Workout of the Day
« October 11, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Laurence Gross | 73 | ME | USA | 3,671 | 2:51.6 | |
| 902 | Peter Meylaerts | 62 | BEL | 3,667 | 2:51.8 | ||
| 903 | Christine Williams | 55 | USA | 3,664 | 2:51.9 | ||
| 903 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,664 | 2:51.9 |
| 905 | Sue Hayes | 62 | GBR | 3,662 | 2:52.0 | ||
| 905 | Carlos Rodriguez | 50 | USA | 3,662 | 2:52.0 | ||
| 905 | Kerstin Blumenstein | 45 | AUT | 3,662 | 2:52.0 | ||
| 905 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,662 | 2:52.0 |
| 909 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,649 | 2:52.6 |
| 910 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 3,645 | 2:52.8 | |
| 911 | Fran Robillard | 70 | Rutland, VT | USA | 3,641 | 2:53.0 | |
| 912 | Melissa Arrington | 34 | USA | 3,639 | 2:53.1 | ||
| 913 | Silke Müller | 54 | GER | 3,635 | 2:53.3 | ||
| 914 | Patrick Tracy | 66 | New Rochelle, NY | USA | 3,632 | 2:53.4 | |
| 915 | javier rodriguez | 35 | URU | 3,618 | 2:54.1 | ||
| 916 | Martin Gardiner | 59 | GBR | 3,616 | 2:54.2 | ||
| 917 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,612 | 2:54.4 | |
| 918 | Jane Ellis | 68 | USA | 3,601 | 2:54.9 | ||
| 919 | Heather Tedder | 47 | USA | 3,600 | 2:55.0 | ||
| 920 | A A | 33 | BEL | 3,597 | 2:55.1 | ||
| 921 | SeongBeom Hong | 38 | KOR | 3,595 | 2:55.2 | ||
| 922 | Joi Cox | 61 | USA | 3,585 | 2:55.7 | ||
| 923 | Gene Kelley | 73 | Tucson, AZ | USA | 3,578 | 2:56.0 | |
| 923 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 3,578 | 2:56.0 |
| 925 | Karoline Bozelie | 58 | NED | 3,575 | 2:56.2 | ||
| 926 | Traci Meyer | 41 | USA | 3,570 | 2:56.4 | ||
| 927 | Cindy Mullinax | 63 | USA | 3,562 | 2:56.8 | ||
| 928 | Diana Kornbrot | 85 | London | GBR | The Diamonds (Over Sixties Erging Group) | 3,547 | 2:57.6 |
| 929 | Alicia Hu | 46 | USA | 3,533 | 2:58.3 | ||
| 930 | Thomas Savino | 62 | USA | 3,531 | 2:58.4 | ||
| 931 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 3,529 | 2:58.5 |
| 932 | Raj Mamadgi | 41 | USA | 3,524 | 2:58.7 | ||
| 933 | Jennie Coburn | 70 | USA | 3,515 | 2:59.2 | ||
| 934 | Bill Santus | 79 | Aurora, CO | USA | 3,513 | 2:59.3 | |
| 935 | Steve Hahn | 68 | USA | U.S. Army Veterans | 3,488 | 3:00.6 | |
| 936 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,487 | 3:00.6 | |
| 937 | Kristi Baer | 53 | GA | USA | 3,477 | 3:01.1 | |
| 938 | Derek Hubbartt | 53 | USA | 3,474 | 3:01.3 | ||
| 939 | Annie Werner | 50 | USA | 3,467 | 3:01.7 | ||
| 940 | Brittany Lee | 42 | USA | 3,465 | 3:01.8 | ||
| 941 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 3,458 | 3:02.1 |
| 942 | Jessica Stockwell | 44 | USA | 3,454 | 3:02.3 | ||
| 943 | James Yan | 41 | Beijing | CHN | 亦可赛艇 | 3,446 | 3:02.8 |
| 944 | Rachel Wahren | 51 | AUS | 3,438 | 3:03.2 | ||
| 945 | Birgit Overgaard | 73 | DEN | 3,431 | 3:03.6 | ||
| 945 | David Atchison | 71 | COLUMBIA, TN | USA | 3,431 | 3:03.6 | |
| 947 | Ngozi Osuagwu | 60 | USA | 3,401 | 3:05.2 | ||
| 948 | Valerie Canova | 68 | USA | 3,400 | 3:05.2 | ||
| 949 | Becky Jarrett | 53 | USA | 3,394 | 3:05.6 | ||
| 950 | Sandra Rolof | 51 | GER | 3,390 | 3:05.8 |