Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michelle Gunn	43		AUS		5,865	2:02.7
102	Sean Jones	58		AUS		5,852	2:03.0
103	Collin Green	35		USA		5,843	2:03.2
104	Paul Wookey	55		GBR		5,833	2:03.4
105	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	5,827	2:03.5
106	Simon LEE	38	Seoul	KOR		5,808	2:03.9
107	Alexa Hearn	32		AUS		5,776	2:04.6
108	Rouven Hoffmann	26		GER		5,769	2:04.8
109	Stefano Figueroa Montenegro	34		CHI		5,755	2:05.1
110	matt hopkins	44		USA		5,736	2:05.5
111	Michael Bantner	58		USA		5,734	2:05.5
112	Cass Howard	42		AUS		5,729	2:05.6
113	Sarah LoBue	40		USA		5,719	2:05.8
114	Patrice Blier	51	LAVAL, QC	CAN		5,701	2:06.2
115	Emmanuel Galipeau	24		CAN		5,697	2:06.3
116	Julien Lévesque	37		SUI		5,689	2:06.5
117	Susan Hood	46		CAN		5,688	2:06.5
118	Josue Contreras	39		USA		5,687	2:06.6
119	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	5,686	2:06.6
120	Guido Maelde	62	Moose Jaw, SK	CAN		5,680	2:06.7
121	Rémy Houde	35		CAN		5,660	2:07.2
122	Anette Jensen	53		DEN		5,655	2:07.3
123	Rhiannon Jahns	31		USA		5,650	2:07.4
124	Virginie Bergeron	32	Edmonton, AB	CAN		5,645	2:07.5
125	Alejandro Mejías	42		CRC		5,636	2:07.7
126	Claudiu Bog	42		ROU		5,629	2:07.9
127	Tom Hanson	42		USA		5,626	2:07.9
128	Brian McMeekan	43		GBR	Royal Air Force (UK)	5,622	2:08.0
129	Oli Pettit	34		USA		5,619	2:08.1
130	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	5,611	2:08.3
130	Nathan LaDuke	57		USA		5,611	2:08.3
132	Tug Wilson	42		GBR		5,589	2:08.8
133	Joe Damiani	51		CAN		5,584	2:08.9
134	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	5,582	2:08.9
135	Rian McCreesh	30		IRL		5,580	2:09.0
136	Bartolomeo Lanzarone	60		ITA		5,579	2:09.0
137	Kristin Zdanczewicz	44		USA		5,575	2:09.1
138	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,562	2:09.4
139	Johannes Himstedt	29	Braunschweig	GER		5,544	2:09.8
140	Sim McDonald	56		AUS		5,529	2:10.2
141	Achim Bauer	68		GER		5,500	2:10.9
142	Mike Gröling	44		GER		5,478	2:11.4
143	Bindi Mckenzie	46		AUS		5,476	2:11.4
144	Jacob Tyler	44	NH	USA	White Mountain Crossfit	5,474	2:11.5
145	Emma Salonen	34		FIN		5,471	2:11.6
146	Anthony Menoud	36		FRA		5,463	2:11.7
147	Michelle Chow	32		AUS		5,462	2:11.8
148	Michael Sayers	43		IRL		5,461	2:11.8
149	Alicia Anguige	31		GBR		5,458	2:11.9
150	Silvia Tregnaghi	29		ITA		5,450	2:12.1