Workout of the Day
« October 9, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Chris Johnson | 45 | USA | 3,149 | 1:54.3 | ||
| 252 | Benoit Giordanengo | 35 | FRA | 3,148 | 1:54.3 | ||
| 253 | Connor Scarrabelotti | 27 | AUS | 3,147 | 1:54.3 | ||
| 253 | Simon Parker | 58 | GBR | 3,147 | 1:54.3 | ||
| 255 | J Ivy | 35 | USA | 3,146 | 1:54.4 | ||
| 255 | Peter Holland | 41 | GBR | 3,146 | 1:54.4 | ||
| 257 | Jacob Jessen | 33 | DEN | 3,144 | 1:54.5 | ||
| 257 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 3,144 | 1:54.5 |
| 259 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 3,143 | 1:54.5 |
| 259 | Lars Nilsson | 43 | SWE | 3,143 | 1:54.5 | ||
| 261 | les martindale | 62 | CAN | 3,141 | 1:54.6 | ||
| 262 | Dezső Kálmán | 53 | HUN | 3,140 | 1:54.6 | ||
| 263 | Marko Kerac | 52 | London | GBR | 3,138 | 1:54.7 | |
| 264 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,137 | 1:54.7 |
| 264 | Carsten Brämer | 58 | Zschornewitzer Ruderclub v. 1954 | GER | 3,137 | 1:54.7 | |
| 266 | Ivan Leache | 53 | Pamplona | ESP | 3,135 | 1:54.8 | |
| 266 | Janek Sepp | 49 | EST | 3,135 | 1:54.8 | ||
| 268 | Stephane Lamy | 43 | FRA | 3,134 | 1:54.8 | ||
| 268 | Clare Clarke | 40 | GBR | 3,134 | 1:54.8 | ||
| 268 | Timothy Causee | 47 | Rancho Santa Margarita, CA | USA | 3,134 | 1:54.8 | |
| 268 | Dimitra Papanagiotou | 35 | Athens | GRE | 3,134 | 1:54.8 | |
| 268 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,134 | 1:54.8 |
| 273 | Dave Leadenham | 40 | VIC | AUS | 3,132 | 1:54.9 | |
| 273 | Kyle Marston | 37 | Central Coast, NSW | AUS | 3,132 | 1:54.9 | |
| 273 | Sam Hornby | 27 | GBR | 3,132 | 1:54.9 | ||
| 273 | Andrew Young | 44 | USA | 3,132 | 1:54.9 | ||
| 277 | Peter Rockhold | 31 | USA | 3,130 | 1:55.0 | ||
| 277 | Christian Gögele | 46 | SUI | 3,130 | 1:55.0 | ||
| 277 | Chaz Hinkle | 60 | USA | LK Davidson Sculling/Indoor Rowing | 3,130 | 1:55.0 | |
| 280 | Joe Dewain | 45 | USA | 3,129 | 1:55.0 | ||
| 280 | Gareth Tanner | 53 | RSA | 3,129 | 1:55.0 | ||
| 282 | Cris Neilson | 47 | GBR | 3,128 | 1:55.0 | ||
| 283 | Tim Commerford | 61 | Dothan, AL | USA | 3,127 | 1:55.1 | |
| 283 | Gareth Wells | 34 | GBR | 3,127 | 1:55.1 | ||
| 283 | colin gallagher | 42 | USA | 3,127 | 1:55.1 | ||
| 286 | Nigel Weiland | 51 | AUS | 3,126 | 1:55.1 | ||
| 286 | Joe Morgan | 45 | USA | 3,126 | 1:55.1 | ||
| 288 | Sean Lagrange | 42 | USA | 3,125 | 1:55.2 | ||
| 289 | Ben Hiatt | 57 | NSW | AUS | 3,123 | 1:55.2 | |
| 289 | Nick Musial | 45 | USA | 3,123 | 1:55.2 | ||
| 289 | J S | 41 | GER | 3,123 | 1:55.2 | ||
| 289 | Logan Weygandt | 42 | USA | 3,123 | 1:55.2 | ||
| 293 | Bill Ovenden | 30 | AUS | 3,122 | 1:55.3 | ||
| 294 | bruce draper | 67 | st. louis, MO | USA | 3,120 | 1:55.3 | |
| 295 | Matthew Spruit | 46 | USA | 3,118 | 1:55.4 | ||
| 295 | Paul de Groot | 38 | NED | 3,118 | 1:55.4 | ||
| 297 | Alistair Buxton | 44 | GBR | 3,117 | 1:55.4 | ||
| 298 | Gary Corbett | 62 | GBR | 3,115 | 1:55.5 | ||
| 299 | Kris Aiken | 47 | CAN | 3,114 | 1:55.6 | ||
| 299 | Shane Machir | 44 | GER | 3,114 | 1:55.6 |