Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jennifer Fraley	46	MO	USA		2,980	2:00.8
552	Janik Jayasekara	16		SRI		2,979	2:00.8
552	Kyle Lim	27		USA		2,979	2:00.8
552	Martine De Blieck	45		NED		2,979	2:00.8
555	Mark Fitzgerald	54		AUS		2,978	2:00.8
556	Matthew Simitis	52	Cambridge	USA		2,977	2:00.9
556	Cesar Arean	41		USA		2,977	2:00.9
558	Laurence Corlett	46		NZL		2,976	2:00.9
558	Joel Schmidt	43	WI	USA		2,976	2:00.9
560	Simon Connolly	49		AUS		2,975	2:01.0
561	René Jacob	38		GER		2,973	2:01.0
562	John Patten	65	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	2,971	2:01.1
562	Peter Campbell	57		IRL		2,971	2:01.1
562	Rafael Pereira Dos Santos	32	Florianópolis	BRA		2,971	2:01.1
565	Travis Hallifax	54	Hudsonville, MI	USA		2,970	2:01.2
565	Ben Theobold	50		GBR		2,970	2:01.2
565	Joe Johnson	55		USA		2,970	2:01.2
568	Dan Miller	61		USA		2,969	2:01.2
569	Simon Cresswell	59	London	GBR		2,968	2:01.2
570	Luke Moerdyk	35		RSA		2,967	2:01.3
570	Jon Abbott	59	Lincolnshire	GBR		2,967	2:01.3
572	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,966	2:01.3
572	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,966	2:01.3
574	Robert Stewart	78		AUS		2,965	2:01.4
574	David Lieberman	60		USA		2,965	2:01.4
576	Darren Brown	54		GBR		2,964	2:01.4
577	Michael Nitka	14		USA		2,963	2:01.4
577	Noah Lerner	35		USA		2,963	2:01.4
579	Nathan Pringle	39		AUS		2,962	2:01.5
579	Eric Norberg	60	ME	USA		2,962	2:01.5
579	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	2,962	2:01.5
582	Willie Vanderpol	32		CAN		2,961	2:01.5
583	Robert Kosiński	59		POL		2,960	2:01.6
583	LEE SIWOON	36		KOR		2,960	2:01.6
585	David Cain	47	Lafayette, CO	USA	Yale Alumni	2,959	2:01.6
586	Kevin Walther	33		USA		2,958	2:01.7
587	Jason 호사친	54	Coffs Harbour, NSW	AUS		2,957	2:01.7
587	Mark Palmerston	45		USA	University of California, Davis	2,957	2:01.7
587	Damion Brevitt	44		GBR		2,957	2:01.7
590	James Stewart	38		USA		2,955	2:01.8
590	Patrice Blier	51	LAVAL, QC	CAN		2,955	2:01.8
590	Christopher Perry	41	Downeast , ME	USA		2,955	2:01.8
593	Christian Kublins	50		AUS		2,954	2:01.8
593	Artur Jankowicz	41		POL		2,954	2:01.8
593	Youngki Jang	44		USA		2,954	2:01.8
593	Gary Byrne	52		GBR		2,954	2:01.8
597	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,953	2:01.9
597	Grant Foote	48		USA		2,953	2:01.9
597	Andreas Lippach	43		GER		2,953	2:01.9
600	James Tyrrell	60		RSA		2,952	2:01.9