Workout of the Day
« October 12, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Hans Esterhuizen | 41 | Spokane, WA | USA | 3,463 | 2:01.2 | |
| 402 | Michael Salzmann | 43 | Husum | GER | GERMAN Rowers and FRIENDS United | 3,461 | 2:01.3 |
| 402 | Marie-Clarisse Bartczak | 39 | FRA | 3,461 | 2:01.3 | ||
| 404 | Aramai Tahau | 32 | NZL | 3,458 | 2:01.4 | ||
| 405 | Rune Larsen | 58 | NOR | 3,455 | 2:01.5 | ||
| 406 | Sean Griffin | - | GBR | 3,454 | 2:01.5 | ||
| 406 | Jay Chilton | 46 | USA | 3,454 | 2:01.5 | ||
| 406 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 3,454 | 2:01.5 |
| 409 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,453 | 2:01.6 | |
| 409 | Stefan Mayerhofer | 32 | AUT | 3,453 | 2:01.6 | ||
| 411 | Andrew Deichman | 46 | USA | 3,452 | 2:01.6 | ||
| 411 | Warren Crabb | 43 | Newark, DE | USA | USAF Veterans | 3,452 | 2:01.6 |
| 413 | Warrick Smith | 48 | NZL | 3,451 | 2:01.7 | ||
| 414 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,450 | 2:01.7 |
| 415 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,448 | 2:01.8 |
| 415 | Tom Titsworth | 58 | USA | 3,448 | 2:01.8 | ||
| 417 | Duncan Farnsworth | 53 | GBR | 3,447 | 2:01.8 | ||
| 418 | Jiri Kubisch | 53 | Jihlava | CZE | 3,446 | 2:01.8 | |
| 419 | Carl Holmsen | 37 | USA | 3,442 | 2:02.0 | ||
| 419 | Athan Syrgiannis | 36 | CAN | 3,442 | 2:02.0 | ||
| 421 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,441 | 2:02.0 |
| 422 | Steven Caplan | 40 | USA | 3,437 | 2:02.1 | ||
| 423 | Brendan Bannon | 46 | Rosenheim | GER | 3,436 | 2:02.2 | |
| 423 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 3,436 | 2:02.2 |
| 423 | Kiefo Nilsson | 40 | USA | 3,436 | 2:02.2 | ||
| 426 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,435 | 2:02.2 |
| 426 | Marcin Adamowski | 39 | POL | 3,435 | 2:02.2 | ||
| 428 | Detlef Böhm | 61 | GER | 3,434 | 2:02.3 | ||
| 429 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,433 | 2:02.3 |
| 430 | David Carty | 49 | GBR | 3,432 | 2:02.3 | ||
| 430 | Jonathan Frost | 44 | CAN | 3,432 | 2:02.3 | ||
| 430 | Donato Rendon | 48 | MEX | 3,432 | 2:02.3 | ||
| 433 | Marshall Lochridge | 55 | USA | 3,425 | 2:02.6 | ||
| 433 | Benjamin Rorem | 45 | USA | 3,425 | 2:02.6 | ||
| 435 | Connor Cassidy | 36 | USA | 3,423 | 2:02.6 | ||
| 435 | Salvador Hernandez | 51 | USA | 3,423 | 2:02.6 | ||
| 437 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 3,421 | 2:02.7 | |
| 437 | Joseph Edwards | 32 | USA | 3,421 | 2:02.7 | ||
| 439 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 3,420 | 2:02.8 |
| 439 | Florian Grimm | 40 | GER | 3,420 | 2:02.8 | ||
| 441 | Thomas Grasser | 38 | GER | 3,418 | 2:02.8 | ||
| 442 | Andy Sharp | 51 | GBR | 3,417 | 2:02.9 | ||
| 443 | Alex Zeiss | 50 | AUT | 3,416 | 2:02.9 | ||
| 443 | Stefan Mratinković | 36 | SRB | 3,416 | 2:02.9 | ||
| 445 | Nina Thölking | 43 | SUI | 3,415 | 2:02.9 | ||
| 446 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:03.0 |
| 447 | C S | 58 | USA | 3,412 | 2:03.0 | ||
| 447 | Steve Woodcock | 63 | GBR | 3,412 | 2:03.0 | ||
| 447 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,412 | 2:03.0 | |
| 450 | Cleve Reed | 72 | NZL | 3,411 | 2:03.1 |