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Workout of the Day

« October 11, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 13,188 1:35.5
2 Jacob Jespersen 52 DEN 12,825 1:38.2
3 Viktor Frost 23 DEN 12,386 1:41.7
4 Douglas Wood 43 GBR 12,146 1:43.7
5 Brian McIntyre 36 USA 12,044 1:44.6
6 Ash Ayling 39 GBR 11,900 1:45.8
7 Seth Gaffar 35 USA 11,847 1:46.3
8 Jess Knigge 49 USA 11,705 1:47.6
9 Claudiu Bog 42 ROU 11,619 1:48.4
10 Brad Evans 34 AUS 11,606 1:48.5
11 Rob Hanson 53 GBR 11,585 1:48.7
12 Joey Duris 46 USA 11,451 1:50.0
13 Anthony Jefferson 40 GBR 11,400 1:50.5
14 Ricardo Conceiçao 44 CAN 11,399 1:50.5
15 Hugh Campbell 30 GBR 11,393 1:50.5
16 David Thalacker 54 USA 11,358 1:50.9
17 Dave Tessier 61 CAN 11,357 1:50.9
18 Stefan Curtress 32 GBR 11,289 1:51.6
19 Joel McKinlay 33 NZL 11,268 1:51.8
20 Taff Reece 51 GBR 11,255 1:51.9
21 Todd Nix 55 USA 11,223 1:52.2
22 Dan Cunnington 38 GBR 11,199 1:52.5
23 Peter Hededam 44 DEN 11,184 1:52.6
24 Tobias Block 35 GER 11,181 1:52.6
25 Terry Robinson 51 GBR 11,173 1:52.7
26 Kristian Behr 52 DEN 11,100 1:53.5
27 Winnie Petersen 41 DEN 11,095 1:53.5
28 Angelo Sacino 48 USA 11,019 1:54.3
29 Patrick Filkins 43 USA 10,991 1:54.6
30 Matt Tremelling 44 GBR 10,978 1:54.7
31 Ryne Milner 35 USA 10,961 1:54.9
32 Jonathon Langer 50 AUS 10,958 1:54.9
33 Richard Chalot 47 FRA 10,913 1:55.4
34 Manuel Tahon 55 FRA 10,890 1:55.7
35 Tom Ferguson 28 AUS 10,853 1:56.0
36 Ha Il 47 AUT 10,743 1:57.2
37 Maxence Duchatel 24 FRA 10,739 1:57.3
38 Mark Ziolkowski 58 USA 10,716 1:57.5
39 Stan Martell 49 CAN 10,713 1:57.6
40 Jordane DUBOIS 36 FRA 10,712 1:57.6
41 C C 25 USA 10,701 1:57.7
42 Rory Dillon 43 GBR 10,700 1:57.7
43 Trey Navalta 26 USA 10,687 1:57.9
44 Craig Fairburn 35 AUS 10,668 1:58.1
45 Jens Möller 33 GER 10,667 1:58.1
46 Paul Noel 44 USA 10,649 1:58.3
47 TJ Hope 43 USA 10,648 1:58.3
48 Ryan Grady 45 USA 10,636 1:58.4
48 Ian Kaplan 45 USA 10,636 1:58.4
50 Sara Puggaard 28 DEN 10,613 1:58.7