Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	蛋蛋鲁	39		CHN		2,889	2:25.3
1000	Aires de Matos	71	Viseu	POR		2,889	2:25.3
1000	Phillip Cicione	60		USA		2,889	2:25.3
1004	Andi Riem	37		USA		2,886	2:25.5
1004	Paul Williams	64		GBR		2,886	2:25.5
1004	Evie Stump	16		USA		2,886	2:25.5
1007	Tom McNiff	59	Gastonia, NC	USA		2,883	2:25.6
1008	Kim Gilmour	48		CAN		2,882	2:25.7
1008	Tony Morgan	59		GBR		2,882	2:25.7
1010	Andy Carlton	67		USA		2,880	2:25.8
1010	Jason Little	44	Sherwood, OR	USA		2,880	2:25.8
1012	Ashley Maynes	38		USA		2,879	2:25.8
1013	Jorge Rodolfo Llopart	76	Mendoza	ARG		2,878	2:25.9
1013	Anthony Angelo	38	Nixa, MO	USA		2,878	2:25.9
1015	Aleksey Boldarev	66		AIN		2,874	2:26.1
1015	Natasha Chung	35		GBR		2,874	2:26.1
1017	Nina Hölzel	55		GER		2,873	2:26.1
1018	George Di Martino	62		USA		2,871	2:26.2
1018	Tim Holt	43		USA		2,871	2:26.2
1020	David Rowland	73	Hoquiam, WA	USA		2,870	2:26.3
1020	D M	45		USA		2,870	2:26.3
1022	Chan Bong Jeung	40		KOR		2,865	2:26.5
1023	Johanna Strahl	44		SWE		2,861	2:26.8
1024	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,860	2:26.8
1025	Michele Weiland	47		GBR		2,859	2:26.9
1026	Katherine Collard	65	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	2,858	2:26.9
1027	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,857	2:27.0
1028	Vanessa Nightingale	45		GBR		2,855	2:27.1
1029	Leo Prz	45	NJ	USA		2,853	2:27.2
1030	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,851	2:27.3
1030	Manuel RAMIREZ	52		USA		2,851	2:27.3
1032	Jacob Karlen	39		USA		2,848	2:27.4
1032	Paul Aas	73	Glastonbury, CT	USA		2,848	2:27.4
1034	Graham Rapier	31		USA		2,845	2:27.6
1035	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,844	2:27.6
1035	K W	49		USA		2,844	2:27.6
1037	Neil Bowdrey	59		GBR		2,843	2:27.7
1037	JOHN FRARY	71	White Rock, NM	USA		2,843	2:27.7
1037	Linda Barnhouse	64	Elkridge, MD	USA		2,843	2:27.7
1040	Katrina Du	36		CHN		2,841	2:27.8
1041	Gianluca Porcaro	46		ITA		2,840	2:27.8
1042	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,838	2:27.9
1043	Darek K	50		POL		2,837	2:28.0
1044	Dan Lynch	42		USA		2,836	2:28.0
1045	Christopher Wheadon	47		NZL		2,835	2:28.1
1046	Dan Sutter	62		USA		2,833	2:28.2
1046	Gerry Pang	75		USA		2,833	2:28.2
1048	Helen King	70	St. Catharines, ON	CAN	Team Canada	2,828	2:28.5
1049	Julia DuMars	62	Black Mountain , NC	USA		2,827	2:28.5
1050	Amanda Pascual Lyons	29		GBR		2,824	2:28.7