Workout of the Day
« October 12, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lindsay Burgess | 65 | AUS | Team Diamonds | 3,689 | 1:53.8 | |
| 152 | Peter Millar | 26 | USA | 3,688 | 1:53.8 | ||
| 153 | Nick Musial | 45 | USA | 3,686 | 1:53.9 | ||
| 154 | Dave Leadenham | 40 | VIC | AUS | 3,685 | 1:53.9 | |
| 154 | Kevin Howard | 50 | USA | 3,685 | 1:53.9 | ||
| 154 | David Bushnell | 39 | USA | 3,685 | 1:53.9 | ||
| 157 | Jon Wilson | 53 | GBR | 3,684 | 1:54.0 | ||
| 157 | Gerald E. Finken | 66 | Fargo, ND | USA | 3,684 | 1:54.0 | |
| 159 | Stu Younger | 70 | Surrey, BC | CAN | 3,683 | 1:54.0 | |
| 160 | Darren Eldin | 43 | Howden | GBR | 3,681 | 1:54.0 | |
| 160 | Erich Thumhart | 31 | USA | 3,681 | 1:54.0 | ||
| 160 | Dave Maclachlan | 51 | USA | 3,681 | 1:54.0 | ||
| 163 | Weston Peiffer | 35 | USA | 3,677 | 1:54.2 | ||
| 163 | Wade Murison | 36 | Port Elizabeth | RSA | Nelson Mandela University | 3,677 | 1:54.2 |
| 165 | ed cook | 45 | NZL | 3,675 | 1:54.2 | ||
| 166 | Dean Webster | 46 | Swansea | GBR | 3,673 | 1:54.3 | |
| 167 | Miguel Mazin | 55 | ESP | 3,672 | 1:54.3 | ||
| 167 | Geert Ongena | 43 | Berlare | BEL | 3,672 | 1:54.3 | |
| 167 | Joe Dewain | 45 | USA | 3,672 | 1:54.3 | ||
| 170 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,668 | 1:54.5 |
| 171 | Heri Joensen | 50 | FRO | 3,664 | 1:54.6 | ||
| 171 | William Reeser | 57 | Lisle, IL | USA | 3,664 | 1:54.6 | |
| 171 | Carlos Arana | 53 | Dallas, TX | USA | 3,664 | 1:54.6 | |
| 174 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,663 | 1:54.6 | |
| 174 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,663 | 1:54.6 |
| 176 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,662 | 1:54.6 | |
| 177 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,661 | 1:54.7 |
| 178 | Fabrice Pernet | 51 | FRA | 3,660 | 1:54.7 | ||
| 178 | Mike Compton | 40 | SW VA | USA | 3,660 | 1:54.7 | |
| 178 | Stuart Cooke | 32 | USA | 3,660 | 1:54.7 | ||
| 178 | J T | 41 | CAN | 3,660 | 1:54.7 | ||
| 182 | Erik Halvorsen | 34 | NOR | 3,658 | 1:54.8 | ||
| 182 | Rob Shulik | 42 | USA | 3,658 | 1:54.8 | ||
| 184 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,657 | 1:54.8 |
| 184 | Alex Aubrey | 37 | GBR | 3,657 | 1:54.8 | ||
| 184 | Peter Z. | 42 | GER | 3,657 | 1:54.8 | ||
| 187 | Joseph Whelan | 39 | Jacksonville, FL | USA | U.S. Navy | 3,653 | 1:54.9 |
| 188 | Terry Kersey | 55 | USA | 3,652 | 1:55.0 | ||
| 188 | Jonathan Henderson | 47 | USA | 3,652 | 1:55.0 | ||
| 190 | Stephan Mölls | 57 | Leobendorf | AUT | 3,651 | 1:55.0 | |
| 191 | Ian Bailey | 50 | AUS | 3,649 | 1:55.1 | ||
| 192 | Mike Anderson | 68 | Farnham | GBR | 3,648 | 1:55.1 | |
| 192 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,648 | 1:55.1 |
| 194 | David Kent | 34 | USA | 3,647 | 1:55.1 | ||
| 195 | Michael Swallow | 52 | USA | 3,646 | 1:55.1 | ||
| 196 | Chris Williams | 46 | USA | 3,645 | 1:55.2 | ||
| 197 | Dirk Goossens | 41 | BEL | 3,644 | 1:55.2 | ||
| 197 | Dante Volpe | 47 | Collegeville, PA | USA | 3,644 | 1:55.2 | |
| 197 | Chris Broadbent | 51 | Newark | GBR | 3,644 | 1:55.2 | |
| 200 | Thomas Cherrier | 39 | FRA | 3,641 | 1:55.3 |