Workout of the Day
« October 11, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Paul Hinson | 62 | Greeneville, TN | USA | 4,991 | 2:06.2 | |
| 302 | Cole Gerken | 33 | USA | 4,988 | 2:06.3 | ||
| 303 | Matt Fales | 58 | USA | 4,987 | 2:06.3 | ||
| 304 | Viceroy Fizzlebottom | 35 | USA | 4,985 | 2:06.3 | ||
| 305 | Alex Onyeador | 45 | Edinburgh | GBR | 4,984 | 2:06.4 | |
| 305 | Chris Cowan | 69 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,984 | 2:06.4 |
| 307 | Jeppe Engell | 49 | DEN | 4,981 | 2:06.4 | ||
| 308 | M Gibbs | 63 | GBR | 4,980 | 2:06.5 | ||
| 309 | Michael Enk | 53 | DEN | 4,977 | 2:06.5 | ||
| 310 | Robert Stewart | 78 | AUS | 4,971 | 2:06.7 | ||
| 311 | Zach Carrera | 27 | USA | 4,970 | 2:06.7 | ||
| 312 | Roy Marinelli | 34 | ITA | 4,969 | 2:06.7 | ||
| 313 | Cleve Reed | 72 | NZL | 4,966 | 2:06.8 | ||
| 314 | Shaun Satterthwaite | 53 | Surrey | GBR | 4,962 | 2:06.9 | |
| 315 | C. E. Dunn | 40 | USA | 4,960 | 2:07.0 | ||
| 316 | Dominik Adams | 46 | GER | 4,959 | 2:07.0 | ||
| 317 | Christian brucy | 47 | FRA | 4,957 | 2:07.0 | ||
| 317 | Sylvain DHOINE | 58 | FRA | 4,957 | 2:07.0 | ||
| 319 | Tim Schnug | 36 | GER | 4,956 | 2:07.1 | ||
| 319 | charlie stephens | 57 | st agnes | GBR | 4,956 | 2:07.1 | |
| 321 | Marat Andakhov | 38 | KAZ | 4,954 | 2:07.1 | ||
| 322 | Henry Fawell | 48 | USA | 4,948 | 2:07.3 | ||
| 323 | C Wilson | 51 | GBR | 4,946 | 2:07.3 | ||
| 324 | Jan Hyddén | 59 | SWE | 4,945 | 2:07.4 | ||
| 325 | Jon Goudreau | 38 | USA | U.S. Air Force Veteran | 4,942 | 2:07.4 | |
| 325 | Gerry Di Popolo | 49 | Kearny, NJ | USA | 4,942 | 2:07.4 | |
| 325 | Jeffrey Kempf | 39 | FL | USA | 4,942 | 2:07.4 | |
| 328 | Alexander Diller | 32 | Friedrichshafen | GER | Rowing SCAVS | 4,938 | 2:07.5 |
| 329 | Tony Coffaro | 42 | USA | 4,937 | 2:07.6 | ||
| 330 | David Fortunak | 52 | Madison , WI | USA | 4,934 | 2:07.6 | |
| 331 | Ollie Curtis | 23 | GBR | 4,932 | 2:07.7 | ||
| 332 | Berend Vlieger | 71 | Roosendaal | NED | 4,931 | 2:07.7 | |
| 332 | Hans Liefers | 48 | Wateringen | NED | 4,931 | 2:07.7 | |
| 334 | Brian McDiarmid | 38 | USA | 4,930 | 2:07.7 | ||
| 335 | Matthias Richber | 55 | GER | 4,926 | 2:07.8 | ||
| 336 | RJ White | 42 | Dallas, TX | USA | 4,925 | 2:07.9 | |
| 337 | Alex Zeiss | 50 | AUT | 4,924 | 2:07.9 | ||
| 338 | allison sween | 42 | USA | 4,922 | 2:07.9 | ||
| 339 | Matjaz Fikfak | 36 | SLO | 4,918 | 2:08.1 | ||
| 340 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 4,917 | 2:08.1 |
| 340 | Osbaldo Campos | 34 | USA | 4,917 | 2:08.1 | ||
| 342 | Jes Blo | 55 | DEN | 4,916 | 2:08.1 | ||
| 342 | Paul O'Neil | 34 | USA | 4,916 | 2:08.1 | ||
| 344 | Nicholas Shaw | 50 | Wirral | GBR | 4,912 | 2:08.2 | |
| 345 | Simon Douglass | 62 | Shepton Mallet | GBR | 4,909 | 2:08.3 | |
| 345 | Jonathan Frost | 44 | CAN | 4,909 | 2:08.3 | ||
| 347 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 4,906 | 2:08.4 |
| 347 | Keryan SILLOUX CAP MARARA | 18 | PYF | 4,906 | 2:08.4 | ||
| 349 | Tony Gibbs | 59 | NZL | 4,905 | 2:08.4 | ||
| 350 | Aras Arifoglu | 32 | CYP | 4,903 | 2:08.4 |