Workout of the Day
« October 9, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Mike Podolsky | 65 | Oakville, ON | CAN | 3,060 | 1:57.6 | |
| 402 | Matthieu Bonnais | 53 | IRL | 3,058 | 1:57.7 | ||
| 402 | Patrick Snyder | 33 | USA | 3,058 | 1:57.7 | ||
| 402 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,058 | 1:57.7 | |
| 402 | Scott Farish | 55 | Littleton, CO | USA | 3,058 | 1:57.7 | |
| 402 | Jun Li | 38 | USA | 3,058 | 1:57.7 | ||
| 402 | Jeff Smith | 46 | TX | USA | 3,058 | 1:57.7 | |
| 408 | Matthias Kurzthaler | 42 | AUT | 3,057 | 1:57.7 | ||
| 408 | Markus Brunsborg Markschat | 29 | DEN | 3,057 | 1:57.7 | ||
| 408 | Thomas Höfer | 38 | GER | 3,057 | 1:57.7 | ||
| 411 | Tristan Ralph | 54 | GBR | 3,056 | 1:57.8 | ||
| 412 | Matthew Ritchie | 56 | GBR | 3,055 | 1:57.8 | ||
| 412 | Taylor Hansen | 35 | CAN | 3,055 | 1:57.8 | ||
| 412 | Dongyul Kim | 37 | Yongin-si | KOR | DDANZI | 3,055 | 1:57.8 |
| 415 | Paul Smith | 54 | AUS | 3,054 | 1:57.8 | ||
| 415 | Chad Rapoza | 41 | USA | 3,054 | 1:57.8 | ||
| 417 | Lianne Ayling | 38 | GBR | 3,053 | 1:57.9 | ||
| 417 | Kevin Ray | 46 | GBR | 3,053 | 1:57.9 | ||
| 419 | Paul Melstrom | 55 | Tana | USA | 3,052 | 1:57.9 | |
| 419 | Beau Jackson | 34 | USA | 3,052 | 1:57.9 | ||
| 421 | Patrice Bouchard | 53 | FRA | 3,051 | 1:57.9 | ||
| 422 | Guy Nesbitt | 55 | Highclere | GBR | Free Spirits | 3,050 | 1:58.0 |
| 422 | Martin Knodt | 71 | Dreieich | GER | 3,050 | 1:58.0 | |
| 424 | Tara Hollins | 37 | AUS | 3,049 | 1:58.0 | ||
| 424 | Benny Winther Jørgensen | 70 | DEN | 3,049 | 1:58.0 | ||
| 424 | Yared Ramos | 26 | MEX | 3,049 | 1:58.0 | ||
| 427 | Sam Neely | 24 | USA | 3,048 | 1:58.1 | ||
| 428 | Jingting Li | 39 | CHN | 3,047 | 1:58.1 | ||
| 428 | Kevin Howard | 50 | USA | 3,047 | 1:58.1 | ||
| 430 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,046 | 1:58.1 | |
| 430 | Raymond Hill | 45 | New Milford , NJ | USA | 3,046 | 1:58.1 | |
| 432 | Jamie Neely | 37 | USA | 3,045 | 1:58.2 | ||
| 433 | Peter Land | 54 | London | GBR | Team Canada | 3,044 | 1:58.2 |
| 434 | Christopher Rounds | 67 | MA | USA | Community Rowing (CRI) | 3,043 | 1:58.3 |
| 435 | Fedja Buzancic | 35 | USA | 3,042 | 1:58.3 | ||
| 435 | Frank Buchta | 42 | GER | 3,042 | 1:58.3 | ||
| 435 | Lane Orton | 47 | USA | 3,042 | 1:58.3 | ||
| 438 | Gusztav Garas | 47 | Budapest | HUN | 3,041 | 1:58.3 | |
| 438 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 59 | Bastia | FRA | Aviron de la Haute-Corse | 3,041 | 1:58.3 |
| 438 | William Eggers | 52 | Fire Station 07, TN | USA | Memphis Fire Department | 3,041 | 1:58.3 |
| 441 | Anders Fynboe | 42 | DEN | 3,040 | 1:58.4 | ||
| 441 | Hugo Sachser Filho | 46 | BRA | 3,040 | 1:58.4 | ||
| 441 | Douglas Falk | 58 | West Richland, WA | USA | 3,040 | 1:58.4 | |
| 441 | Michael Grady | 36 | GBR | 3,040 | 1:58.4 | ||
| 445 | Giovanni Sannino | 41 | Napoli | ITA | 3,039 | 1:58.4 | |
| 445 | James Lussier | 56 | USA | 3,039 | 1:58.4 | ||
| 445 | Daniel Tingley | 32 | USA | 3,039 | 1:58.4 | ||
| 448 | Alice Macphillamy | 39 | PNG | 3,038 | 1:58.4 | ||
| 448 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 3,038 | 1:58.4 |
| 448 | Damian Pawel | 44 | DEN | 3,038 | 1:58.4 |