Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Thomas Lundstrom	55	Fall River, MA	USA		2,811	2:08.0
851	Dominic Bean	28		GBR		2,811	2:08.0
851	Rafał Kruppa	52	Zabrze	POL		2,811	2:08.0
854	Alex Viking	46		FIN		2,810	2:08.1
854	Jim Martin	77	Greenville, SC	USA	Greenville Indoor Rowing	2,810	2:08.1
856	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,809	2:08.1
856	Jon Pellant	61	Englewood , FL	USA		2,809	2:08.1
856	Stanislav Teroff	43		USA		2,809	2:08.1
859	Kate Done	56		GBR		2,808	2:08.2
859	Ashish Pandey	31		AUS		2,808	2:08.2
859	Tim Winker	65	Carrollton, TX	USA		2,808	2:08.2
859	Doug Goelz	69		USA		2,808	2:08.2
859	Margaret Snell	44	Bangor, ME	USA		2,808	2:08.2
864	Marcus Wills	59		GBR		2,806	2:08.2
864	Dan Mauldin	40		USA		2,806	2:08.2
864	J Y	34		USA		2,806	2:08.2
864	Bart Roegiers	61		BEL		2,806	2:08.2
864	Kevin Gallagher	67	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,806	2:08.2
864	Tony Sanchez	62	Miami, FL	USA	Cornell University	2,806	2:08.2
870	Holger Wöhle	57		GER	GERMAN Rowers and FRIENDS United	2,804	2:08.3
870	Hugh Pite	81	Sidney, BC	CAN	AMaZe-ing Erg Spinners	2,804	2:08.3
872	Jeff Warren	43		CAN		2,802	2:08.4
873	Sara Brodić	25		CRO		2,801	2:08.5
873	Giles Braxton	57		GBR		2,801	2:08.5
873	Deborah Potter	35		GER		2,801	2:08.5
876	Riley Stephenson	32		USA		2,800	2:08.5
877	Bjoern Warner	45		GER		2,799	2:08.6
877	Chris Hanners	48		USA		2,799	2:08.6
879	Chloe France	51		FRA		2,798	2:08.6
879	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	2,798	2:08.6
879	Brian G	43		USA		2,798	2:08.6
882	Matthew Stenger	40	Temecula, CA	USA		2,795	2:08.8
882	Thijs Gielis	42		BEL		2,795	2:08.8
882	Rachel Brown	42		USA		2,795	2:08.8
885	Christian Neumann	61	Großenwede, NI 🇩🇪	GER		2,794	2:08.8
885	Kevin Ray	67	South Jordan, UT	USA		2,794	2:08.8
885	Billy Widener	50		USA		2,794	2:08.8
885	Sam Perkins	76	Lawrence, KS	USA		2,794	2:08.8
889	Dean Mochrie	53		USA		2,792	2:08.9
889	Tom Myers	64	Houston , TX	USA		2,792	2:08.9
889	Zachary Shafer	44		USA		2,792	2:08.9
892	dl cai	48	chengdu	CHN	China Indoor Rowers	2,791	2:08.9
892	Oliver Ting	48	Adelaide, SA	AUS		2,791	2:08.9
894	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	2,789	2:09.0
895	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	2,788	2:09.1
895	Radim Bernatík	48		CZE		2,788	2:09.1
895	Reinhout Lenten	60		NED		2,788	2:09.1
898	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,787	2:09.1
898	Sasha Wolf	49		USA		2,787	2:09.1
898	Stewart Taber	41		USA		2,787	2:09.1