Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sam McFall	44		USA		3,154	2:13.1
752	Jefferson Davis	48	Visalia , CA	USA		3,153	2:13.2
753	Mustapha Mahmud	44		USA		3,151	2:13.2
754	Simon Szabina	50		HUN		3,148	2:13.4
755	Mark Schumann	44	Melbourne, VIC	AUS		3,147	2:13.4
756	B Shanes	55		USA		3,146	2:13.5
757	Matthew Crofut	47		USA		3,145	2:13.5
757	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,145	2:13.5
759	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	3,144	2:13.5
759	Ian Tornay	40		USA		3,144	2:13.5
761	Paul Lacher	59		GER		3,142	2:13.6
761	Janice Hope	58		CAN		3,142	2:13.6
761	Emily Guile	38		USA		3,142	2:13.6
764	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	3,139	2:13.8
765	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	3,138	2:13.8
766	JOHN Rogan	48	Swampscott, MA	USA		3,137	2:13.8
767	Alex Jones	52	New Canaan, CT	USA		3,136	2:13.9
768	Anna Elsawy	30		GER		3,135	2:13.9
769	Steffen Kleinert	50	Neuburg an der Donau,BY	GER	Team Ruderathlet	3,134	2:14.0
770	Wilhelm Stahlhut	67	Cammin	GER		3,133	2:14.0
770	Geoff Storey	58		GBR		3,133	2:14.0
772	Marcel Tillmanns	25		GER		3,128	2:14.2
773	Tobias Mairose	44		GER		3,127	2:14.3
773	Kyle Gaccione	49	02865, RI	USA		3,127	2:14.3
773	William Robinson	59	Hingham, MA	USA		3,127	2:14.3
776	Ditte Sørensen	39		DEN		3,125	2:14.4
776	Ron Ferrier	76		GER		3,125	2:14.4
778	Peter Fenzel	45	MA	USA		3,124	2:14.4
779	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,123	2:14.4
779	Andrew de Vries	75	Guadalajara	MEX		3,123	2:14.4
781	LORENZO ZOCCOLA	42	BIBBIENA	ITA		3,122	2:14.5
781	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,122	2:14.5
781	Krystal Maulson	36		USA		3,122	2:14.5
784	Sébastien DEBARGE	53		FRA		3,120	2:14.6
785	Kees van der Sluijs	71	Beavercreek, OH	USA		3,118	2:14.7
786	Italo Nardone	34		ITA		3,116	2:14.7
787	Chris Rosehart	43		USA		3,115	2:14.8
788	Barry McKechnie	58	Bristol	GBR	RowAlong	3,114	2:14.8
789	William Nowell	33		USA		3,113	2:14.9
790	KF K	53		FRA		3,110	2:15.0
791	Ellen Malmsten	26		SWE		3,109	2:15.0
792	Jeff Lam	41		USA		3,105	2:15.2
793	Tyler Price	31	TX	USA		3,104	2:15.3
793	Rebecca Inglis	61		USA		3,104	2:15.3
795	Tine M	31		BEL		3,103	2:15.3
795	Eric Kerr	27		CAN		3,103	2:15.3
797	Haneul Cellino Jang	37		KOR	Geobukseon -「거북선」	3,102	2:15.3
798	Liyuan Chen	34	Sydney, NSW	AUS	The Sloths Dragon Boat Club	3,100	2:15.4
798	Andy Lee	59		USA		3,100	2:15.4
800	Michael Plunkett	74	Pelham, NY	USA		3,099	2:15.5