Workout of the Day

« October 11, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	DH Kim	43		KOR		4,066	2:34.9
802	Rich Tomczak	55		USA		4,063	2:35.0
803	James Fuller	54		USA		4,057	2:35.2
804	Dana Edwards	40		USA		4,053	2:35.4
805	Corinna Drexler	50	Althengstett	GER	Team Ruderathlet	4,051	2:35.5
806	William Doby	52	Southlake, TX	USA		4,047	2:35.6
807	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	4,045	2:35.7
808	Guy Rice	57		RSA		4,039	2:35.9
809	Karma Kauffman	57	Asheville, NC	USA		4,024	2:36.5
810	Byung-Hyun You	38		KOR		4,022	2:36.6
811	James Ewing	74		USA		4,019	2:36.7
812	Joel Kolley	56	Merrimack , NH	USA		4,015	2:36.9
813	Daniel Busi	46		USA		4,014	2:36.9
813	Hank Fallon	75	Atlanta , GA	USA		4,014	2:36.9
815	Joy Mora	49		CAN	Not A Gym SK	4,012	2:37.0
816	Kuma Lim	50		KOR		4,009	2:37.1
816	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	4,009	2:37.1
818	Roxane Luyten	35		BEL		4,007	2:37.2
818	Annette DeFontes	65		USA		4,007	2:37.2
820	Jan van Dijk	74	Hollum 🇺🇦	NED		4,002	2:37.4
821	nathan choy	45		USA		4,000	2:37.5
822	John Cappello	79	Conklin, NY	USA		3,997	2:37.6
823	Zhihan Lou	36		SIN		3,996	2:37.6
824	天琪何	38		CHN		3,994	2:37.7
824	Michelle Cullum	42		USA		3,994	2:37.7
826	Chiara Ferrari	50	Sanremo	ITA		3,992	2:37.8
827	Rod Hooper	58		AUS		3,986	2:38.0
828	Thomas C	49		FRA		3,981	2:38.2
829	Paul Sotzin	33		USA		3,978	2:38.3
830	Emily Johnston	40	Wilderness	RSA		3,976	2:38.4
831	Melissa Hankens	52		USA		3,972	2:38.6
832	Harini Krishnamurthy	48		USA		3,958	2:39.1
833	Rachael Rawlins	46		USA		3,955	2:39.2
834	KJ Baik	32		KOR		3,950	2:39.4
835	Richard Yeung	77	Richmond Hill,, ON	CAN		3,949	2:39.5
836	Volker U	44	Frisco, TX	USA		3,945	2:39.6
837	Matthew Parsons	40		USA		3,939	2:39.9
838	Kalervo Syrjälä	75		FIN		3,933	2:40.1
839	Rick Plaumann	66		USA		3,927	2:40.4
840	Millennia Young	49		USA		3,926	2:40.4
841	Jeroen Schipper	50		NED		3,922	2:40.6
841	Tammi Blackstone	47	Des Moines, IA	USA	Capitol Row	3,922	2:40.6
843	Kay Redlich	-		USA		3,921	2:40.6
844	Kaile Ferguson	35	Boulder , CO	USA		3,920	2:40.7
845	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,919	2:40.7
846	Carlos A. Asesio	58	Asuncion	PAR		3,911	2:41.0
847	Rachel Mills	45		USA		3,903	2:41.4
847	S C	40		USA		3,903	2:41.4
849	Melissa Wong	36	大理	CHN		3,902	2:41.4
850	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,895	2:41.7