Workout of the Day
« October 11, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jin Jung | 51 | KOR | 3,887 | 2:42.0 | ||
| 852 | Eithne Chapman | 53 | IRL | 3,880 | 2:42.3 | ||
| 853 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,879 | 2:42.4 | |
| 854 | Hans Laskewitz | 72 | NED | 3,870 | 2:42.7 | ||
| 854 | Chris Mintz | 26 | USA | 3,870 | 2:42.7 | ||
| 856 | Alberto Ulloa | 46 | Smyrna, GA | USA | 3,867 | 2:42.9 | |
| 857 | Preston Tanner | 45 | USA | 3,861 | 2:43.1 | ||
| 857 | Tim Bouwkamp | 65 | Ada, MI | USA | 3,861 | 2:43.1 | |
| 859 | Dinos Charalambous | 61 | AUS | 3,859 | 2:43.2 | ||
| 860 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,846 | 2:43.8 |
| 861 | Jason Rahl | 51 | USA | 3,845 | 2:43.8 | ||
| 862 | Claude Somoredjo | 42 | NED | 3,838 | 2:44.1 | ||
| 862 | Rachel Smith | 56 | GBR | 3,838 | 2:44.1 | ||
| 862 | Zooey Wang | 32 | USA | 3,838 | 2:44.1 | ||
| 865 | Tae Hwang | 56 | Brea, CA | USA | 3,837 | 2:44.1 | |
| 865 | Emeline Burton | 46 | GBR | 3,837 | 2:44.1 | ||
| 867 | Tamara Randall | 59 | GBR | 3,832 | 2:44.4 | ||
| 868 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,830 | 2:44.4 |
| 869 | Toni Reber | 46 | USA | 3,820 | 2:44.9 | ||
| 870 | Luke DLS | 45 | USA | 3,819 | 2:44.9 | ||
| 870 | Bridget Schneider | 51 | USA | 3,819 | 2:44.9 | ||
| 872 | Attila Szász | 51 | AUT | 3,817 | 2:45.0 | ||
| 873 | Lizzy Asti | 46 | TN | USA | 3,810 | 2:45.3 | |
| 874 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,809 | 2:45.3 |
| 875 | Babett Führich | 49 | GER | 3,805 | 2:45.5 | ||
| 876 | Annie Wilson | 13 | GBR | 3,804 | 2:45.6 | ||
| 877 | Anne Ades | 57 | USA | 3,799 | 2:45.8 | ||
| 878 | Jason Rivich | 49 | USA | 3,791 | 2:46.1 | ||
| 878 | Miriam Whitten | 60 | USA | 3,791 | 2:46.1 | ||
| 880 | Stephen Burns | 50 | USA | 3,790 | 2:46.2 | ||
| 881 | Tim Hendriks | 53 | NED | 3,787 | 2:46.3 | ||
| 881 | Roxane Simonian | 73 | Claremont, CA | USA | Street Parking | 3,787 | 2:46.3 |
| 883 | John Hutmacher | 68 | USA | 3,771 | 2:47.0 | ||
| 884 | leopoldo morales salgado | 43 | CHI | 3,770 | 2:47.1 | ||
| 885 | Diamantino Ferreira | 77 | POR | 3,769 | 2:47.1 | ||
| 886 | Jesse Lowenberg | 39 | USA | 3,768 | 2:47.1 | ||
| 887 | Louise Adielson | 55 | NCL | 3,743 | 2:48.3 | ||
| 888 | Julie Sorensen | 40 | CAN | 3,741 | 2:48.4 | ||
| 889 | Joanne Papa | - | Wilmington, DE | USA | 3,739 | 2:48.4 | |
| 890 | 1 1 | 25 | BAH | 3,736 | 2:48.6 | ||
| 891 | Emma Cole | 27 | AUS | 3,727 | 2:49.0 | ||
| 892 | Jose Conejo | 48 | CRC | 3,723 | 2:49.2 | ||
| 893 | Vivian H | 45 | FL | USA | 3,718 | 2:49.4 | |
| 894 | Sofía Pascual | 23 | GBR | 3,712 | 2:49.7 | ||
| 894 | Galina Lyubomirova | 44 | BUL | 3,712 | 2:49.7 | ||
| 896 | Kelvin Colon Colon | 38 | USA | 3,709 | 2:49.8 | ||
| 897 | Kim buyle | 42 | BEL | 3,700 | 2:50.2 | ||
| 898 | Philipp Lewetzky | 38 | GER | 3,686 | 2:50.9 | ||
| 899 | Steve Hemmings | 62 | GBR | 3,675 | 2:51.4 | ||
| 900 | Pauline Swan | 81 | Jamberoo, NSW | AUS | Swan Athletic | 3,672 | 2:51.5 |