Workout of the Day

« October 11, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Francisco Toyo	37		USA		10,592	1:58.9
52	Tom Anguige	33		GBR		10,569	1:59.2
53	Goran Rakocija	62		CRO	The Diamonds (Over Sixties Erging Group)	10,537	1:59.5
54	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	10,510	1:59.8
55	Bob Bowman	59	Leeds	GBR	GARAGEATHLETE	10,473	2:00.3
56	Sergey Pachkov	45		AIN		10,439	2:00.7
57	Jordan Duncan	36	Chehalis	USA		10,365	2:01.5
58	vesa kasari	62	järvenpää	FIN		10,347	2:01.7
59	Richard Hurst	60		SIN		10,327	2:02.0
60	cj nichols	58		USA		10,295	2:02.3
61	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	10,293	2:02.4
62	Nathan LaDuke	57		USA		10,290	2:02.4
63	Lukas Kennedy	35		GBR		10,284	2:02.5
64	Nikos Gkezepis	46		GRE		10,272	2:02.6
65	Lorenzo Nerfi	25		FRA		10,257	2:02.8
66	Ngaire Cramp	37		AUS		10,229	2:03.1
67	Steph Steph	56		FRA		10,227	2:03.2
68	Pierre Pepicq	40		FRA		10,201	2:03.5
69	JeanMarc HAKAI MUTSU	46		MTQ		10,167	2:03.9
70	Rodrigo Miguez	48		ITA		10,153	2:04.1
71	Emma Procajlo	33		AUS		10,134	2:04.3
72	matt hopkins	44		USA		10,118	2:04.5
73	M Wertheimer	57		USA		10,090	2:04.8
74	Dan Munoz	52		USA		10,089	2:04.8
75	Adam Lunn	35		GBR		10,068	2:05.1
76	Simon LEE	38	Seoul	KOR		10,053	2:05.3
77	Marcus Grijalva	48	El Paso, TX	USA		10,001	2:05.9
78	John theal	58		CAN		9,982	2:06.2
79	Lauren Butler	38		IRL		9,965	2:06.4
80	David Boyd	60		GBR		9,961	2:06.4
81	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	9,953	2:06.5
82	Phil Everist	63		AUS		9,902	2:07.2
83	Tom Pankratz	62		USA		9,896	2:07.3
84	Toban Berdusco	39	BC	CAN	Free Spirits	9,895	2:07.3
85	Torin Lynch	18		GBR		9,802	2:08.5
86	Megan Roberts	31		USA		9,796	2:08.6
87	Thomas Chibout	43		FRA		9,792	2:08.6
88	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	9,777	2:08.8
89	Virginie Bergeron	32	Edmonton, AB	CAN		9,772	2:08.9
90	frederic dupui	46		FRA		9,702	2:09.8
91	Alicia Anguige	31		GBR		9,606	2:11.1
92	Monika Arbogast	56		GER		9,589	2:11.4
93	Brian Biros	36		USA		9,518	2:12.3
94	Becca Forshee	41		USA		9,507	2:12.5
95	Aaron Van Rees	41		USA		9,466	2:13.1
96	Noelle Ellwood	37		USA		9,386	2:14.2
97	Michelle Chow	32		AUS		9,332	2:15.0
98	Brendan Mutam	21		GBR		9,277	2:15.8
99	Natalie Leask	43	Glasgow	GBR		9,243	2:16.3
100	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	9,228	2:16.5