Workout of the Day

« October 11, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	5,548	1:53.5
52	Michael Drummond	36		AUS		5,546	1:53.5
53	Michael Frerichs	52	Champaign, IL	USA		5,540	1:53.7
54	Matthew Roberts	37		GBR		5,537	1:53.7
55	John Muse	63	Bryn Mawr, PA	USA		5,536	1:53.8
56	Nathan Edwards	41		USA		5,532	1:53.8
57	Dustin Bradley	50	IN	USA		5,531	1:53.9
58	Svein Jonny Myking	43	Bergen	NOR		5,526	1:54.0
59	Chris Jones	54		GBR		5,521	1:54.1
59	Christophe Girault	52		FRA		5,521	1:54.1
61	Andrew DiCarlo	29		USA		5,518	1:54.1
62	Timothy Booth	39	QLD	AUS		5,508	1:54.3
63	David Windybank	53	Surrey	GBR		5,503	1:54.4
64	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	5,500	1:54.5
65	Michael Francom	51		TUR		5,494	1:54.6
65	Patrick Suchor	41	Sheridan, WY	USA		5,494	1:54.6
67	Severin Brandal	34		NOR		5,493	1:54.6
68	John Freese	47		GER		5,486	1:54.8
69	David Carney	43		GBR		5,484	1:54.8
70	Jonas Carlström	57	Kristianstad	SWE		5,482	1:54.9
71	Hannu Heinilä	58		FIN		5,480	1:54.9
72	Samuel Schneider	37		SUI		5,479	1:54.9
73	Stephen Woodall	52	Stafford	GBR		5,471	1:55.1
73	Matt G	43		USA		5,471	1:55.1
75	Ross Noonan	40		GBR		5,469	1:55.1
76	Carl Brothwell	36		GBR		5,467	1:55.2
77	Letterio Visalli	38	Messina	ITA		5,464	1:55.3
78	Laurentiu Lapuste	51		ROU		5,463	1:55.3
79	Ryan Wood	38		GBR	Royal Marines	5,461	1:55.3
80	j c	54		JPN		5,451	1:55.5
81	James Becker	37		USA		5,448	1:55.6
82	Gavin Roche	50		GBR		5,447	1:55.6
83	Nick Musial	45		USA		5,443	1:55.7
84	Lachlan Drummond	38		AUS		5,442	1:55.7
85	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	5,439	1:55.8
85	Aurélien CHEYMOL	42	Alençon	FRA	FSPN - Fédération Sportive de la Police Nationale (France)	5,439	1:55.8
87	Víctor Hernández Alvarado	49		ESP		5,437	1:55.8
87	Dan Molony	48	Lafayette Hill, PA	USA		5,437	1:55.8
89	Trevor O’Rourke	47		IRL		5,436	1:55.8
89	Alex Lenkowski	32		GBR		5,436	1:55.8
89	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	5,436	1:55.8
92	Matt Largo	43	Charleston, SC	USA		5,435	1:55.9
93	Kent Moir	50	Cary, NC	USA		5,434	1:55.9
94	Daniel Olšiak	53	Zvolen	SVK	Slovak Indoor Rowers	5,429	1:56.0
95	Chris Williams	46		USA		5,426	1:56.1
96	Mike Compton	40	SW VA	USA		5,422	1:56.1
97	Leif Erik Ringoen	57		USA		5,419	1:56.2
98	Matthias Ameis	44		GER		5,410	1:56.4
99	Marc-André Majeau	35	QC	CAN		5,409	1:56.4
100	Pat Galloway	68		USA		5,407	1:56.5