Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Big Bowowski	25		USA		2,760	2:10.4
950	Phil Hilliard	51		GBR		2,760	2:10.4
950	Eric Rohrbach	63		USA	Navy	2,760	2:10.4
954	Elizabeth Adkins	50		USA		2,759	2:10.4
954	Елизавета Дверник	40		AIN		2,759	2:10.4
956	Tony Grizaard	71	Perth, WA	AUS		2,758	2:10.5
956	Anthea Iles	47		GBR		2,758	2:10.5
956	Fabio Bitonti	45		ITA		2,758	2:10.5
959	Michael Hansmann	46		AUT		2,757	2:10.5
960	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,756	2:10.6
961	Sam Pickles	48		NZL		2,755	2:10.6
961	Brendan Moore	59		AUS		2,755	2:10.6
963	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	2,754	2:10.7
963	Henry Butler	29		GBR		2,754	2:10.7
965	Jesse Wardle	-		USA		2,753	2:10.7
966	Maria Perry	51		AUS		2,752	2:10.8
967	John Wingerter	45		USA		2,751	2:10.8
967	Jason Bryden	51		USA		2,751	2:10.8
969	Mereanna Van Ginkel	31		AUS		2,750	2:10.9
970	Planar Knight	58	ID	USA		2,748	2:11.0
971	Stephan Bauer	61		GER	The Diamonds (Over Sixties Erging Group)	2,747	2:11.0
971	Ryan Kirkham	55		USA		2,747	2:11.0
971	Alain Vitré	78		FRA		2,747	2:11.0
974	Sara Crangle	43		USA		2,743	2:11.2
974	M R	25		ITA		2,743	2:11.2
976	Daniel Earl	47		USA		2,742	2:11.2
976	Nick Gunther	33		USA		2,742	2:11.2
978	Juan L. Sosa	39		USA		2,741	2:11.3
978	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,741	2:11.3
980	Jack Holbrook	45	Louisville, KY	USA		2,740	2:11.3
980	Karl Goepfrich	60		USA		2,740	2:11.3
982	Christopher Brand	55		USA		2,738	2:11.4
982	Jan Cibulka	53	Brno	CZE		2,738	2:11.4
984	Gio Reillo	42		USA		2,737	2:11.5
984	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	2,737	2:11.5
986	Natalie Moreland	40		USA	Topeka Rowing Association	2,736	2:11.5
987	Daniel Shapiro	37		USA		2,734	2:11.6
987	Swizzy FPS	32		FRA		2,734	2:11.6
987	Matt J	40		USA		2,734	2:11.6
987	Robert Hawkins	46		USA		2,734	2:11.6
987	Paul Snider	57		USA		2,734	2:11.6
992	Simon Richards	55		AUS		2,733	2:11.7
992	Scott Allen	77	North Port, FL	USA		2,733	2:11.7
992	Emily Guile	38		USA		2,733	2:11.7
995	Benjamin Robinson	48	Baltimore, MD	USA		2,732	2:11.7
996	Mark Hartig	45	Simpsonville, SC	USA		2,731	2:11.8
996	Katherine Collard	65	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	2,731	2:11.8
996	Ted Jennings	58	Oak Park, IL	USA		2,731	2:11.8
999	Phillip Gilmore	60		USA		2,729	2:11.9
999	Daniel Lamont	44		USA		2,729	2:11.9