Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
151 Luca Gaffuri 36 ITA 5,437 1:55.8
152 Benjamin Clayman 38 USA 5,436 1:55.8
153 Jeff Howard 47 AUS 5,435 1:55.9
154 Tony Leach 59 GBR 5,434 1:55.9
155 Matthias Vandekerckhove 36 BEL 5,433 1:55.9
156 Chris Jones 54 GBR 5,431 1:56.0
157 Mickael Fernandez 43 FRA 5,430 1:56.0
158 Colin Clarry 39 USA 5,429 1:56.0
158 Larry Tait 69 CAN 5,429 1:56.0
158 Aaron Fiske 33 USA 5,429 1:56.0
161 Michele Mastella 40 ITA 5,424 1:56.1
162 Darren Shock 42 CAN 5,423 1:56.1
163 Magnus Nyman 53 SWE 5,422 1:56.1
163 John Binkowski 46 USA 5,422 1:56.1
165 Charles Warren-Codrington 37 RSA 5,421 1:56.2
165 Paul Eggleton 49 GBR 5,421 1:56.2
167 Tim Dinsmore 63 GBR 5,419 1:56.2
168 DAVID FOX 42 USA 5,418 1:56.2
169 Rik Hoogendam 37 NED 5,417 1:56.3
170 Patrick Thorpe 21 USA 5,414 1:56.3
171 Ed Hayes 45 GBR 5,413 1:56.3
171 Jaret Fish 44 USA 5,413 1:56.3
171 Chris Johnson 45 USA 5,413 1:56.3
174 Edward Gow 34 ESP 5,412 1:56.4
175 Amy Renwick 38 GBR 5,411 1:56.4
176 John Hoskins 61 USA 5,406 1:56.5
177 Nick Wilson 64 GBR 5,405 1:56.5
178 Seamus Ó Conghaile 44 IRL 5,401 1:56.6
178 Alexander Herbrecht 35 GER 5,401 1:56.6
180 David Branham 41 USA 5,400 1:56.6
181 Robert Dowling 57 GBR 5,399 1:56.6
181 Matthew Taylor 47 USA 5,399 1:56.6
183 Scott Yunker 54 USA 5,396 1:56.7
183 Gilles Louppe 38 BEL 5,396 1:56.7
185 Alexander Robinson 42 AUS 5,395 1:56.7
186 Neal Carter 68 CAN 5,386 1:56.9
186 Craig Leopard 59 USA 5,386 1:56.9
186 Jeremy Niznick 39 USA 5,386 1:56.9
189 Andrew Jeffrey 54 AUS 5,383 1:57.0
190 Ben Hiatt 57 AUS 5,378 1:57.1
191 Anatoliy Duko 22 CAN 5,375 1:57.2
192 Daniel Aldous 43 GBR 5,374 1:57.2
192 Dezső Kálmán 53 HUN 5,374 1:57.2
192 Gareth Pugh 49 GBR 5,374 1:57.2
192 Tanner Balzer 43 USA 5,374 1:57.2
196 Carlitos Gonzalez 45 USA 5,373 1:57.2
197 James Bryant 53 USA 5,372 1:57.2
197 Shane Jones 38 GBR 5,372 1:57.2
199 Brad Gilbride 40 USA 5,370 1:57.3
200 Jon Vandergrift 47 USA 5,367 1:57.3