Workout of the Day
« October 12, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Nye Konig | 51 | AUS | 3,552 | 1:58.2 | ||
| 301 | Oscar Wurdinger | 46 | USA | USMC Veterans | 3,552 | 1:58.2 | |
| 303 | Jingsong Qi | 56 | Wuhan | CHN | 3,551 | 1:58.2 | |
| 304 | Matthias Gauger | 43 | GER | 3,550 | 1:58.3 | ||
| 304 | James Hempel | - | Durham, CT | USA | 3,550 | 1:58.3 | |
| 304 | Éric Deshaies-Martin | 36 | CAN | 3,550 | 1:58.3 | ||
| 304 | Dylan Kerr | 30 | USA | 3,550 | 1:58.3 | ||
| 304 | Ryan Bingman | 48 | USA | 3,550 | 1:58.3 | ||
| 309 | Chester Dolph | - | USA | 3,549 | 1:58.3 | ||
| 310 | Matthew Spruit | 46 | USA | 3,548 | 1:58.3 | ||
| 311 | David Osman | 55 | GBR | 3,547 | 1:58.4 | ||
| 312 | Richard Pateman | 55 | Kettering | GBR | 3,546 | 1:58.4 | |
| 312 | Brandt Bobeldyke | 22 | USA | 3,546 | 1:58.4 | ||
| 314 | Mark Lilleleht | 56 | Madison, WI | USA | 3,545 | 1:58.4 | |
| 315 | James Mathewson | 16 | GBR | 3,544 | 1:58.5 | ||
| 315 | Bokuto Kurosaki | 45 | CAN | 3,544 | 1:58.5 | ||
| 317 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,543 | 1:58.5 |
| 317 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,543 | 1:58.5 | |
| 319 | Radim Bernatík | 48 | CZE | 3,542 | 1:58.5 | ||
| 319 | Tyler Duffy | 38 | USA | 3,542 | 1:58.5 | ||
| 321 | R T | 44 | USA | 3,541 | 1:58.6 | ||
| 322 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 3,540 | 1:58.6 |
| 323 | Krzysztof Skrzypczak | 42 | POL | 3,539 | 1:58.6 | ||
| 324 | Jeff Hamar | 58 | CO | USA | 3,538 | 1:58.7 | |
| 324 | Richard Ziegler | 47 | USA | 3,538 | 1:58.7 | ||
| 326 | edward Crisonino | 65 | beverly, NJ | USA | Delaware River Rowing Club | 3,537 | 1:58.7 |
| 326 | Steve Leavitt | 40 | Sandy, UT | USA | 3,537 | 1:58.7 | |
| 326 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,537 | 1:58.7 |
| 326 | Christopher Bogart | 50 | Oakland , CA | USA | 3,537 | 1:58.7 | |
| 330 | Ross Johnson | 47 | Austin, TX | USA | 3,535 | 1:58.8 | |
| 331 | Alex York | 35 | USA | 3,533 | 1:58.8 | ||
| 332 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,532 | 1:58.9 |
| 332 | Phillip Zukin | 41 | USA | 3,532 | 1:58.9 | ||
| 334 | Gerhard Wiedemann | 62 | GER | 3,531 | 1:58.9 | ||
| 334 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 3,531 | 1:58.9 |
| 336 | Andrew Young | 44 | USA | 3,530 | 1:58.9 | ||
| 337 | Sebastien Breau | 36 | CAN | 3,529 | 1:59.0 | ||
| 338 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,528 | 1:59.0 |
| 338 | David Farquhar | 49 | Falls Church, VA | USA | 3,528 | 1:59.0 | |
| 340 | Andy Phelps | 66 | NZL | 3,527 | 1:59.0 | ||
| 341 | Jürgen Gierl | 48 | GER | 3,524 | 1:59.1 | ||
| 341 | Lukas M | 41 | POL | 3,524 | 1:59.1 | ||
| 341 | James Galbraith | 55 | USA | 3,524 | 1:59.1 | ||
| 344 | Steven Mayberry | 40 | USA | 3,523 | 1:59.2 | ||
| 345 | Andrew Schlegel | 43 | GBR | 3,521 | 1:59.2 | ||
| 345 | Jon Hiltz | 48 | USA | 3,521 | 1:59.2 | ||
| 347 | Ronald Daflaar | 39 | NED | 3,520 | 1:59.3 | ||
| 347 | Mahmood Jafari | 49 | CAN | 3,520 | 1:59.3 | ||
| 349 | Mark Whalley | 59 | Aveley | GBR | 3,518 | 1:59.3 | |
| 349 | Sebastian Bock | 35 | GER | 3,518 | 1:59.3 |