Workout of the Day

« October 11, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Ralph Fuchs 57 GER 9,190 2:17.1
102 Jack Fabian 62 USA 9,170 2:17.4
103 Casey Collier 42 USA 9,142 2:17.8
104 Terry McIntyre 76 USA 9,075 2:18.8
105 Lisa Tessariol 26 FRA 9,041 2:19.3
106 Matthew Carrell 40 USA 9,024 2:19.6
107 Denise Hayes 46 USA 9,016 2:19.7
108 Deb Vickery 49 CAN 8,976 2:20.3
109 Kelly Toler 49 USA 8,951 2:20.7
110 Abosede Olanbiwonnu 38 CAN 8,915 2:21.3
111 Margaret Weir 52 USA 8,817 2:22.9
112 Naama Shacham 43 ISR 8,812 2:22.9
113 Craig Dente 49 USA 8,780 2:23.5
114 Alexandra Deschenes 37 CAN 8,676 2:25.2
115 Kenya Frazier 37 USA 8,672 2:25.2
116 Catrin Davies 41 GBR 8,577 2:26.9
117 Mary Ferguson 65 USA 8,575 2:26.9
118 Antonio Cuevas 58 PUR 8,403 2:29.9
119 Kai Esser 40 GER 8,280 2:32.1
120 Amanda Hope 38 USA 8,226 2:33.1
121 LYNNE BURGAN 65 USA 8,086 2:35.8
122 Josette Ormerod 63 GBR 8,001 2:37.4
123 Jeffrey Dunlap 42 USA 7,913 2:39.2
124 Jennifer Heard 57 CAN 7,879 2:39.9
125 M W 54 GBR 7,740 2:42.7
126 Kay Staples 65 AUS 7,696 2:43.7
127 Clotilde Averlant 43 FRA 7,592 2:45.9
128 Sandra Serio 48 USA 7,583 2:46.1
129 Erin Boyce 43 CAN 7,428 2:49.6
130 Paul Resetarics 58 AUT 7,370 2:50.9
131 Josh Wilhite 44 USA 7,353 2:51.3
132 Mando C 45 USA 7,342 2:51.6
133 Sami Shah 30 GBR 7,341 2:51.6
134 Kelsey Hummersone 27 GBR 7,330 2:51.8
135 Camille Cluff 48 USA 7,259 2:53.5
136 Erica Glover 41 GBR 6,940 3:01.5
137 Sandy V 39 USA 6,878 3:03.1
138 Charles Cole 80 USA 6,762 3:06.3
139 Ann Marice Uy 38 PHI 6,718 3:07.5
140 Jenny Landström 64 SWE 6,402 3:16.8
141 Chris Gregory 46 USA 6,376 3:17.6
142 Seth H 13 GBR 6,060 3:27.9