Workout of the Day
« October 9, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Matthew Taylor | 47 | USA | 3,177 | 1:53.3 | ||
| 201 | Branden McWha | 50 | Windsor, ON | CAN | 3,177 | 1:53.3 | |
| 203 | Travis Goodlett | 50 | USA | 3,176 | 1:53.3 | ||
| 204 | Stu Younger | 70 | Surrey, BC | CAN | 3,174 | 1:53.4 | |
| 205 | Arve Varvik | 40 | NOR | 3,173 | 1:53.4 | ||
| 205 | Brandon Harris | 48 | USA | 3,173 | 1:53.4 | ||
| 205 | John Hood | 37 | USA | 3,173 | 1:53.4 | ||
| 208 | Andreas Borchardt | 51 | GER | 3,171 | 1:53.5 | ||
| 208 | Gavin Roche | 50 | GBR | 3,171 | 1:53.5 | ||
| 210 | Tamás Bakó | 47 | HUN | 3,170 | 1:53.5 | ||
| 211 | Geert Ongena | 43 | Berlare | BEL | 3,169 | 1:53.6 | |
| 211 | Alex Rodriguez | 21 | GEQ | 3,169 | 1:53.6 | ||
| 213 | Konstantinos Arboutis | 41 | GRE | 3,167 | 1:53.6 | ||
| 214 | Matt Radik | 49 | USA | U.S. Army Veterans | 3,165 | 1:53.7 | |
| 214 | Mike Compton | 40 | SW VA | USA | 3,165 | 1:53.7 | |
| 214 | Colin Clarry | 39 | USA | 3,165 | 1:53.7 | ||
| 214 | Brody Ramer | 23 | CAN | 3,165 | 1:53.7 | ||
| 214 | Eric Kohut | 40 | USA | 3,165 | 1:53.7 | ||
| 219 | Steffen Müller | 44 | GER | 3,164 | 1:53.7 | ||
| 219 | Luca Malavenda | 26 | ITA | 3,164 | 1:53.7 | ||
| 221 | Simon Ungricht | 36 | GER | 3,163 | 1:53.8 | ||
| 222 | Christoph Pickl | 51 | Weinitzen | AUT | 3,162 | 1:53.8 | |
| 223 | Damian S | 54 | AUS | 3,161 | 1:53.8 | ||
| 223 | John Hough | 33 | GBR | 3,161 | 1:53.8 | ||
| 223 | Johnny Oh | 59 | USA | 3,161 | 1:53.8 | ||
| 226 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,160 | 1:53.9 |
| 226 | Markus Erdmann | 61 | GER | 3,160 | 1:53.9 | ||
| 226 | Thorbjørn Klokker | 44 | DEN | 3,160 | 1:53.9 | ||
| 229 | Christoph Heyck | 45 | Landshut | GER | 3,159 | 1:53.9 | |
| 229 | Jonathan Fox | 44 | WA | USA | 3,159 | 1:53.9 | |
| 229 | Chris Broadbent | 51 | Newark | GBR | 3,159 | 1:53.9 | |
| 232 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 3,158 | 1:53.9 |
| 232 | Steven Holzer | 41 | USA | 3,158 | 1:53.9 | ||
| 234 | aiguo lu | 41 | Beijing | CHN | 3,157 | 1:54.0 | |
| 234 | EVREN KUTLU | 44 | TUR | 3,157 | 1:54.0 | ||
| 236 | Frank Tomasello | 43 | USA | 3,156 | 1:54.0 | ||
| 236 | Chris Angrick | 33 | Morristown , NJ | USA | 3,156 | 1:54.0 | |
| 236 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 3,156 | 1:54.0 |
| 236 | Brad Richard | 44 | Baton Rouge, LA | USA | 3,156 | 1:54.0 | |
| 240 | Andrew Morrison | 70 | Redhill | GBR | 3,155 | 1:54.1 | |
| 241 | Andrew Leonhard | 34 | USA | 3,154 | 1:54.1 | ||
| 241 | Matt Marcinko | 38 | POL | 3,154 | 1:54.1 | ||
| 243 | Egil Belsvik | 68 | Trondheim | NOR | 3,153 | 1:54.1 | |
| 243 | Eliot Bassett | 44 | USA | 3,153 | 1:54.1 | ||
| 245 | Michael Kokott | 55 | GER | 3,152 | 1:54.2 | ||
| 246 | Peter Hupke | 54 | GER | 3,151 | 1:54.2 | ||
| 246 | Bartek T | 45 | Rumia | POL | 3,151 | 1:54.2 | |
| 246 | Brian Lewis | 39 | USA | 3,151 | 1:54.2 | ||
| 249 | James Ward | 62 | USA | 3,150 | 1:54.2 | ||
| 250 | Jay Vidler | 39 | AUS | 3,149 | 1:54.3 |