Workout of the Day
« October 9, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 3,234 | 1:51.3 | |
| 152 | Taylor Childs | 44 | USA | 3,230 | 1:51.4 | ||
| 153 | Duncan Dunning | 53 | New Plymouth | NZL | 3,229 | 1:51.4 | |
| 153 | Thomas Reynier | 40 | FRA | 3,229 | 1:51.4 | ||
| 155 | Svein Jonny Myking | 43 | Bergen | NOR | 3,227 | 1:51.5 | |
| 156 | Adrien Henry | 42 | SUI | 3,226 | 1:51.5 | ||
| 156 | Hilal Kanaan | 49 | USA | 3,226 | 1:51.5 | ||
| 158 | Morten Røren | 34 | NOR | 3,225 | 1:51.6 | ||
| 159 | Jon Fletcher | 46 | USA | 3,224 | 1:51.6 | ||
| 160 | Heri Ortiz | 42 | CRC | 3,221 | 1:51.7 | ||
| 160 | John Coe | 52 | Edinburgh | GBR | 3,221 | 1:51.7 | |
| 160 | John Keys | 45 | USA | 3,221 | 1:51.7 | ||
| 163 | L C | 48 | CAN | 3,220 | 1:51.8 | ||
| 163 | David Wee | 35 | SIN | 3,220 | 1:51.8 | ||
| 165 | Tim Metzgen | 49 | BIZ | 3,219 | 1:51.8 | ||
| 165 | Jonas Carlström | 57 | Kristianstad | SWE | 3,219 | 1:51.8 | |
| 165 | Jon Vandergrift | 47 | USA | 3,219 | 1:51.8 | ||
| 165 | Shane Carroll | 49 | IRL | 3,219 | 1:51.8 | ||
| 165 | Myles Busching | 36 | USA | 3,219 | 1:51.8 | ||
| 170 | Mark Schofield | 65 | Jacksonville, FL | USA | New Haven Rowing Club | 3,218 | 1:51.8 |
| 171 | Dan Kinash | 43 | GBR | 3,216 | 1:51.9 | ||
| 172 | Michael VanBourgondien | 43 | USA | 3,215 | 1:51.9 | ||
| 172 | Mikkel Johnsen | 47 | DEN | 3,215 | 1:51.9 | ||
| 174 | Svein-Helge Haugen | 50 | NOR | 3,214 | 1:52.0 | ||
| 175 | Ryan Wood | 38 | GBR | Royal Marines | 3,213 | 1:52.0 | |
| 176 | Chris Cochran | 33 | USA | 3,212 | 1:52.0 | ||
| 176 | vince harriman | 57 | Annapolis, MD | USA | 3,212 | 1:52.0 | |
| 178 | Kevin Hastings | 31 | West Des Moines, IA | USA | 3,210 | 1:52.1 | |
| 178 | Matt Hammer | 36 | USA | U.S. Navy Veteran | 3,210 | 1:52.1 | |
| 180 | Tanyo Iliev | 48 | 🇧🇬Varna 🇧🇬 | BUL | 3,207 | 1:52.2 | |
| 180 | Jeremy Taylor | 47 | USA | 3,207 | 1:52.2 | ||
| 182 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,203 | 1:52.3 | |
| 182 | Philippe Nous | 62 | FRA | 3,203 | 1:52.3 | ||
| 182 | Brian Manning | 41 | USA | 3,203 | 1:52.3 | ||
| 182 | James Becker | 37 | USA | 3,203 | 1:52.3 | ||
| 186 | James Trautt | 43 | USA | 3,202 | 1:52.4 | ||
| 186 | Cris Williams | 36 | USA | 3,202 | 1:52.4 | ||
| 188 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 3,200 | 1:52.5 |
| 189 | Stryker Swindle | 35 | USA | 3,195 | 1:52.6 | ||
| 190 | Daniel Olšiak | 53 | Zvolen | SVK | Slovak Indoor Rowers | 3,194 | 1:52.7 |
| 190 | Chris Bale | 44 | GBR | Liverpool University | 3,194 | 1:52.7 | |
| 192 | Maarten Colman | 34 | BEL | 3,192 | 1:52.7 | ||
| 193 | Nick Wilson | 64 | GBR | 3,191 | 1:52.8 | ||
| 194 | Sam Trueman | 32 | GBR | 3,189 | 1:52.8 | ||
| 195 | Mike Swinbank | 65 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,185 | 1:53.0 |
| 196 | Chris Gaylord | 65 | London | GBR | Fat Cat Rowing Club | 3,182 | 1:53.1 |
| 197 | Matthieu Minjot | 30 | FRA | 3,181 | 1:53.1 | ||
| 198 | Matt Vitel | 38 | GBR | 3,179 | 1:53.2 | ||
| 198 | Michael Barnett | 37 | USA | 3,179 | 1:53.2 | ||
| 200 | daniel hackett | 51 | USA | 3,178 | 1:53.2 |