Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
351 Robert Millen 48 AUS 5,148 2:02.3
352 Evan Smith 27 USA 5,146 2:02.4
353 Emilio Torres 56 ESP 5,145 2:02.4
354 David Partridge 47 AUS 5,143 2:02.4
354 Martin Clément 52 CAN 5,143 2:02.4
356 dl cai 48 CHN 5,141 2:02.5
357 Kevin Whitt 53 USA 5,140 2:02.5
358 Chad Shipley 54 USA 5,138 2:02.6
358 Brent Williams 54 USA 5,138 2:02.6
360 Kazuya Kawamoto 63 JPN 5,135 2:02.6
360 Otto Gram 53 FRO 5,135 2:02.6
362 Michael Niesen 47 GER 5,134 2:02.7
363 Barry Janse 25 NED 5,132 2:02.7
363 Philippe Conti 60 FRA 5,132 2:02.7
365 Tomasz Łapan 51 POL 5,131 2:02.7
365 Lucienne Stroo 38 NED 5,131 2:02.7
367 ARNAUD CHERUBIN 55 FRA 5,129 2:02.8
368 Guillaume Laffaye 53 FRA 5,128 2:02.8
369 Julianne Peters 27 USA 5,125 2:02.9
370 Atsushi Otsuka 61 JPN 5,124 2:02.9
370 C. Burleson Gill 53 USA 5,124 2:02.9
372 Oliver Basura 25 AUS 5,123 2:02.9
373 John McGreevy 52 USA 5,122 2:02.9
373 Britt Maybach 51 GER 5,122 2:02.9
375 Tormod Rebnord 32 NOR 5,119 2:03.0
375 Rob Jarvis 57 GBR 5,119 2:03.0
377 Yuri Bianchini 41 ITA 5,118 2:03.0
378 Jason - 41 CAN 5,116 2:03.1
379 David Seymour 62 GBR 5,115 2:03.1
380 Adam Lee 47 CAN 5,111 2:03.2
381 JW Liu 48 CHN 5,108 2:03.3
382 Vincent Caiazzo 24 USA 5,107 2:03.3
383 Nick Lemke 40 USA 5,105 2:03.4
383 Phil Mansfield 55 USA 5,105 2:03.4
385 Curtis Sutcliffe 40 USA 5,104 2:03.4
386 Soohwan Kim 52 KOR 5,103 2:03.4
387 Colby Caltrider 36 USA 5,102 2:03.4
388 Winston Tubman 47 LBR 5,101 2:03.5
389 Cameron Jones 41 USA 5,100 2:03.5
390 J Vissers 44 AUS 5,099 2:03.5
391 Uni Petersen 35 FRO 5,098 2:03.5
392 周 启迪 42 CHN 5,097 2:03.6
392 Craig Stewart 31 GBR 5,097 2:03.6
392 Michael Franson 43 USA 5,097 2:03.6
392 David Carty 49 GBR 5,097 2:03.6
396 Harald Jaeger 60 GER 5,096 2:03.6
397 James W 33 AUS 5,095 2:03.6
397 Guy Bailey 59 AUS 5,095 2:03.6
397 Joshua Kingsbury 14 AUS 5,095 2:03.6
397 Jonny Ruthenbeck 59 USA 5,095 2:03.6