Workout of the Day
« October 9, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Sou Seki | 53 | JPN | 2,635 | 2:16.6 | ||
| 1151 | Sheila Durrell | 55 | CAN | 2,635 | 2:16.6 | ||
| 1153 | Sjoerd Tiemstra | 69 | NED | 2,633 | 2:16.7 | ||
| 1154 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 2,632 | 2:16.7 |
| 1155 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 2,631 | 2:16.8 |
| 1155 | Darren Godfrey | 63 | USA | 2,631 | 2:16.8 | ||
| 1155 | Chris King | 41 | USA | 2,631 | 2:16.8 | ||
| 1158 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 2,630 | 2:16.8 |
| 1158 | Jeremy Osborn | 47 | USA | 2,630 | 2:16.8 | ||
| 1158 | Jerry Breneman | 43 | USA | 2,630 | 2:16.8 | ||
| 1161 | Oliver Schmitz | 37 | GER | 2,628 | 2:16.9 | ||
| 1161 | Shannon Milliken | 56 | Denver, CO | USA | 2,628 | 2:16.9 | |
| 1163 | Rhino . | 47 | GBR | 2,627 | 2:17.0 | ||
| 1163 | Gerd Klinder | 64 | Weingarten/Baden | GER | 2,627 | 2:17.0 | |
| 1165 | Paul Woodward | 32 | USA | 2,625 | 2:17.1 | ||
| 1165 | Thomas Blake | 46 | USA | 2,625 | 2:17.1 | ||
| 1165 | randall lisy | 49 | USA | 2,625 | 2:17.1 | ||
| 1165 | Philip Casimiri | 41 | Mississauga, ON | CAN | 2,625 | 2:17.1 | |
| 1165 | Chris Tom | 39 | San Francisco, CA | USA | 2,625 | 2:17.1 | |
| 1170 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 2,624 | 2:17.1 | |
| 1171 | Guy Johnson | 61 | Paderborn | GER | The Diamonds (Over Sixties Erging Group) | 2,623 | 2:17.2 |
| 1171 | Axel GS | 40 | SRB | 2,623 | 2:17.2 | ||
| 1171 | Daniel Koza | 40 | USA | 2,623 | 2:17.2 | ||
| 1174 | Kye Hittle | - | Austin, TX | USA | 2,622 | 2:17.2 | |
| 1174 | Ulrich Risse | 68 | GER | 2,622 | 2:17.2 | ||
| 1174 | Tyler Liermann | 31 | USA | 2,622 | 2:17.2 | ||
| 1174 | Britt McNew | 41 | WV | USA | GARAGEATHLETE | 2,622 | 2:17.2 |
| 1174 | Robert Bartruff | 63 | Los Altos, CA | USA | 2,622 | 2:17.2 | |
| 1179 | Camilla Puggaard | 44 | DEN | 2,621 | 2:17.3 | ||
| 1179 | Carissa Demore | 39 | MA | USA | 2,621 | 2:17.3 | |
| 1179 | Jonathan Morris | 54 | Carlsbad, CA | USA | 2,621 | 2:17.3 | |
| 1179 | Peter Höckh | 44 | GER | 2,621 | 2:17.3 | ||
| 1179 | Julien Lazare | 39 | IRL | 2,621 | 2:17.3 | ||
| 1184 | Livia Peterzelka | 15 | GER | 2,620 | 2:17.4 | ||
| 1185 | Kelly Hodgson | 46 | GBR | 2,619 | 2:17.4 | ||
| 1185 | Jacqueline Thomas | 60 | St. Albans | GBR | 2,619 | 2:17.4 | |
| 1187 | Thomas Carroll | 29 | USA | 2,618 | 2:17.5 | ||
| 1187 | Moises Flores | 39 | MEX | 2,618 | 2:17.5 | ||
| 1189 | Trisha Day | 51 | USA | 2,617 | 2:17.5 | ||
| 1189 | Stephen Day | 54 | CAN | 2,617 | 2:17.5 | ||
| 1189 | Timothy Martin | 54 | ON | CAN | 2,617 | 2:17.5 | |
| 1189 | Michael Bradt | 47 | Fort Wayne, IN | USA | 2,617 | 2:17.5 | |
| 1189 | Fred Clift | 56 | USA | 2,617 | 2:17.5 | ||
| 1194 | Rufus Singh | 38 | GBR | 2,616 | 2:17.6 | ||
| 1194 | Tom James | 56 | USA | 2,616 | 2:17.6 | ||
| 1196 | Eric Gelber | 58 | USA | Les 3Y | 2,615 | 2:17.6 | |
| 1196 | kevin potter | 43 | GBR | 2,615 | 2:17.6 | ||
| 1198 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,614 | 2:17.7 |
| 1199 | Chris Spencer | 46 | USA | 2,613 | 2:17.7 | ||
| 1199 | Hasan Afzal | 36 | GBR | Street Parking | 2,613 | 2:17.7 |