Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
501 Ben Scanlon 43 USA 3,013 1:59.4
501 Noah Eull 43 USA 3,013 1:59.4
501 Bryan Baron 37 USA 3,013 1:59.4
504 James Hempel - USA 3,012 1:59.5
505 Patrick Leung 56 CHN 3,011 1:59.5
505 Jeff Hamar 58 USA 3,011 1:59.5
507 Tim Row 48 USA 3,010 1:59.6
507 Markus Schlüter 37 GER 3,010 1:59.6
507 Verne Hinch 52 CAN 3,010 1:59.6
510 Luke Gunnewegh 65 USA 3,009 1:59.6
510 James Hall 37 USA 3,009 1:59.6
512 John Miller 44 USA 3,008 1:59.6
513 Mitchell Kroeger 28 USA 3,007 1:59.7
513 Brian Corner 69 USA 3,007 1:59.7
515 Jesper Barfod 50 DEN 3,006 1:59.7
515 Maximiliaan Bonte 28 BEL 3,006 1:59.7
515 Tatiana Alekseenko 47 USA 3,006 1:59.7
518 Shaun Snader 46 USA 3,004 1:59.8
518 Stewart Wilkinson 50 CAN 3,004 1:59.8
520 Jim Lomas 59 USA 3,003 1:59.8
521 Travis Blank 29 USA 3,002 1:59.9
521 Tony Pettersson 59 SWE 3,002 1:59.9
521 Mark DiFrancesco 65 USA 3,002 1:59.9
524 Jordi Bardají Cusó 63 ESP 3,001 1:59.9
524 Saleem Beg 44 MRI 3,001 1:59.9
524 Jungwoo Lee 29 KOR 3,001 1:59.9
524 Rudi Herskedal 40 NOR 3,001 1:59.9
528 Harold G Foxton 69 AUS 3,000 2:00.0
528 james lee brady 50 GBR 3,000 2:00.0
530 BRENT FERRICCI 52 USA 2,999 2:00.0
531 Atsushi Otsuka 61 JPN 2,998 2:00.0
531 Blair Geddes 61 CAN 2,998 2:00.0
533 Kevin Goossens 36 BEL 2,997 2:00.1
534 Connor Cassidy 36 USA 2,995 2:00.2
534 Allison Mrkonja 28 USA 2,995 2:00.2
534 Kwandi Louis-Charles 35 USA 2,995 2:00.2
537 Aaron Beavers 37 USA 2,992 2:00.3
537 Josh Sandry 42 USA 2,992 2:00.3
539 David Gil 56 ESP 2,990 2:00.4
540 Guilherme Santana 38 AFG 2,989 2:00.4
541 Patrick van Oudgaarden 64 KEN 2,988 2:00.4
542 Jeff Ensor 49 USA 2,987 2:00.5
542 Anatoli Fridliand 37 USA 2,987 2:00.5
544 Matt Landick 35 GBR 2,985 2:00.6
544 Jenny Marcum 23 USA 2,985 2:00.6
546 Sven Schulz 42 GER 2,983 2:00.6
546 Carl Holmsen 37 USA 2,983 2:00.6
548 Oliver Basura 25 AUS 2,982 2:00.7
548 David Barrett 67 GBR 2,982 2:00.7
550 A A 40 USA 2,981 2:00.7