Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
201 Gethin Rees 50 GBR 5,364 1:57.4
202 Jeremy Davies 65 GBR 5,362 1:57.4
203 Christopher Pollack 55 USA 5,361 1:57.5
203 Michael Johnson 39 GBR 5,361 1:57.5
205 Mike Spence 66 GBR 5,359 1:57.5
206 Taylor Hansen 35 CAN 5,358 1:57.5
207 Michael Oxley 58 AUS 5,357 1:57.6
207 Corey Benson 34 USA 5,357 1:57.6
209 No Chance 43 USA 5,354 1:57.6
210 Mario Vadini 50 SUI 5,350 1:57.7
211 Scott Farish 55 USA 5,346 1:57.8
212 BRIAN WARREN 61 USA 5,343 1:57.9
213 Michael Berty 52 USA 5,342 1:57.9
213 Mark Long 50 USA 5,342 1:57.9
215 Zac Smit 34 AUS 5,339 1:57.9
216 Chris Wyatt 50 GBR 5,337 1:58.0
217 Lindsay Burgess 65 AUS 5,336 1:58.0
217 Yann Thebault 49 FRA 5,336 1:58.0
219 Doug Brownridge 61 GBR 5,334 1:58.1
220 Manne Sier 24 GER 5,331 1:58.1
221 Gary Corbett 62 GBR 5,330 1:58.1
222 Fred Koene 64 NED 5,327 1:58.2
223 Alistair Buxton 44 GBR 5,326 1:58.2
223 Hunter Leo 38 USA 5,326 1:58.2
223 Chad Mochrie 54 USA 5,326 1:58.2
226 Anthony Meland 55 AUS 5,325 1:58.3
226 Paul Berge 47 USA 5,325 1:58.3
228 Trey Spargo 35 USA 5,323 1:58.3
229 John Gusman 70 USA 5,322 1:58.3
229 Chris Broadbent 51 GBR 5,322 1:58.3
231 Adrian Chambers 51 USA 5,320 1:58.4
232 Ernest Dietsch 66 FRA 5,318 1:58.4
232 Peter Craig 41 GBR 5,318 1:58.4
234 Andy Feitknecht 58 SUI 5,315 1:58.5
235 Conor Sims 35 GBR 5,314 1:58.5
235 Nick Duffy 42 USA 5,314 1:58.5
237 Kenneth Leonhardt 53 USA 5,313 1:58.5
238 John Teeple 59 USA 5,311 1:58.6
239 Martyn Bell 56 GBR 5,310 1:58.6
240 David Wee 35 SIN 5,307 1:58.7
241 James Donald 42 GBR 5,305 1:58.7
242 Jens Kamp 46 GER 5,304 1:58.7
242 Franck Kerdudo 52 FRA 5,304 1:58.7
244 EVREN KUTLU 44 TUR 5,303 1:58.8
245 Julian Hine 56 AUS 5,301 1:58.8
245 Logan Dawson 36 USA 5,301 1:58.8
247 Chris McQuie 51 AUS 5,300 1:58.8
247 James Fukumoto 37 USA 5,300 1:58.8
249 Giuseppe Barnaba 56 ITA 5,297 1:58.9
250 Oscar Castanon 44 CAN 5,296 1:58.9