Workout of the Day
« October 9, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Shane Machir | 44 | GER | 3,114 | 1:55.6 | ||
| 302 | Matt Woodford | 33 | USA | 3,113 | 1:55.6 | ||
| 302 | Charlie Noblet | 45 | GBR | 3,113 | 1:55.6 | ||
| 304 | Clayton Maxfield | 34 | USA | 3,112 | 1:55.6 | ||
| 305 | James Fukumoto | 37 | VA | USA | 3,111 | 1:55.7 | |
| 305 | rolf vreijdenberger | 51 | Oosterhout | NED | 3,111 | 1:55.7 | |
| 307 | Gerrit Schlagowsky | 51 | Heidelberg | GER | 3,110 | 1:55.7 | |
| 307 | Paul O'Neil | 34 | USA | 3,110 | 1:55.7 | ||
| 309 | Hunter Leo | 38 | USA | 3,107 | 1:55.8 | ||
| 309 | Bob White | 66 | Absecon, NJ | USA | 3,107 | 1:55.8 | |
| 309 | Stephan Mölls | 57 | Leobendorf | AUT | 3,107 | 1:55.8 | |
| 312 | Thomas Reichert | 65 | Rohrdorf | GER | 3,106 | 1:55.9 | |
| 313 | Ben Reeves | 37 | GBR | 3,105 | 1:55.9 | ||
| 313 | Daniel Keegan | 44 | San Antonio, TX | USA | 3,105 | 1:55.9 | |
| 313 | Andrew Manderino | 37 | La Mesa, CA | USA | 3,105 | 1:55.9 | |
| 316 | Søren Daugaard | 52 | DEN | 3,104 | 1:55.9 | ||
| 316 | Jeff Walters | 41 | USA | 3,104 | 1:55.9 | ||
| 318 | David Brooks | 38 | Cambridge | GBR | 3,103 | 1:56.0 | |
| 318 | Damjan Dašić | 44 | SRB | 3,103 | 1:56.0 | ||
| 318 | Nathan Weinert | 47 | USA | 3,103 | 1:56.0 | ||
| 321 | Sönke Jensen | 53 | Hamburg | GER | Ruder-Gesellschaft HANSA e.V. | 3,102 | 1:56.0 |
| 322 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,101 | 1:56.0 |
| 322 | Jeppe Bruun | 35 | FRO | 3,101 | 1:56.0 | ||
| 322 | Adam Heckelsmiller | 34 | Indianapolis, IN | USA | 3,101 | 1:56.0 | |
| 325 | Sean Griffin | - | GBR | 3,100 | 1:56.1 | ||
| 326 | Scott Rae | 56 | Geelong, VIC | AUS | 3,098 | 1:56.2 | |
| 326 | Russell King | 54 | GBR | 3,098 | 1:56.2 | ||
| 326 | Stephen Nicoli | 49 | GBR | 3,098 | 1:56.2 | ||
| 329 | Matthew Dodds | 34 | USA | 3,097 | 1:56.2 | ||
| 330 | Henning Wiehe | 54 | Frankfurt | GER | 3,096 | 1:56.2 | |
| 331 | Markus Eder | 52 | Sukdull | AUT | 3,095 | 1:56.3 | |
| 331 | Annika Norlenius | 53 | SWE | 3,095 | 1:56.3 | ||
| 331 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,095 | 1:56.3 |
| 334 | Jürgen Dingler | 37 | GER | 3,093 | 1:56.3 | ||
| 335 | Ralph Roche | 55 | GBR | 3,092 | 1:56.4 | ||
| 336 | Stefan Kujundzic | 30 | Gothenburg | SWE | 3,091 | 1:56.4 | |
| 336 | Michael Schwaiger | 38 | AUT | 3,091 | 1:56.4 | ||
| 338 | Kristina Karavaj | 43 | NOR | 3,090 | 1:56.5 | ||
| 338 | alastair wren | 65 | GBR | Lossiemouth Coastal Rowing Club | 3,090 | 1:56.5 | |
| 338 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 3,090 | 1:56.5 |
| 341 | Chase Pisarski | 40 | USA | 3,089 | 1:56.5 | ||
| 342 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,088 | 1:56.5 |
| 342 | Aldo Delgado | 36 | USA | USAF Veterans | 3,088 | 1:56.5 | |
| 344 | Will Thodey | 35 | NZL | 3,087 | 1:56.6 | ||
| 344 | Theo M | 46 | USA | 3,087 | 1:56.6 | ||
| 346 | Ryan Orchard | 43 | NZL | 3,086 | 1:56.6 | ||
| 347 | Logan Dawson | 36 | USA | 3,085 | 1:56.6 | ||
| 348 | Todd Glick | 49 | Garden City, NY | USA | 3,084 | 1:56.7 | |
| 348 | Zachary Popp | 26 | USA | 3,084 | 1:56.7 | ||
| 350 | Chris Malstead | 55 | USA | Columbia University (alum) | 3,082 | 1:56.8 |