Workout of the Day
« October 9, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
501 | Ben Scanlon | 43 | Philadelphia | USA | 3,013 | 1:59.4 | |
501 | Noah Eull | 43 | USA | 3,013 | 1:59.4 | ||
501 | Bryan Baron | 37 | USA | 3,013 | 1:59.4 | ||
504 | James Hempel | - | Durham, CT | USA | 3,012 | 1:59.5 | |
505 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 3,011 | 1:59.5 |
505 | Jeff Hamar | 58 | CO | USA | 3,011 | 1:59.5 | |
507 | Tim Row | 48 | USA | 3,010 | 1:59.6 | ||
507 | Markus Schlüter | 37 | GER | 3,010 | 1:59.6 | ||
507 | Verne Hinch | 52 | Kelowna, BC | CAN | 3,010 | 1:59.6 | |
510 | Luke Gunnewegh | 65 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,009 | 1:59.6 |
510 | James Hall | 37 | USA | 3,009 | 1:59.6 | ||
512 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 3,008 | 1:59.6 |
513 | Mitchell Kroeger | 28 | USA | 3,007 | 1:59.7 | ||
513 | Brian Corner | 69 | VA | USA | 3,007 | 1:59.7 | |
515 | Jesper Barfod | 50 | DEN | 3,006 | 1:59.7 | ||
515 | Maximiliaan Bonte | 28 | BEL | 3,006 | 1:59.7 | ||
515 | Tatiana Alekseenko | 47 | USA | 3,006 | 1:59.7 | ||
518 | Shaun Snader | 46 | USA | 3,004 | 1:59.8 | ||
518 | Stewart Wilkinson | 50 | Vancouver | CAN | 3,004 | 1:59.8 | |
520 | Jim Lomas | 59 | USA | 3,003 | 1:59.8 | ||
521 | Travis Blank | 29 | USA | 3,002 | 1:59.9 | ||
521 | Tony Pettersson | 59 | SWE | Rowfit | 3,002 | 1:59.9 | |
521 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 3,002 | 1:59.9 | |
524 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,001 | 1:59.9 |
524 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,001 | 1:59.9 | |
524 | Jungwoo Lee | 29 | KOR | 3,001 | 1:59.9 | ||
524 | Rudi Herskedal | 40 | NOR | 3,001 | 1:59.9 | ||
528 | Harold G Foxton | 69 | AUS | 3,000 | 2:00.0 | ||
528 | james lee brady | 50 | GBR | 3,000 | 2:00.0 | ||
530 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 2,999 | 2:00.0 |
531 | Atsushi Otsuka | 61 | JPN | 2,998 | 2:00.0 | ||
531 | Blair Geddes | 61 | CAN | 2,998 | 2:00.0 | ||
533 | Kevin Goossens | 36 | BEL | 2,997 | 2:00.1 | ||
534 | Connor Cassidy | 36 | USA | 2,995 | 2:00.2 | ||
534 | Allison Mrkonja | 28 | USA | 2,995 | 2:00.2 | ||
534 | Kwandi Louis-Charles | 35 | USA | 2,995 | 2:00.2 | ||
537 | Aaron Beavers | 37 | USA | 2,992 | 2:00.3 | ||
537 | Josh Sandry | 42 | USA | 2,992 | 2:00.3 | ||
539 | David Gil | 56 | ESP | 2,990 | 2:00.4 | ||
540 | Guilherme Santana | 38 | AFG | 2,989 | 2:00.4 | ||
541 | Patrick van Oudgaarden | 64 | Naro Moru | KEN | The Diamonds (Over Sixties Erging Group) | 2,988 | 2:00.4 |
542 | Jeff Ensor | 49 | USA | 2,987 | 2:00.5 | ||
542 | Anatoli Fridliand | 37 | Chicago, IL | USA | 2,987 | 2:00.5 | |
544 | Matt Landick | 35 | GBR | 2,985 | 2:00.6 | ||
544 | Jenny Marcum | 23 | VA | USA | 2,985 | 2:00.6 | |
546 | Sven Schulz | 42 | GER | 2,983 | 2:00.6 | ||
546 | Carl Holmsen | 37 | USA | 2,983 | 2:00.6 | ||
548 | Oliver Basura | 25 | AUS | 2,982 | 2:00.7 | ||
548 | David Barrett | 67 | Cambridge | GBR | Cambridge Assessment | 2,982 | 2:00.7 |
550 | A A | 40 | USA | 2,981 | 2:00.7 |