Workout of the Day
« October 11, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | J B | 52 | GBR | 4,822 | 2:10.6 | ||
| 402 | Steve Ward | 52 | USA | 4,820 | 2:10.7 | ||
| 403 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 4,815 | 2:10.8 |
| 404 | Ian Davies | 50 | GBR | 4,814 | 2:10.8 | ||
| 404 | Oscar Rodriguez | 50 | USA | 4,814 | 2:10.8 | ||
| 406 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,812 | 2:10.9 |
| 406 | Rory Middleton | 47 | USA | 4,812 | 2:10.9 | ||
| 408 | Morgan G | 32 | USA | 4,811 | 2:10.9 | ||
| 408 | Sam McKoon | 49 | USA | 4,811 | 2:10.9 | ||
| 410 | Sam Pickles | 48 | NZL | 4,810 | 2:10.9 | ||
| 410 | Andrew Kearsey | 42 | Boroughbridge | GBR | 4,810 | 2:10.9 | |
| 410 | Lindsay B | 49 | AB | CAN | Team Canada | 4,810 | 2:10.9 |
| 413 | Simo Dragicevic | 52 | GBR | 4,809 | 2:11.0 | ||
| 414 | Robert Hadley | 52 | USA | 4,808 | 2:11.0 | ||
| 415 | Gary Byrne | 52 | GBR | 4,806 | 2:11.0 | ||
| 415 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,806 | 2:11.0 |
| 417 | Juan L. Sosa | 39 | USA | 4,796 | 2:11.3 | ||
| 418 | Edward Avila | 53 | USA | 4,795 | 2:11.3 | ||
| 419 | Thomas Lienard | 50 | FRA | 4,794 | 2:11.4 | ||
| 420 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 4,792 | 2:11.4 |
| 420 | Jonathan Parry | 60 | GBR | 4,792 | 2:11.4 | ||
| 422 | Brandon Dawson | 41 | USA | Lacey Fire District 3 | 4,787 | 2:11.6 | |
| 423 | Michael A | 45 | San Francisco, CA | USA | 4,783 | 2:11.7 | |
| 424 | sam park | 47 | KOR | RowingDang | 4,782 | 2:11.7 | |
| 425 | Sven Peppel | 45 | GER | 4,779 | 2:11.8 | ||
| 425 | Mike Stuber | 45 | Chicago | USA | 4,779 | 2:11.8 | |
| 427 | charlie thompson | 54 | GBR | 4,778 | 2:11.8 | ||
| 428 | Duncan Lassiter | 37 | USA | 4,777 | 2:11.8 | ||
| 428 | Pascal Kriete | 37 | USA | 4,777 | 2:11.8 | ||
| 430 | Axel Rojczyk | 63 | Hameln | GER | 4,774 | 2:11.9 | |
| 430 | Salvatore Genovese | 38 | GER | 4,774 | 2:11.9 | ||
| 432 | Roger Dix | 69 | Ilmer | GBR | 4,773 | 2:11.9 | |
| 432 | Sauken Abarca Pizarro | 36 | SAN JOSE | CRC | Rowing Studio Pinares | 4,773 | 2:11.9 |
| 434 | Paul Kroon | 80 | Brisbane, QLD | AUS | 4,771 | 2:12.0 | |
| 434 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 4,771 | 2:12.0 | |
| 436 | Matthew Richert | 42 | GBR | 4,770 | 2:12.0 | ||
| 437 | Adam Towle | 34 | GBR | 4,769 | 2:12.1 | ||
| 437 | Mike Ude | 42 | USA | 4,769 | 2:12.1 | ||
| 439 | Tom Goodman | 43 | GBR | 4,768 | 2:12.1 | ||
| 440 | Chris Sommers | 55 | USA | 4,767 | 2:12.1 | ||
| 441 | Jesse Kramig | 45 | USA | 4,765 | 2:12.2 | ||
| 442 | John Phillips | 71 | Tumwater, WA | USA | 4,764 | 2:12.2 | |
| 443 | Bob Wallace | 67 | Ballard, WA | USA | 4,762 | 2:12.2 | |
| 444 | Matthias Lampe | 52 | GER | 4,760 | 2:12.3 | ||
| 445 | Speros Koumparakis | 50 | USA | 4,758 | 2:12.4 | ||
| 445 | Tim Morrison | 44 | Lakeville, MN | USA | 4,758 | 2:12.4 | |
| 447 | Tim Row | 48 | USA | 4,757 | 2:12.4 | ||
| 448 | Patrick Snyder | 33 | USA | 4,756 | 2:12.4 | ||
| 449 | Razvan Perdevara | 46 | ROU | 4,755 | 2:12.4 | ||
| 449 | Andrew Schofield | 38 | GBR | 4,755 | 2:12.4 |