Workout of the Day
« October 9, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Gabe Sandler | 40 | USA | 2,833 | 2:07.0 | ||
| 802 | Quentin Larvor | 43 | Quimper | FRA | 2,832 | 2:07.1 | |
| 802 | Ben Skinner | 71 | Alpharetta, GA | USA | 2,832 | 2:07.1 | |
| 804 | Daniel Williams | 43 | AUS | 2,831 | 2:07.1 | ||
| 804 | Johan den Boon | 58 | USA | 2,831 | 2:07.1 | ||
| 806 | Steve Anderson | 48 | AUS | 2,830 | 2:07.2 | ||
| 806 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 2,830 | 2:07.2 |
| 806 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 2,830 | 2:07.2 | |
| 806 | Geoffroy :-) | 45 | FRA | Coach-Rameur.com | 2,830 | 2:07.2 | |
| 806 | Jarek Otto | 51 | Gliwice | POL | 2,830 | 2:07.2 | |
| 811 | Luis Linares-Roake | 37 | CAN | 2,829 | 2:07.2 | ||
| 811 | Randy Zellerbach | 34 | USA | 2,829 | 2:07.2 | ||
| 813 | Lies Willemsen | 41 | BEL | 2,828 | 2:07.2 | ||
| 813 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 2,828 | 2:07.2 | |
| 813 | Allan Undheim | 57 | Sherwood Park, AB | CAN | 2,828 | 2:07.2 | |
| 813 | Robert De Vries | 61 | GER | 2,828 | 2:07.2 | ||
| 817 | Sean Fitzsimons | 58 | GBR | 2,827 | 2:07.3 | ||
| 817 | ronnie miller | 62 | Dudley, MA | USA | U.S. Army Veterans | 2,827 | 2:07.3 |
| 817 | Joshua Wielobob | 43 | USA | 2,827 | 2:07.3 | ||
| 817 | Gary Triche | 68 | Prescott Valley, AZ | USA | 2,827 | 2:07.3 | |
| 821 | Laura Lorenz | 30 | GER | 2,825 | 2:07.4 | ||
| 821 | Ryan Fawthrop | 33 | USA | 2,825 | 2:07.4 | ||
| 821 | Miguel Santos | 42 | Lisboa | POR | 2,825 | 2:07.4 | |
| 824 | Michael Pattison | 39 | USA | 2,824 | 2:07.4 | ||
| 825 | David K. Gibson | 55 | Orlando, FL | USA | 2,823 | 2:07.5 | |
| 825 | Steven Hunter | 63 | East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 2,823 | 2:07.5 |
| 825 | Chelsey Burbach | 39 | USA | 2,823 | 2:07.5 | ||
| 828 | Willem Hoebens | 42 | BEL | 2,821 | 2:07.6 | ||
| 829 | Ismael Curbelo Ramos | 43 | ESP | 2,820 | 2:07.6 | ||
| 829 | Shaun Satterthwaite | 53 | Surrey | GBR | 2,820 | 2:07.6 | |
| 829 | Christophe Lycke | 49 | BEL | 2,820 | 2:07.6 | ||
| 832 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 2,819 | 2:07.7 |
| 832 | Steven Allen | 50 | GBR | Northampton Community Rowing | 2,819 | 2:07.7 | |
| 832 | Shaun Vickery | 56 | Tiverton | GBR | Spartan Chamber | 2,819 | 2:07.7 |
| 832 | Gary Spilsbury | 53 | GBR | 2,819 | 2:07.7 | ||
| 836 | Paul Lawrence | 50 | AUS | 2,818 | 2:07.7 | ||
| 836 | Jens Hieronimus | 63 | GER | 2,818 | 2:07.7 | ||
| 836 | Danilo Rauco | 64 | ITA | 2,818 | 2:07.7 | ||
| 836 | Tom Grace | 57 | USA | 2,818 | 2:07.7 | ||
| 840 | Samuel Toogood | 45 | GBR | 2,817 | 2:07.7 | ||
| 840 | Jesper Holm | 41 | DEN | 2,817 | 2:07.7 | ||
| 842 | Marco Gabel | 54 | GER | 2,816 | 2:07.8 | ||
| 843 | Nathan Stout | 64 | Overland Park, KS | USA | 2,815 | 2:07.8 | |
| 843 | Tobias Esberg | 41 | SWE | 2,815 | 2:07.8 | ||
| 845 | Gordon Cooper | 44 | GBR | 2,814 | 2:07.9 | ||
| 845 | Kevin Holcomb | 58 | USA | 2,814 | 2:07.9 | ||
| 847 | Michael Beermann | 47 | GER | 2,813 | 2:07.9 | ||
| 847 | Eric Wolfe | 48 | IRL | 2,813 | 2:07.9 | ||
| 847 | Emanuel Gatt | 44 | MLT | 2,813 | 2:07.9 | ||
| 847 | Brian McDiarmid | 38 | USA | 2,813 | 2:07.9 |