Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Henrik Flybring	37		SWE		2,728	2:11.9
1002	Richard Lowe	59	Ascot Vale, VIC	AUS		2,727	2:12.0
1002	Ian Parkin	69		AUS		2,727	2:12.0
1002	Mike Kamorski	61	ME	USA		2,727	2:12.0
1002	Daniel Stiller	59		USA		2,727	2:12.0
1006	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,726	2:12.0
1007	Clayton Story	43		USA		2,725	2:12.1
1007	satish bawa	59		USA		2,725	2:12.1
1009	Gareth Price	44		GBR		2,723	2:12.2
1009	Adam Marta	47		USA		2,723	2:12.2
1009	Ken Kettel	57		USA		2,723	2:12.2
1012	Rachel Laws	59		GBR		2,722	2:12.2
1013	Gaël Wane	40		GBR		2,721	2:12.3
1013	Pete Hook	60		GBR		2,721	2:12.3
1015	Vanessa Louis	47		FRA		2,720	2:12.3
1015	Thomas Johnson	39		USA		2,720	2:12.3
1017	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	2,719	2:12.4
1017	Brian Singleton	62	Toronto, ON	CAN	Hanlan Boat Club	2,719	2:12.4
1019	Haydn Board	42		AUS		2,718	2:12.4
1019	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,718	2:12.4
1019	Robb Eason	50	Belmont, MA	USA		2,718	2:12.4
1022	Simon Moseley	43		GBR		2,717	2:12.4
1022	Kim DreisingerWeber	40		CAN		2,717	2:12.4
1022	Oscar Barrenechea	46	Parker, CO	USA		2,717	2:12.4
1025	Oliver Bishop	50		SUI		2,716	2:12.5
1025	Ian Charest	37		USA		2,716	2:12.5
1027	Victoria Ovens	46	Wake Forest, NC	USA		2,715	2:12.5
1027	Sara Teed	37		GBR		2,715	2:12.5
1027	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,715	2:12.5
1030	sam park	47		KOR	RowingDang	2,714	2:12.6
1031	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,713	2:12.6
1031	Roy Bechand	69	NY	USA		2,713	2:12.6
1031	Dennis Jimwaga	35	Kuala Lumpur	MAS		2,713	2:12.6
1034	Matt Quick	39		USA		2,712	2:12.7
1035	Roger Schnoz	53	Zullwil / SO	SUI		2,711	2:12.7
1035	Steve McCain	41		USA		2,711	2:12.7
1037	구 시다	53		KOR		2,710	2:12.8
1037	tim sergus	62		USA		2,710	2:12.8
1037	Mike Shelkin	66		USA		2,710	2:12.8
1040	Laurent M.	44		FRA		2,709	2:12.8
1040	Kyle Gaccione	49	02865, RI	USA		2,709	2:12.8
1042	Pete Bacon	57		USA		2,708	2:12.9
1042	Paul Tevis	47		USA		2,708	2:12.9
1044	Jason Keller	40		USA		2,707	2:12.9
1044	Pinky Harper	56		USA		2,707	2:12.9
1046	Lance Ridgely	56	Earlham, IA	USA		2,706	2:13.0
1046	Andreas Stolz	44		AUT		2,706	2:13.0
1046	Thierry H	58		FRA		2,706	2:13.0
1049	willy robinson	60	Blue Ridge , GA	USA		2,705	2:13.0
1049	Karin B	47		GER		2,705	2:13.0