Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Mark Hawker	34		GBR		5,090	2:03.7
402	Donna Griffiths	48		GBR		5,087	2:03.8
402	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	5,087	2:03.8
404	Calogero Gibilaro	38	Quimper	FRA		5,085	2:03.8
404	Liam Edwards	38		GBR		5,085	2:03.8
406	Rowing Amo(c)k	57	South Detroit, ON	CAN		5,082	2:03.9
406	Joe Doaks	49		CAN		5,082	2:03.9
408	Matt Griffiths	58		USA		5,080	2:04.0
409	David Clagg	47	Fort Leavenworth, KS	USA		5,076	2:04.1
410	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	5,075	2:04.1
411	Scott Enzweiler	-	GA	USA		5,071	2:04.2
412	James Timmerman	57	Sparks, MD	USA		5,069	2:04.2
413	Willem van de Sanden	68	Nispen	NED		5,068	2:04.3
413	Jenny Marcum	23	VA	USA		5,068	2:04.3
415	Stephan Mölls	57	Leobendorf	AUT		5,067	2:04.3
415	Grant Foote	48		USA		5,067	2:04.3
417	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,066	2:04.3
418	Kevin Goossens	36		BEL		5,064	2:04.4
419	Alex Lewkowski	17	Perth, WA	AUS		5,062	2:04.4
420	Verne Hinch	52	Kelowna, BC	CAN		5,061	2:04.4
420	Leonid Kelner	40	Montreal, QC	CAN		5,061	2:04.4
422	Dean Bartness	56	Jacksonville, FL	USA	Florida State University	5,060	2:04.5
423	Matthieu Pichaud	47		FRA		5,059	2:04.5
423	David Lieberman	60		USA		5,059	2:04.5
425	Felix Bodeewes	52		GER		5,058	2:04.5
426	Luuk De Groot	63		NED		5,055	2:04.6
427	Ben Scanlon	43	Philadelphia	USA		5,053	2:04.6
428	Scott Deese	51		USA	U.S. Navy	5,049	2:04.7
429	Chris Weaver	57		USA		5,048	2:04.8
430	Raymond Hill	45	New Milford , NJ	USA		5,047	2:04.8
431	Bogdan Dinu	39	Acton, ON	CAN		5,045	2:04.8
432	Joel Stockwell	51		USA		5,044	2:04.9
433	Jordi Salamó	47		ESP		5,042	2:04.9
434	Andy Roth	57	WA	USA		5,041	2:04.9
435	Bob Reed	41		USA		5,038	2:05.0
435	Mario Ehrnhöfer-Inschlag	44		AUT		5,038	2:05.0
435	Felix Baltensperger	36		SUI		5,038	2:05.0
435	Andrew Young	44		USA		5,038	2:05.0
439	Mark Fitzgerald	54		AUS		5,037	2:05.0
439	Lavrans Haga	43	Verdal	NOR		5,037	2:05.0
439	Collin Cole	31		USA		5,037	2:05.0
442	Philip Roesel	66	Statesboro, GA	USA	TEAM OARSOME IRC	5,035	2:05.1
443	Dominik Adams	46		GER		5,034	2:05.1
443	Larry Hampel	38		USA		5,034	2:05.1
443	Clement Laigle	37		FRA		5,034	2:05.1
446	Harold Duis	53	Sint-Michielsgestel	NED	Roeivereniging de Hertog	5,033	2:05.1
446	Robert Kosiński	59		POL		5,033	2:05.1
448	Philip Peacock	57	Johnstone	GBR		5,032	2:05.1
449	Steve Leavitt	40	Sandy, UT	USA		5,031	2:05.2
450	Christian Neumann	61	Großenwede, NI 🇩🇪	GER		5,030	2:05.2