Workout of the Day

« October 11, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Christopher Lloyd	44		USA		4,674	2:14.7
502	John Sutton	61	North Yorkshire	GBR		4,672	2:14.8
503	Piotr Terlikowski	40		POL		4,670	2:14.9
503	Jeffrey Cepin	23		USA		4,670	2:14.9
505	Neil Webster	55		GBR		4,665	2:15.0
506	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,663	2:15.1
507	Felix Dario Lang	33		IRL		4,662	2:15.1
508	Romina Machado	31		URU		4,659	2:15.2
509	Jaime Oliva	51		ESP		4,655	2:15.3
509	Andreas Rößler	53		GER		4,655	2:15.3
511	Steve Livdahl	55	Minneapolis, MN	USA		4,651	2:15.4
512	Amado Sierra	41		USA		4,650	2:15.4
513	William Sumner	55	TX	USA		4,649	2:15.5
514	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,648	2:15.5
515	Adam Williams	41		USA		4,646	2:15.6
516	Sou Seki	53		JPN		4,642	2:15.7
516	Aaron Meadows	39		USA		4,642	2:15.7
518	Ben Austin	46		AUS		4,640	2:15.7
518	John Hird	66		BEL		4,640	2:15.7
520	Kirsten Dickson	50	Ridgewood, NJ	USA		4,639	2:15.8
521	Brian Maas	53	Orange, CA	USA		4,638	2:15.8
521	liz Sim	41		USA		4,638	2:15.8
523	Tyler Price	31	TX	USA		4,635	2:15.9
524	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	4,634	2:15.9
525	Toby Hartley	60		AUS		4,633	2:15.9
525	matthew peterson	46	NJ	USA		4,633	2:15.9
527	Vince Kelley	41		USA		4,632	2:16.0
527	Nancy Fechtig	61	MD	USA	Mighty Crabs	4,632	2:16.0
529	Rene Garcia Reyes	42	Durango, CO	USA		4,630	2:16.0
530	Peter Siffleet	65		NZL		4,629	2:16.0
530	Harold Rothert	65		USA		4,629	2:16.0
532	Scott Hadley	52		AUS		4,627	2:16.1
533	Jo Tanner	51		RSA		4,624	2:16.2
534	Eric Gayer	50		FRA		4,622	2:16.3
535	Simon Szabina	50		HUN		4,621	2:16.3
536	Pip Kearney	52		AUS		4,617	2:16.4
537	Nigel Beagarie	72		GBR		4,616	2:16.4
538	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,610	2:16.6
538	Jonathan Fegan	52		USA		4,610	2:16.6
540	Kerri Roberts	37		GBR		4,609	2:16.6
541	Stéphane Brûlé	44		CAN		4,608	2:16.7
542	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	4,605	2:16.8
542	Nn Nn	25		SWE		4,605	2:16.8
544	JJ Montplaisir	37		USA		4,604	2:16.8
545	Kelly Rees	46		GBR		4,601	2:16.9
545	M R	25		ITA		4,601	2:16.9
547	Simon Perreault	42		CAN		4,600	2:16.9
548	Steve Bruneau	57		USA		4,598	2:17.0
549	Lukas Kugel	30		GER		4,596	2:17.0
549	Justin Brehm	47	Chapel Hill, NC	USA		4,596	2:17.0