Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Sean Prince	49		USA		3,763	1:51.6
102	Christian Schmeitzl	52	Braunau	AUT		3,760	1:51.7
103	Jake Nielsen	40	TX	USA	American Firefighters	3,759	1:51.7
104	Alexandre LAFON	47	Bayonne	FRA		3,758	1:51.7
105	Anthony Lovato Jr	46	WA	USA	Darkhorse Rowing	3,754	1:51.8
106	Michael Hayhurst	54	El Chuco, TX	USA		3,751	1:51.9
106	Jarrod Scuglik	42	Brooklyn, NY	USA		3,751	1:51.9
108	Ha Il	47		AUT		3,749	1:52.0
108	Hajo Pereboom	39		NED		3,749	1:52.0
110	Goran Rakocija	62		CRO	The Diamonds (Over Sixties Erging Group)	3,747	1:52.0
111	Stephen Belding	38		GBR		3,746	1:52.1
112	Daniel Keegan	44	San Antonio, TX	USA		3,745	1:52.1
112	Peter Rockhold	31		USA		3,745	1:52.1
114	Michael Poirot	47	Wichita Falls, TX	USA	SUB-7 IRC	3,743	1:52.2
115	Sam Trueman	32		GBR		3,742	1:52.2
115	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	3,742	1:52.2
117	Vojtech Roupa	40		CZE		3,741	1:52.2
118	Logan Freeman	35	Kansas City, MO	USA		3,737	1:52.3
119	A G	-		GER		3,735	1:52.4
120	Laurence Corlett	46		NZL		3,734	1:52.4
121	Damian S	54		AUS		3,733	1:52.5
121	Roman Lemke	36		GER		3,733	1:52.5
123	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,731	1:52.5
123	Johnny Oh	59		USA		3,731	1:52.5
125	Bart Geeraert	46		BEL		3,726	1:52.7
126	mayne porter	17		USA		3,725	1:52.7
127	Paolo Giovacchini	49	Dettingen an der Erms	GER		3,724	1:52.7
127	Rob Hanson	53		GBR		3,724	1:52.7
129	Jurij Lovše	52	Maribor	SLO		3,723	1:52.8
130	Karl Berry	49		GBR		3,721	1:52.8
131	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	3,720	1:52.9
132	Stephen Riker	42		USA		3,719	1:52.9
133	Uwe Kieninger	37		GER		3,718	1:52.9
134	Jaret Fish	44		USA		3,716	1:53.0
135	Aaron Morgan	34	Melbourne, VIC	AUS		3,713	1:53.1
136	Arve Varvik	40		NOR		3,709	1:53.2
137	Pedro Torres Mosquera	35		ESP		3,705	1:53.3
138	Hadley Edwards	46		NZL		3,704	1:53.3
138	Tom Phillips	70	New York, NY	USA	Rowfit	3,704	1:53.3
140	Carl Runde	57	Sydney, NSW	AUS		3,703	1:53.4
140	Michael Aldridge	47	Honolulu, HI	USA	USMC	3,703	1:53.4
142	Cory Norman	28		GBR		3,702	1:53.4
142	Kevin Roesch	37		USA		3,702	1:53.4
144	John Olinski	69	Frederick, MD	USA		3,701	1:53.4
144	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	3,701	1:53.4
146	Stuart Richards	56	Telford	GBR	Wrekin Rowers	3,698	1:53.5
147	Andrew Morrison	70	Redhill	GBR		3,696	1:53.6
147	Tamás Bakó	47		HUN		3,696	1:53.6
149	Stefan Kujundzic	30	Gothenburg	SWE		3,693	1:53.7
150	Vidar Hammen	46		NOR		3,691	1:53.7