Workout of the Day
« October 11, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 4,214 | 2:29.5 | |
| 52 | Christian Greiner | 53 | GER | 4,206 | 2:29.7 | ||
| 53 | Edward Boafo | 37 | Gloucester, VA | USA | 4,010 | 2:37.1 | |
| 54 | Frederick M | 61 | USA | 3,957 | 2:39.2 | ||
| 55 | Monika Arbogast | 56 | GER | 3,952 | 2:39.4 | ||
| 56 | Jorge Rguez | 43 | MEX | 3,881 | 2:42.3 | ||
| 57 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,833 | 2:44.3 |
| 58 | Day Roo | 65 | AUS | Rocky River Rec Center | 3,792 | 2:46.1 | |
| 59 | gillian sampson | 51 | USA | 3,751 | 2:47.9 | ||
| 60 | Tobias Habermehl | 50 | Kelkheim | GER | 3,748 | 2:48.0 | |
| 61 | Roger Mellon | 61 | Bay Shore, NY | USA | 3,713 | 2:49.6 | |
| 62 | Jessica Schildge | 34 | USA | 3,624 | 2:53.8 | ||
| 63 | Patrick Tracy | 66 | New Rochelle, NY | USA | 3,602 | 2:54.9 | |
| 64 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,377 | 3:06.5 | |
| 65 | Ryan Jabs | 35 | USA | 3,168 | 3:18.8 | ||
| 66 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,922 | 3:35.6 | |
| 67 | Diane Ketelle | 68 | USA | 2,371 | 4:25.7 |