Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kelly J	44		USA		3,050	2:17.7
851	Denise Leonard	49		GBR		3,050	2:17.7
853	Hillary Smith	37		AUS		3,047	2:17.8
853	Virgilio Atzori	47	Assemini	ITA		3,047	2:17.8
855	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,044	2:17.9
856	Ben Graham	31		GBR		3,043	2:18.0
856	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,043	2:18.0
856	Andrew Soutar	57		GBR		3,043	2:18.0
856	Laetitia Queguiner	40		FRA		3,043	2:18.0
856	Nn Nn	25		SWE		3,043	2:18.0
861	Robin Larson	40		USA		3,042	2:18.0
862	Willow Thomas	45		GBR		3,041	2:18.1
862	Mike Shelkin	66		USA		3,041	2:18.1
864	Erik Snijder	57	Den Haag	NED	Technical University Delft	3,037	2:18.2
865	Gregor Trošt	40		SLO		3,036	2:18.3
866	Hector Toro Estrella	35		USA		3,034	2:18.4
866	Chelsey Burbach	39		USA		3,034	2:18.4
868	Mandy Edge	63		GBR	The Diamonds (Over Sixties Erging Group)	3,033	2:18.4
869	Jeremy Lai	36	NS	CAN		3,031	2:18.5
870	Joe Rada	62		USA		3,028	2:18.7
871	Andrew McKenna	58	Wigan	GBR		3,027	2:18.7
872	S Kim	48	Yongin	KOR		3,025	2:18.8
873	Jungwoo Lee	29		KOR		3,022	2:18.9
873	Sarah Millen	46		AUS		3,022	2:18.9
875	Beth Caruthers	46	DE	USA		3,020	2:19.0
876	Delphine Thibault	50		FRA		3,019	2:19.1
876	Stéphane Weppe	47	Gravelines	FRA		3,019	2:19.1
878	Dominik Kasko	34		CAN		3,015	2:19.3
879	Angela Britton	61		USA		3,012	2:19.4
879	Danielle Hunt	47		USA		3,012	2:19.4
881	Carissa Demore	39	MA	USA		3,009	2:19.5
881	Andrea Tiedemann	50		GER		3,009	2:19.5
881	Tobias Habermehl	50	Kelkheim	GER		3,009	2:19.5
884	Michael Zondagh	46		RSA		3,008	2:19.6
884	U P	47		USA		3,008	2:19.6
886	Sondra Kremerskothen	55	QLD	AUS		3,007	2:19.6
886	Becky Beaubien	50		USA		3,007	2:19.6
886	Alex Malone	33		USA		3,007	2:19.6
889	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	3,006	2:19.7
890	Robert Lloyd	48		CAN		3,005	2:19.7
890	Anna Grinberg	23		USA		3,005	2:19.7
890	Chris Tom	39	San Francisco, CA	USA		3,005	2:19.7
893	Kevin Butler	25		IRL		3,002	2:19.9
893	Michał Baszkiewicz	37		POL		3,002	2:19.9
893	J E	53		USA		3,002	2:19.9
896	Patrick Sweeny	74		AUS		3,001	2:19.9
897	Suzanne Roberts	54		GBR		3,000	2:20.0
897	Nate LaBrusciano	34		USA		3,000	2:20.0
899	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:20.0
900	Claudio Leon	40		USA		2,998	2:20.0