Workout of the Day
« October 11, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Andrew de Vries | 75 | Guadalajara | MEX | 4,526 | 2:19.1 | |
| 602 | David Tompkins | 72 | Boise, ID | USA | 4,524 | 2:19.2 | |
| 602 | Bryan Bennett | 37 | USA | 4,524 | 2:19.2 | ||
| 604 | Selina Kuyp | 47 | Victoria, BC | CAN | 4,518 | 2:19.4 | |
| 605 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 4,517 | 2:19.4 |
| 606 | Saulo Martínez | 43 | MEX | 4,513 | 2:19.5 | ||
| 606 | Christopher Caffrey | 67 | Columbia, MD | USA | 4,513 | 2:19.5 | |
| 608 | Karl Goepfrich | 60 | USA | 4,512 | 2:19.6 | ||
| 609 | Patrick Morales-Doyle | 39 | USA | 4,504 | 2:19.8 | ||
| 610 | Jasmine Knox | 28 | AUS | 4,503 | 2:19.9 | ||
| 611 | Jan Sokoll | 59 | GER | 4,502 | 2:19.9 | ||
| 612 | Brent Van Scoy | 58 | USA | 4,500 | 2:20.0 | ||
| 613 | Max Fiallos | 45 | USA | 4,497 | 2:20.0 | ||
| 613 | Brian Hayes | 66 | USA | 4,497 | 2:20.0 | ||
| 615 | Melissa Alexander | 61 | North Pole, AK | USA | Street Parking | 4,496 | 2:20.1 |
| 616 | Quentin Ergva | 32 | BEL | 4,492 | 2:20.2 | ||
| 616 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,492 | 2:20.2 |
| 618 | Steve Chetcuti | 45 | USA | 4,479 | 2:20.6 | ||
| 619 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 4,478 | 2:20.6 |
| 620 | Nik Jones | 57 | Nottingham | GBR | 4,468 | 2:21.0 | |
| 620 | Grit Eisfeld | 58 | GER | 4,468 | 2:21.0 | ||
| 622 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,467 | 2:21.0 |
| 623 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 4,466 | 2:21.0 | |
| 624 | Martin Neugschwandtner | 43 | AUT | 4,465 | 2:21.0 | ||
| 625 | James Oblaney | 63 | USA | 4,462 | 2:21.1 | ||
| 626 | Marc Mespelli | 60 | Upton, MA | USA | 4,460 | 2:21.2 | |
| 627 | Jon Pellant | 61 | Englewood , FL | USA | 4,457 | 2:21.3 | |
| 628 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,453 | 2:21.4 |
| 629 | Tom Goodpaster x | 40 | USA | 4,447 | 2:21.6 | ||
| 630 | Neil MacAlpine | 64 | AUS | 4,441 | 2:21.8 | ||
| 631 | Daniel Izzett | 49 | GBR | 4,440 | 2:21.8 | ||
| 632 | David Harney | 56 | USA | 4,439 | 2:21.9 | ||
| 633 | Hans Pfeil | 61 | GER | Free Spirits | 4,438 | 2:21.9 | |
| 634 | Bertan Gunyel | 41 | TUR | 4,437 | 2:21.9 | ||
| 634 | N R | 49 | USA | 4,437 | 2:21.9 | ||
| 634 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 4,437 | 2:21.9 |
| 637 | David Allard | 40 | USA | 4,434 | 2:22.0 | ||
| 638 | Stephanie White | 43 | USA | 4,433 | 2:22.1 | ||
| 639 | Kristine Pankratz | 59 | USA | 4,430 | 2:22.2 | ||
| 640 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 4,427 | 2:22.3 |
| 641 | Mercédesz Szeli | 31 | HUN | 4,425 | 2:22.3 | ||
| 641 | Stuart Hodgson | 47 | GBR | 4,425 | 2:22.3 | ||
| 641 | Tini Krönert | 45 | GER | 4,425 | 2:22.3 | ||
| 644 | Sue Buboltz | 64 | USA | 4,424 | 2:22.4 | ||
| 645 | Tamara Gravano | 52 | USA | 4,423 | 2:22.4 | ||
| 645 | Judy Eckert | 64 | USA | 4,423 | 2:22.4 | ||
| 647 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 4,422 | 2:22.4 | |
| 647 | Rick K | 53 | USA | 4,422 | 2:22.4 | ||
| 649 | Chris Spencer | 46 | USA | 4,417 | 2:22.6 | ||
| 649 | Robert Jacobs | 50 | USA | 4,417 | 2:22.6 |