Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
401 Matthieu Bonnais 53 IRL 3,058 1:57.7
401 Patrick Snyder 33 USA 3,058 1:57.7
401 Chad Mochrie 54 USA 3,058 1:57.7
401 Scott Farish 55 USA 3,058 1:57.7
401 Jun Li 38 USA 3,058 1:57.7
401 Jeff Smith 46 USA 3,058 1:57.7
407 Matthias Kurzthaler 42 AUT 3,057 1:57.7
407 Markus Brunsborg Markschat 29 DEN 3,057 1:57.7
407 Thomas Höfer 38 GER 3,057 1:57.7
410 Tristan Ralph 54 GBR 3,056 1:57.8
411 Matthew Ritchie 56 GBR 3,055 1:57.8
411 Taylor Hansen 35 CAN 3,055 1:57.8
411 Dongyul Kim 37 KOR 3,055 1:57.8
414 Paul Smith 54 AUS 3,054 1:57.8
414 Chad Rapoza 41 USA 3,054 1:57.8
416 Lianne Ayling 38 GBR 3,053 1:57.9
416 Kevin Ray 46 GBR 3,053 1:57.9
418 Paul Melstrom 55 USA 3,052 1:57.9
418 Beau Jackson 34 USA 3,052 1:57.9
420 Patrice Bouchard 53 FRA 3,051 1:57.9
421 Guy Nesbitt 55 GBR 3,050 1:58.0
421 Martin Knodt 71 GER 3,050 1:58.0
423 Tara Hollins 37 AUS 3,049 1:58.0
423 Benny Winther Jørgensen 70 DEN 3,049 1:58.0
423 Yared Ramos 26 MEX 3,049 1:58.0
426 Sam Neely 24 USA 3,048 1:58.1
427 Jingting Li 39 CHN 3,047 1:58.1
427 Kevin Howard 50 USA 3,047 1:58.1
429 Michael Westley 68 GBR 3,046 1:58.1
429 Raymond Hill 45 USA 3,046 1:58.1
431 Jamie Neely 37 USA 3,045 1:58.2
432 Peter Land 54 GBR 3,044 1:58.2
433 Christopher Rounds 67 USA 3,043 1:58.3
434 Fedja Buzancic 35 USA 3,042 1:58.3
434 Frank Buchta 42 GER 3,042 1:58.3
434 Lane Orton 47 USA 3,042 1:58.3
437 Gusztav Garas 47 HUN 3,041 1:58.3
437 Thierry SCIACCA - AVIRON DE HAUTE CORSE 59 FRA 3,041 1:58.3
437 William Eggers 52 USA 3,041 1:58.3
440 Anders Fynboe 42 DEN 3,040 1:58.4
440 Hugo Sachser Filho 46 BRA 3,040 1:58.4
440 Douglas Falk 58 USA 3,040 1:58.4
440 Michael Grady 36 GBR 3,040 1:58.4
444 Giovanni Sannino 41 ITA 3,039 1:58.4
444 James Lussier 56 USA 3,039 1:58.4
444 Daniel Tingley 32 USA 3,039 1:58.4
447 Alice Macphillamy 39 PNG 3,038 1:58.4
447 Luca Gaffuri 36 ITA 3,038 1:58.4
447 Damian Pawel 44 DEN 3,038 1:58.4
450 Bill Buck 67 USA 3,037 1:58.5