Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Liz Fern	51		GBR		5,028	2:05.2
452	Ron Zaleski	67		USA		5,026	2:05.3
453	Rafael Ferreira	56		POR		5,025	2:05.3
454	Howard Kalb	56		USA		5,021	2:05.4
455	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	5,018	2:05.5
456	Martin Bush	54		GBR		5,016	2:05.5
457	Jason Harmon	48	North Ogden, UT	USA		5,013	2:05.6
458	Jungwoo Lee	29		KOR		5,009	2:05.7
458	Eric Cahall	56		USA		5,009	2:05.7
458	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	5,009	2:05.7
458	N G	35		USA		5,009	2:05.7
462	John Parkinson	45		GBR		5,008	2:05.7
463	Martine De Blieck	45		NED		5,006	2:05.8
463	Julia Buckley	48		GBR	Weymouth Rowing Club	5,006	2:05.8
463	Keith Kovalevich	52		USA		5,006	2:05.8
466	Krešimir Ban	53		CRO		5,004	2:05.8
467	Al Jepsen	48		NZL		5,002	2:05.9
468	Robb Hardy	47	brookhaven, GA	USA		5,001	2:05.9
469	Philip Schlosser	64	Wilmington, DE	USA	Wilmington Rowing Center	5,000	2:06.0
469	Russell Boots	56	Cardiff	GBR		5,000	2:06.0
471	SW Lee	35		KOR		4,999	2:06.0
472	Michael Kowalski	47		USA		4,997	2:06.0
473	Benjamin Klebba	44		GER		4,996	2:06.1
474	Chris Bagwell	43		USA		4,994	2:06.1
475	Anders Nyhus	47		NOR		4,993	2:06.1
475	Francois P	53		PYF		4,993	2:06.1
477	Cat Schultheis	28		USA		4,991	2:06.2
478	Kiefo Nilsson	40		USA		4,987	2:06.3
479	Paul Hasenyager	63	CA	USA	Long Beach Rowing Association	4,986	2:06.3
479	Andrew Lewis	59		USA		4,986	2:06.3
481	Ben Phillips	29	Bridgend	GBR		4,984	2:06.4
482	Laurent Lacombe	60	Céret	FRA		4,983	2:06.4
483	Paul Hinson	62	Greeneville, TN	USA		4,979	2:06.5
483	Viceroy Fizzlebottom	35		USA		4,979	2:06.5
485	Gábor Pálfy	39		SVK		4,978	2:06.5
486	Matthieu Bonnais	53		IRL		4,975	2:06.6
486	Guido Dreyer	51	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	4,975	2:06.6
488	Tyler Perley Robertson	40		CAN		4,974	2:06.6
488	Rafael Pereira Dos Santos	32	Florianópolis	BRA		4,974	2:06.6
490	Simon Staats	42		USA		4,973	2:06.6
490	Jacques Deetjens	48	QC	CAN		4,973	2:06.6
490	Mike M	37		USA		4,973	2:06.6
493	Nico Stehle	40		NAM		4,972	2:06.7
494	Pascal Morlaas-Courties	44		FRA	FFA	4,970	2:06.7
494	Matt Tapia	55		USA		4,970	2:06.7
496	Andrew Moriarty	61	Preston	GBR	The Diamonds (Over Sixties Erging Group)	4,969	2:06.7
496	David Basiji	-		USA		4,969	2:06.7
498	Ivan Rodriguez	38		ESP		4,968	2:06.8
498	Roland Wittberger	46		AUT		4,968	2:06.8
500	Georges Gainard	78	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	4,965	2:06.8