Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Rick Valenzuela	55		USA	Indianapolis Rowing Center	2,760	2:10.4
951	Big Bowowski	25		USA		2,760	2:10.4
951	Phil Hilliard	51		GBR		2,760	2:10.4
951	Eric Rohrbach	63		USA	Navy	2,760	2:10.4
955	Elizabeth Adkins	50		USA		2,759	2:10.4
955	Елизавета Дверник	40		AIN		2,759	2:10.4
957	Tony Grizaard	71	Perth, WA	AUS		2,758	2:10.5
957	Anthea Iles	47		GBR		2,758	2:10.5
957	Fabio Bitonti	45		ITA		2,758	2:10.5
960	Michael Hansmann	46		AUT		2,757	2:10.5
961	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,756	2:10.6
962	Sam Pickles	48		NZL		2,755	2:10.6
962	Brendan Moore	59	Sydney, NSW	AUS		2,755	2:10.6
964	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	2,754	2:10.7
964	Henry Butler	29		GBR		2,754	2:10.7
966	Jesse Wardle	-		USA		2,753	2:10.7
967	Maria Perry	51		AUS		2,752	2:10.8
968	John Wingerter	45		USA		2,751	2:10.8
968	Jason Bryden	51		USA		2,751	2:10.8
970	Mereanna Van Ginkel	31		AUS		2,750	2:10.9
971	Planar Knight	58	ID	USA		2,748	2:11.0
972	Stephan Bauer	61		GER	The Diamonds (Over Sixties Erging Group)	2,747	2:11.0
972	Ryan Kirkham	55		USA		2,747	2:11.0
972	Alain Vitré	78		FRA		2,747	2:11.0
975	Sara Crangle	43		USA		2,743	2:11.2
975	M R	25		ITA		2,743	2:11.2
977	Daniel Earl	47		USA		2,742	2:11.2
977	Nick Gunther	33		USA		2,742	2:11.2
979	Juan L. Sosa	39		USA		2,741	2:11.3
979	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,741	2:11.3
981	Jack Holbrook	45	Louisville, KY	USA		2,740	2:11.3
981	Karl Goepfrich	60		USA		2,740	2:11.3
983	Christopher Brand	55		USA		2,738	2:11.4
983	Jan Cibulka	53	Brno	CZE		2,738	2:11.4
985	Gio Reillo	42		USA		2,737	2:11.5
985	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	2,737	2:11.5
987	Natalie Moreland	40		USA	Topeka Rowing Association	2,736	2:11.5
988	Daniel Shapiro	37		USA		2,734	2:11.6
988	Swizzy FPS	32		FRA		2,734	2:11.6
988	Matt J	40		USA		2,734	2:11.6
988	Robert Hawkins	46		USA		2,734	2:11.6
988	Paul Snider	57		USA		2,734	2:11.6
993	Simon Richards	55		AUS		2,733	2:11.7
993	Scott Allen	77	North Port, FL	USA		2,733	2:11.7
993	Emily Guile	38		USA		2,733	2:11.7
996	Benjamin Robinson	48	Baltimore, MD	USA		2,732	2:11.7
997	Mark Hartig	45	Simpsonville, SC	USA		2,731	2:11.8
997	Katherine Collard	65	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	2,731	2:11.8
997	Ted Jennings	58	Oak Park, IL	USA		2,731	2:11.8
1000	Phillip Gilmore	60		USA		2,729	2:11.9