Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Joe Wu	43	Celina	USA		2,925	2:03.0
652	Anke Nieschmidt	56		NZL		2,924	2:03.1
652	Mick O'Brien	41		IRL		2,924	2:03.1
652	David Armstrong	52		USA		2,924	2:03.1
655	Logan Stuart	26	Lawrence, KS	USA		2,922	2:03.2
655	Jani Rostoll	40		RSA		2,922	2:03.2
657	Tim Roe	33		GBR		2,921	2:03.2
658	Sean Farrell	38		USA		2,920	2:03.2
658	Gabriel G.	41	QC	CAN		2,920	2:03.2
660	Maximilian Teumer	34		GER		2,919	2:03.3
660	MATT ANASON	54		USA		2,919	2:03.3
662	Jeff Haden	57		USA		2,917	2:03.4
662	Mark Foto	50	Ottawa, ON	CAN	Worlds Toughest Row (WTR)	2,917	2:03.4
664	Sebastian Legler	44	Frankfurt	GER	Crossfit Herzschlag	2,916	2:03.4
665	Zack Murtha	47	Easton, PA	USA		2,915	2:03.4
665	claudia giacomazzi	61	SGT nautica Trieste	ITA		2,915	2:03.4
665	Matthijs van Zuilen	43		NED		2,915	2:03.4
668	Sean Sargeant	57		USA		2,914	2:03.5
668	Balazs Toth	50		HUN		2,914	2:03.5
668	Jens Nielsen	63		DEN		2,914	2:03.5
668	Neel Singh	36		USA		2,914	2:03.5
668	Leonid Kelner	40	Montreal, QC	CAN		2,914	2:03.5
673	Charles Stetson	61		USA		2,912	2:03.6
673	Frank Mierzwa	55	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,912	2:03.6
675	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	2,910	2:03.7
676	Dominik Adams	46		GER		2,908	2:03.7
676	Vegar Vikan	49		NOR		2,908	2:03.7
676	Peter Heidlauf	33		USA	U.S. Air Force	2,908	2:03.7
679	Andrew Block	53		USA		2,907	2:03.8
680	Nick Gordon	61	Brisbane, QLD	AUS		2,906	2:03.8
680	Russell Hall	45		GBR		2,906	2:03.8
680	Cyril Malle-Barlow	34		USA		2,906	2:03.8
683	Anthony Froude	57	Auckland	NZL		2,905	2:03.9
684	Maik Wannek	38		GER		2,904	2:03.9
685	Richard Longland	65	Huntingdon	GBR		2,902	2:04.0
685	Rodrigo Suassuna	45		BRA		2,902	2:04.0
687	John Phillips	71	Tumwater, WA	USA		2,901	2:04.0
688	Malcolm Walter	72	Sonoma, CA	USA		2,900	2:04.1
688	David Basiji	-		USA		2,900	2:04.1
690	David Gann	58	Dallas, Texas, TX	USA		2,899	2:04.1
690	Keith Kovalevich	52		USA		2,899	2:04.1
690	Samantha Martin	43	Summerville, SC	USA		2,899	2:04.1
690	Tibor Fabian	53		USA		2,899	2:04.1
694	Cedric Van minden	42		FRA		2,898	2:04.2
694	Sebastian Hallberg	35		SWE		2,898	2:04.2
696	Tony Gibbs	59		NZL		2,897	2:04.2
696	Scott Goldyn	44		USA		2,897	2:04.2
698	Nicholas Staffner	52		BAR		2,896	2:04.3
699	Matt Lawless	57	Mesa, AZ	USA		2,895	2:04.3
699	Cat Schultheis	28		USA		2,895	2:04.3