chengdu	CHN	China Indoor Rowers	5,068	2:04.3
256	Mark Knowles	36		IRL		5,067	2:04.3
257	e vans	60		NED		5,065	2:04.3
257	Scott Sutton	54		CAN		5,065	2:04.3
259	Éric Deshaies-Martin	36		CAN		5,064	2:04.4
260	CARRE BRUNO	57	LANESTER	FRA		5,063	2:04.4
261	Andy Hill	36		USA		5,057	2:04.5
262	Mark Lilleleht	56	Madison, WI	USA		5,056	2:04.6
263	James Lussier	56		USA		5,055	2:04.6
264	Curtis Sutcliffe	40		USA		5,053	2:04.6
265	Alex Colston	38		USA		5,051	2:04.7
265	Markus Schacht	56		GER		5,051	2:04.7
267	C G	47		USA		5,047	2:04.8
267	Michael Shore	46		USA		5,047	2:04.8
269	HJ Ahn	35	NJ	USA		5,046	2:04.8
270	Bartek T	45	Rumia	POL		5,045	2:04.8
271	Gabriel G.	41	QC	CAN		5,044	2:04.9
272	Samuel Toogood	45		GBR		5,042	2:04.9
273	Dirk Winkelmann	44		GER		5,040	2:05.0
273	Matt Crofts	47	Cheshire	GBR		5,040	2:05.0
273	Gilles BERAUDIER CAP Marara Tahiti	47		PYF	FRENCH INDOOR ROWERS TEAM	5,040	2:05.0
276	Andrew Diggle	62		GBR		5,039	2:05.0
276	Jeff Mueller	40	MN	USA		5,039	2:05.0
278	Matthew Stenger	40	Temecula, CA	USA		5,038	2:05.0
279	Eric Norberg	60	ME	USA		5,033	2:05.1
279	James Delgado	32		USA		5,033	2:05.1
281	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,031	2:05.2
281	Carlo Arbitrio	59	Scilla (RC)	ITA		5,031	2:05.2
283	Wilfried Deckmin	48		FRA		5,029	2:05.2
284	James Timmerman	57	Sparks, MD	USA		5,027	2:05.3
284	Noah Mensch	25		USA		5,027	2:05.3
286	Alibek Abdurazakov	31		KAZ		5,026	2:05.3
286	Brian Corner	69	VA	USA		5,026	2:05.3
288	Søren Damgaard	71	Bagsvaerd	DEN		5,025	2:05.3
289	Jeff Reed	43	TX	USA		5,021	2:05.4
290	Chris Weaver	57		USA		5,018	2:05.5
290	Christoph Häck	51		GER		5,018	2:05.5
292	Hilary Powell	46		GBR		5,017	2:05.5
293	Eike Behrens	36		GER		5,016	2:05.5
293	Russell Williams	37		USA		5,016	2:05.5
295	Eddy Garrigo	42		FRA	FRENCH INDOOR ROWERS TEAM	5,014	2:05.6
296	Soohwan Kim	52	Yongin	KOR		5,011	2:05.7
296	Todd Martin	40	Chino, CA	USA		5,011	2:05.7
298	Todd Hart	59		USA		5,009	2:05.7
299	Peter Radlmaier	47		GER		4,999	2:06.0
300	Dan Pruett	48	Welwyn Garden City	GBR		4,996	2:06.1