Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michal Karol	43		POL		3,295	1:49.2
101	Daniel Johansson	38	Piteå	SWE		3,295	1:49.2
103	Dominik Doubek	32		CZE		3,294	1:49.2
103	Der Held vom Erdbeerfeld	49		GER		3,294	1:49.2
105	Franck Schaller	39		SIN		3,293	1:49.3
106	Kosta Kolimechkov	44		BUL		3,292	1:49.3
106	Palle Andersen	59	Vejle	DEN		3,292	1:49.3
108	Graham Meakin	41	Leicester	GBR		3,290	1:49.4
109	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	3,289	1:49.4
110	Alexander Blishen	40		GBR		3,284	1:49.6
110	Nathan Edwards	41		USA		3,284	1:49.6
112	jasper james	56	London	GBR		3,283	1:49.6
113	Erik ter Brake	46		GBR		3,281	1:49.7
114	Craig Pollock	42		CAN		3,278	1:49.8
115	Michele Mastella	40		ITA		3,276	1:49.8
116	Steve Grange	42		GBR	Cambridge Assessment	3,275	1:49.9
117	David Watt	47		AUS		3,271	1:50.0
118	Seb Astien	35		FRA		3,268	1:50.1
119	Scott Bank	55		USA		3,266	1:50.2
120	Adrian Galvan	26		USA		3,264	1:50.2
120	Radek Pospisil	32		CZE		3,264	1:50.2
120	Jake McLaughlin	37	Greensboro, NC	USA		3,264	1:50.2
123	Johannes Lesch	45	Kassel	GER		3,263	1:50.3
124	Rob Chimchirian	45	Philadelphia, PA	USA	Marist College	3,262	1:50.3
125	JH H	32		NOR		3,261	1:50.3
125	Darren Cummings	38	Gateshead	GBR		3,261	1:50.3
127	gok tez	51		GBR		3,260	1:50.4
128	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	3,259	1:50.4
129	Florian CANOLLE	37	Sollies-Ville	FRA		3,256	1:50.5
129	Charlie Spalding	42		USA		3,256	1:50.5
131	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	3,254	1:50.6
131	Richard Kingston	54	Rancho Palos Verdes , CA	USA		3,254	1:50.6
133	Luke Marshall	38		USA		3,252	1:50.7
133	Flemming Preut	41		DEN		3,252	1:50.7
135	Sylvain GENIS	44	Ceret	FRA		3,251	1:50.7
136	Matej Butkovic	26		CRO		3,249	1:50.8
137	Michael Poirot	47	Wichita Falls, TX	USA	SUB-7 IRC	3,248	1:50.8
138	Luigi Attianese	51		ITA		3,247	1:50.8
139	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	3,246	1:50.9
140	Karl Schubert	43	NSW	AUS		3,245	1:50.9
141	Alex McGraw	37		USA		3,244	1:50.9
142	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	3,242	1:51.0
143	Alec McGillivray	42	Paris, ON	CAN		3,241	1:51.0
143	David A.	47	Madrid	ESP		3,241	1:51.0
145	WADE OPPLIGER	64	Lake Lure, NC	USA		3,240	1:51.1
146	Matt Pawlowski	46	Boca Raton, FL	USA	North Palm Beach Rowing Club	3,239	1:51.1
146	Michael Hayhurst	54	El Chuco, TX	USA		3,239	1:51.1
148	Toon Jonk	18		NED		3,237	1:51.2
149	Jarrod Scuglik	42	Brooklyn, NY	USA		3,236	1:51.2
149	Mikel McGinley	43	Tempe, AZ	USA		3,236	1:51.2