Workout of the Day
« October 9, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
950 | Big Bowowski | 25 | USA | 2,760 | 2:10.4 | ||
950 | Phil Hilliard | 51 | GBR | 2,760 | 2:10.4 | ||
950 | Eric Rohrbach | 63 | USA | Navy | 2,760 | 2:10.4 | |
954 | Elizabeth Adkins | 50 | USA | 2,759 | 2:10.4 | ||
954 | Елизавета Дверник | 40 | AIN | 2,759 | 2:10.4 | ||
956 | Tony Grizaard | 71 | Perth, WA | AUS | 2,758 | 2:10.5 | |
956 | Anthea Iles | 47 | GBR | 2,758 | 2:10.5 | ||
956 | Fabio Bitonti | 45 | ITA | 2,758 | 2:10.5 | ||
959 | Michael Hansmann | 46 | AUT | 2,757 | 2:10.5 | ||
960 | Christina Jones | 61 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 2,756 | 2:10.6 |
961 | Sam Pickles | 48 | NZL | 2,755 | 2:10.6 | ||
961 | Brendan Moore | 59 | AUS | 2,755 | 2:10.6 | ||
963 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 2,754 | 2:10.7 |
963 | Henry Butler | 29 | GBR | 2,754 | 2:10.7 | ||
965 | Jesse Wardle | - | USA | 2,753 | 2:10.7 | ||
966 | Maria Perry | 51 | AUS | 2,752 | 2:10.8 | ||
967 | John Wingerter | 45 | USA | 2,751 | 2:10.8 | ||
967 | Jason Bryden | 51 | USA | 2,751 | 2:10.8 | ||
969 | Mereanna Van Ginkel | 31 | AUS | 2,750 | 2:10.9 | ||
970 | Planar Knight | 58 | ID | USA | 2,748 | 2:11.0 | |
971 | Stephan Bauer | 61 | GER | The Diamonds (Over Sixties Erging Group) | 2,747 | 2:11.0 | |
971 | Ryan Kirkham | 55 | USA | 2,747 | 2:11.0 | ||
971 | Alain Vitré | 78 | FRA | 2,747 | 2:11.0 | ||
974 | Sara Crangle | 43 | USA | 2,743 | 2:11.2 | ||
974 | M R | 25 | ITA | 2,743 | 2:11.2 | ||
976 | Daniel Earl | 47 | USA | 2,742 | 2:11.2 | ||
976 | Nick Gunther | 33 | USA | 2,742 | 2:11.2 | ||
978 | Juan L. Sosa | 39 | USA | 2,741 | 2:11.3 | ||
978 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 2,741 | 2:11.3 |
980 | Jack Holbrook | 45 | Louisville, KY | USA | 2,740 | 2:11.3 | |
980 | Karl Goepfrich | 60 | USA | 2,740 | 2:11.3 | ||
982 | Christopher Brand | 55 | USA | 2,738 | 2:11.4 | ||
982 | Jan Cibulka | 53 | Brno | CZE | 2,738 | 2:11.4 | |
984 | Gio Reillo | 42 | USA | 2,737 | 2:11.5 | ||
984 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | Rensselear Polytechnic Institute | 2,737 | 2:11.5 |
986 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 2,736 | 2:11.5 | |
987 | Daniel Shapiro | 37 | USA | 2,734 | 2:11.6 | ||
987 | Swizzy FPS | 32 | FRA | 2,734 | 2:11.6 | ||
987 | Matt J | 40 | USA | 2,734 | 2:11.6 | ||
987 | Robert Hawkins | 46 | USA | 2,734 | 2:11.6 | ||
987 | Paul Snider | 57 | USA | 2,734 | 2:11.6 | ||
992 | Simon Richards | 55 | AUS | 2,733 | 2:11.7 | ||
992 | Scott Allen | 77 | North Port, FL | USA | 2,733 | 2:11.7 | |
992 | Emily Guile | 38 | USA | 2,733 | 2:11.7 | ||
995 | Benjamin Robinson | 48 | Baltimore, MD | USA | 2,732 | 2:11.7 | |
996 | Mark Hartig | 45 | Simpsonville, SC | USA | 2,731 | 2:11.8 | |
996 | Katherine Collard | 65 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 2,731 | 2:11.8 |
996 | Ted Jennings | 58 | Oak Park, IL | USA | 2,731 | 2:11.8 | |
999 | Phillip Gilmore | 60 | USA | 2,729 | 2:11.9 | ||
999 | Daniel Lamont | 44 | USA | 2,729 | 2:11.9 |