Workout of the Day
« October 9, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1101 | Alex Perkins | 43 | USA | 2,670 | 2:14.8 | ||
1102 | Karen Duni | 69 | West Suffield, CT | USA | 2,669 | 2:14.8 | |
1103 | Jonathan Fegan | 52 | USA | 2,668 | 2:14.9 | ||
1104 | James Gobbett | 85 | Rovereto | ITA | 2,667 | 2:14.9 | |
1104 | Pedro Morillas | 44 | USA | 2,667 | 2:14.9 | ||
1106 | Stephen Stankus | 61 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,666 | 2:15.0 |
1107 | Jason S | 46 | USA | 2,665 | 2:15.0 | ||
1108 | Paul Kroon | 80 | Brisbane, QLD | AUS | 2,663 | 2:15.1 | |
1108 | Christophe Jauze | 48 | ITA | 2,663 | 2:15.1 | ||
1108 | Kesara R | 40 | Wellington | NZL | 2,663 | 2:15.1 | |
1111 | Clint James | 52 | USA | 2,662 | 2:15.2 | ||
1111 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 2,662 | 2:15.2 | |
1113 | paula wheaton | 56 | AUS | 2,661 | 2:15.2 | ||
1113 | Peter Doelder de | 72 | Middelburg | NED | 2,661 | 2:15.2 | |
1113 | Imran Apollo | 34 | USA | 2,661 | 2:15.2 | ||
1116 | Christian Hansmann | 55 | GER | 2,660 | 2:15.3 | ||
1116 | Ryan Carrigan | 48 | USA | 2,660 | 2:15.3 | ||
1116 | Max Meister | 47 | SUI | 2,660 | 2:15.3 | ||
1119 | Jon Alcala | 46 | Lincoln, CA | USA | 2,659 | 2:15.3 | |
1119 | Eric Fenwick | 48 | Upper Marlboro , MD | USA | 2,659 | 2:15.3 | |
1121 | Matthew Baldwin | 61 | USA | 2,658 | 2:15.4 | ||
1121 | Susan Grieve | 61 | Richmond, CA | USA | 2,658 | 2:15.4 | |
1123 | Amy Boone | 44 | USA | 2,657 | 2:15.4 | ||
1123 | Laurent Chaussard | 56 | FRA | 2,657 | 2:15.4 | ||
1125 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 2,656 | 2:15.5 |
1125 | Carl Taylor | 36 | GBR | 2,656 | 2:15.5 | ||
1125 | Andrew de Vries | 75 | Guadalajara | MEX | 2,656 | 2:15.5 | |
1125 | Kevin Schwarz | 34 | USA | 2,656 | 2:15.5 | ||
1129 | Busola Akinwale | 49 | USA | 2,655 | 2:15.5 | ||
1130 | Alan McGuire | 52 | AUS | 2,653 | 2:15.6 | ||
1130 | David Lesh | 45 | USA | 2,653 | 2:15.6 | ||
1132 | Roger Dix | 69 | Ilmer | GBR | 2,652 | 2:15.7 | |
1133 | Dieter Hasevoets | 46 | BEL | 2,651 | 2:15.7 | ||
1134 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 2,650 | 2:15.8 |
1135 | Geidi Kruusmann | 44 | EST | 2,649 | 2:15.9 | ||
1135 | Keith Burak | 64 | CAN | 2,649 | 2:15.9 | ||
1137 | Simon Perreault | 42 | CAN | 2,647 | 2:16.0 | ||
1137 | Aaron Meadows | 39 | USA | 2,647 | 2:16.0 | ||
1139 | Lotte Timmerby Mæng | 29 | DEN | 2,646 | 2:16.0 | ||
1139 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 2,646 | 2:16.0 |
1141 | Sigrid Jensen | 34 | NOR | 2,643 | 2:16.2 | ||
1141 | Geoff Storey | 58 | GBR | 2,643 | 2:16.2 | ||
1143 | Ilaria Vitale | 37 | Roma | ITA | Sport Life | 2,641 | 2:16.3 |
1144 | Werner Hofer | 50 | Tirol | AUT | 2,640 | 2:16.3 | |
1145 | Justin Vella | 49 | AUS | 2,639 | 2:16.4 | ||
1145 | Willow Thomas | 45 | GBR | 2,639 | 2:16.4 | ||
1145 | Don Backstrom | 57 | USA | 2,639 | 2:16.4 | ||
1148 | Chris Dohan | 49 | USA | 2,638 | 2:16.4 | ||
1149 | Rob Em | 37 | ME | USA | 2,637 | 2:16.5 | |
1150 | Quinn Collins | 27 | USA | 2,636 | 2:16.5 |