Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Karin B	47		GER		2,705	2:13.0
1050	Stephen Tabb	75	Tallahassee, FL	USA		2,705	2:13.0
1050	Christa Copenhaver	42		USA	Renton Rowing	2,705	2:13.0
1054	Mauricio Alanís	54		MEX		2,704	2:13.1
1055	Steve Bruneau	57		USA		2,703	2:13.1
1056	Nigel Beagarie	72		GBR		2,702	2:13.2
1056	Nicholas Billiris	35		USA		2,702	2:13.2
1056	Lon Olsen	60		USA		2,702	2:13.2
1056	Andreas Dreher	60		GER		2,702	2:13.2
1056	Vladimir Melnik	56	Wilmington, DE	USA		2,702	2:13.2
1061	Heidi Nordstrom	44		USA		2,699	2:13.3
1062	Christian Jabbusch	54		GER		2,695	2:13.5
1062	Eric Middlemist	48		USA		2,695	2:13.5
1064	Jeroen Offermans	55		NED		2,694	2:13.6
1065	Brian Hoey	54	Hampton Bays	IRL		2,693	2:13.6
1066	Chuck Holt	56		USA		2,692	2:13.7
1067	Eben Nash	55	Charlton , MA	USA		2,690	2:13.8
1067	Lars Bucher	49		SUI		2,690	2:13.8
1067	Olaf Markschat	57		DEN		2,690	2:13.8
1067	Don Cohen	60		USA		2,690	2:13.8
1067	Björn Reuter	49		GER		2,690	2:13.8
1067	Matthew Barbani	39		USA		2,690	2:13.8
1073	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	2,689	2:13.8
1073	Karl Scharnberg	55		USA	Indianapolis Rowing Center	2,689	2:13.8
1075	Daniele Wolf	46		SUI		2,687	2:13.9
1075	Janice Hope	58		CAN		2,687	2:13.9
1077	Christopher Caffrey	67	Columbia, MD	USA		2,686	2:14.0
1078	Andrea Hamilton	50		NZL		2,685	2:14.0
1079	Brian Oesterling	53	Novi, MI	USA		2,684	2:14.1
1079	Tonja Brown	44		USA	Spokane River Rowing Association	2,684	2:14.1
1079	Bernie Booysen	47	Durbanville	RSA		2,684	2:14.1
1082	Alex Hernandez	42	CA	USA	US Navy Hospital Corpsmen	2,683	2:14.1
1082	Lillian Gottstine	20		USA		2,683	2:14.1
1082	Julien Le Hénaff	42		FRA	Coach-Rameur.com	2,683	2:14.1
1085	Carlene Cram	59		NZL		2,682	2:14.2
1085	Steve Douglas	55	Winter Park	USA		2,682	2:14.2
1085	Sean D	61	McKinney, TX	USA		2,682	2:14.2
1088	Bryan Bennett	37		USA		2,678	2:14.4
1089	Daniel Bascara	59		USA		2,677	2:14.4
1089	Charles Smith	85	Brixham	GBR		2,677	2:14.4
1089	Chantal Posma	48		NED		2,677	2:14.4
1089	Arturo Castillo	42		CRC		2,677	2:14.4
1093	Tobias Mairose	44		GER		2,676	2:14.5
1093	Timo Müller	40		GER		2,676	2:14.5
1095	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,675	2:14.5
1096	Geoff Smyth	57		GBR		2,674	2:14.6
1096	Jerry Threlfall	61		USA		2,674	2:14.6
1098	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,672	2:14.7
1099	Don Bennett	63	Tampa, FL	USA		2,671	2:14.7
1099	Krystal Maulson	36		USA		2,671	2:14.7