Workout of the Day
« October 12, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Kocemba | 33 | DEN | 3,639 | 1:55.4 | ||
| 201 | Andrew Sprague | 41 | CAN | 3,639 | 1:55.4 | ||
| 203 | Phillip Lee | 58 | NZL | 3,632 | 1:55.6 | ||
| 203 | David Ambrosio | 50 | Benalmádena | ESP | 3,632 | 1:55.6 | |
| 205 | Alex Colston | 38 | USA | 3,628 | 1:55.7 | ||
| 206 | Fonawah Atang | 55 | GBR | 3,625 | 1:55.8 | ||
| 206 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 3,625 | 1:55.8 | |
| 208 | Eamonn O'Reilly | 54 | NSW | AUS | 3,624 | 1:55.8 | |
| 208 | Ray Je | 39 | KOR | 3,624 | 1:55.8 | ||
| 208 | Philippe Lefebvre | 49 | FRA | 3,624 | 1:55.8 | ||
| 211 | Glen Bailey | 44 | GBR | 3,623 | 1:55.9 | ||
| 212 | Kevin Mckie | 37 | GBR | 3,622 | 1:55.9 | ||
| 212 | Guillaume Laffaye | 53 | FRA | 3,622 | 1:55.9 | ||
| 214 | Florian Wolf | 48 | GER | 3,619 | 1:56.0 | ||
| 214 | Jordane DUBOIS | 36 | FRA | 3,619 | 1:56.0 | ||
| 216 | Joseph Maranville | 40 | USA | 3,618 | 1:56.0 | ||
| 216 | Gavin Marshall | 45 | Cal, AB | CAN | 3,618 | 1:56.0 | |
| 216 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 3,618 | 1:56.0 | |
| 219 | James Bryant | 53 | Houston , TX | USA | 3,617 | 1:56.1 | |
| 219 | Jonathan Wilson | 44 | Winston Salem, NC | USA | 3,617 | 1:56.1 | |
| 219 | Alistair Buxton | 44 | GBR | 3,617 | 1:56.1 | ||
| 222 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 3,616 | 1:56.1 |
| 223 | Peter Stiles | 60 | London, ON | CAN | Western Middlesex | 3,615 | 1:56.1 |
| 224 | Martin Volkmann | 40 | GER | 3,614 | 1:56.2 | ||
| 225 | Tom W | 42 | AUS | 3,613 | 1:56.2 | ||
| 225 | Robert Millen | 48 | QLD | AUS | 3,613 | 1:56.2 | |
| 225 | Xavier MICHEL | 50 | FRA | 3,613 | 1:56.2 | ||
| 225 | nigel johnston | 49 | GBR | 3,613 | 1:56.2 | ||
| 225 | Roberto Castelao | 46 | Asturias | ESP | 3,613 | 1:56.2 | |
| 230 | David Bateman | 47 | GBR | 3,612 | 1:56.2 | ||
| 231 | Aaron Starmer | 49 | USA | 3,610 | 1:56.3 | ||
| 232 | Neil Grant | 64 | Surrey, BC | CAN | 3,608 | 1:56.4 | |
| 232 | Shawn Cohen | 36 | USA | 3,608 | 1:56.4 | ||
| 234 | Cachaulo Van Laanen | 41 | USA | 3,607 | 1:56.4 | ||
| 235 | Jaroslaw Lewandowski | 40 | POL | 3,605 | 1:56.5 | ||
| 235 | Andreas K. | 38 | GER | 3,605 | 1:56.5 | ||
| 235 | Scott Farish | 55 | Littleton, CO | USA | 3,605 | 1:56.5 | |
| 235 | Story Cosgrove | 37 | Greenville | USA | 3,605 | 1:56.5 | |
| 239 | Jarrad Hoeata | 42 | NZL | 3,604 | 1:56.5 | ||
| 239 | David Wild | 62 | GBR | 3,604 | 1:56.5 | ||
| 241 | Cris Williams | 36 | USA | 3,603 | 1:56.5 | ||
| 242 | Kristina Karavaj | 43 | NOR | 3,602 | 1:56.6 | ||
| 242 | Steve Winiecki | 58 | USA | 3,602 | 1:56.6 | ||
| 242 | Paul O'Neil | 34 | USA | 3,602 | 1:56.6 | ||
| 245 | Pourik C | 50 | USA | 3,599 | 1:56.6 | ||
| 245 | Cody Reese | 26 | Drums, PA | USA | 3,599 | 1:56.6 | |
| 245 | Michael Rutz | 46 | Reno, NV | USA | 3,599 | 1:56.6 | |
| 245 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 3,599 | 1:56.6 | |
| 249 | Kendall Fogle | 42 | USA | 3,598 | 1:56.7 | ||
| 250 | Bastiaan Schuttevaer | 54 | Short Hills, NJ | USA | Dutch RowPros | 3,597 | 1:56.7 |