Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Byrd	33		USA		10,680	1:57.9
52	Ian Fleming McCurdie	59		DEN		10,624	1:58.5
53	Craig van Hulten	34		NED		10,615	1:58.6
54	Chris Daley	55	Newcastle , NSW	AUS		10,554	1:59.3
55	François Laverdière	50		CAN		10,465	2:00.4
56	Jonathan Lynch	52		USA	CrossFit Freedom	10,445	2:00.6
57	Martine De Blieck	45		NED		10,439	2:00.7
58	Marco Petrolo	42		ITA		10,428	2:00.8
59	Anderson Hirt	26		USA		10,426	2:00.8
60	Peter Tyler	40		GBR		10,398	2:01.1
61	Amy Maitland	37		GBR		10,390	2:01.2
62	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	10,344	2:01.8
63	Jeff Anderson	58		GBR		10,303	2:02.2
64	Joel Manuel	57		USA		10,267	2:02.7
65	Alex Arnold	34		USA		10,239	2:03.0
66	Cody Parks	32		USA		10,231	2:03.1
67	JeanMarc HAKAI MUTSU	46		MTQ		10,228	2:03.1
68	Tamara Tomić	50		GBR		10,210	2:03.4
69	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	10,197	2:03.5
70	Andrew Moriarty	61	Preston	GBR	The Diamonds (Over Sixties Erging Group)	10,176	2:03.8
71	Philip Roussy	42		CAN		10,098	2:04.7
72	Eric Azeau	53		FRA		10,069	2:05.1
73	James Swift	52	Preston	GBR		10,029	2:05.6
74	Frank Berthier	38		FRA		10,013	2:05.8
75	Mario Vargek	39		CRO		10,000	2:06.0
76	Brian McMeekan	43		GBR	Royal Air Force (UK)	9,964	2:06.4
77	hyeonuk bak	45		KOR	Geobukseon -「거북선」	9,952	2:06.6
78	Erik Olsen	45	NV	USA		9,946	2:06.6
79	Julie Lavallée	31		CAN		9,941	2:06.7
80	Thomas Chibout	43		FRA		9,929	2:06.9
81	Tiago Silva	44		POR		9,909	2:07.1
82	Curt Beatty	49		USA	Torque Fitness	9,906	2:07.1
83	Franck Savreux	60		FRA		9,892	2:07.3
84	Thea Roordink	45		NED		9,887	2:07.4
85	Guido Maelde	62	Moose Jaw, SK	CAN		9,870	2:07.6
86	Sim McDonald	56		AUS		9,833	2:08.1
87	Christian Eberhardt	53	Berlin	GER		9,810	2:08.4
88	Thomas B	47		FRA		9,784	2:08.7
89	Vincent Schroeder	62		USA		9,777	2:08.8
90	Zosep 99	45		USA		9,774	2:08.9
91	Johannes Himstedt	29	Braunschweig	GER		9,770	2:08.9
92	Maxime Massat	35		FRA		9,753	2:09.1
93	Clare Maskery	50		GBR		9,752	2:09.2
94	Gerald Corrales	26		CRC		9,736	2:09.4
95	Patrice Blier	51	LAVAL, QC	CAN		9,695	2:09.9
96	Roberto Abarzua	37		USA		9,687	2:10.0
97	Franco Guerra	44		HON		9,658	2:10.4
98	Melanie Husni	34		USA		9,640	2:10.7
99	Kai Esser	40		GER		9,595	2:11.3
100	Kevin Tautermann	40		GER		9,506	2:12.5