Workout of the Day
« October 9, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1201 | Angela Britton | 61 | USA | 2,612 | 2:17.8 | ||
1202 | G Paisley | 55 | USA | US Navy Veteran | 2,611 | 2:17.8 | |
1202 | Beth Caruthers | 46 | DE | USA | 2,611 | 2:17.8 | |
1204 | Jeff A | 49 | USA | 2,610 | 2:17.9 | ||
1205 | Geoffrey Werth | 38 | USA | 2,608 | 2:18.0 | ||
1205 | Phillip Hodges | 81 | Cary, NC | USA | 2,608 | 2:18.0 | |
1205 | Albert Washburn | 62 | USA | 2,608 | 2:18.0 | ||
1205 | Nico Minazzi | 45 | NJ | USA | 2,608 | 2:18.0 | |
1209 | Roman Gonzalez | 35 | USA | 2,607 | 2:18.0 | ||
1209 | Hans van Herwijnen | 60 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 2,607 | 2:18.0 |
1211 | Sarah Allard | 53 | GBR | 2,606 | 2:18.1 | ||
1212 | Norbert Ursu | 38 | ROU | 2,605 | 2:18.1 | ||
1213 | Konstantinos Tziolas | 55 | GRE | 2,604 | 2:18.2 | ||
1214 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 2,603 | 2:18.3 |
1215 | Jordan Bossard | 29 | USA | 2,602 | 2:18.3 | ||
1215 | Nick Rini | 48 | USA | 2,602 | 2:18.3 | ||
1217 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 2,601 | 2:18.4 |
1217 | Tagore Malta | 41 | BRA | 2,601 | 2:18.4 | ||
1219 | Felix Dario Lang | 33 | IRL | 2,600 | 2:18.4 | ||
1220 | Jo Wood | 62 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,599 | 2:18.5 |
1221 | Matt Dominick | 30 | AUS | 2,598 | 2:18.5 | ||
1221 | Thomas Wozencraft | 67 | USA | 2,598 | 2:18.5 | ||
1223 | Rosie Halper-Rosenthal | 24 | Boston, MA | USA | 2,597 | 2:18.6 | |
1223 | Russ Purvis | 59 | USA | 2,597 | 2:18.6 | ||
1225 | John Underwood | 52 | USA | 2,596 | 2:18.6 | ||
1225 | Daniel Tams | 47 | USA | 2,596 | 2:18.6 | ||
1225 | Judy Eckert | 64 | USA | 2,596 | 2:18.6 | ||
1228 | Jette Madsen | 33 | DEN | 2,595 | 2:18.7 | ||
1229 | yujin Jeong | 38 | KOR | 2,594 | 2:18.7 | ||
1229 | Saraí Hernandez | 19 | GEQ | 2,594 | 2:18.7 | ||
1231 | John Doe | 43 | FRA | 2,592 | 2:18.8 | ||
1231 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 2,592 | 2:18.8 |
1233 | Stephan Beddoe | 64 | St Helier | GBR | 2,591 | 2:18.9 | |
1233 | Elisha Hamilton | 35 | MUSQUASH, NB | CAN | 2,591 | 2:18.9 | |
1235 | Stylianos Dimitriadis | 55 | GRE | 2,590 | 2:18.9 | ||
1236 | Tanja Egger | 39 | SUI | 2,589 | 2:19.0 | ||
1236 | Lisa Rowell | 41 | USA | 2,589 | 2:19.0 | ||
1236 | Kevin Baskin | 65 | USA | 2,589 | 2:19.0 | ||
1239 | A Lake | 39 | AUS | 2,588 | 2:19.1 | ||
1239 | Jefferson Davis | 48 | Visalia , CA | USA | 2,588 | 2:19.1 | |
1241 | Catherine Fraser | 63 | GBR | 2,587 | 2:19.1 | ||
1242 | Jonathan Greene | 35 | USA | 2,586 | 2:19.2 | ||
1242 | Jeffrey Cepin | 23 | USA | 2,586 | 2:19.2 | ||
1244 | Vanessa Robaert | 41 | BEL | 2,584 | 2:19.3 | ||
1245 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 2,583 | 2:19.3 |
1245 | Gregor Samyn | 60 | Beringen | BEL | 2,583 | 2:19.3 | |
1245 | Deborrah Pilon | 71 | Cedar City, UT | USA | 2,583 | 2:19.3 | |
1245 | Lauren Rigdon | 35 | USA | 2,583 | 2:19.3 | ||
1249 | Ashleigh Rea | 37 | USA | 2,581 | 2:19.4 | ||
1250 | Teresuka López | 45 | ESP | 2,579 | 2:19.5 |