Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Kevin Powers	41		USA	Havoc City Fitness	4,898	2:08.6
551	Tybee van den Roovaart	24		NED		4,898	2:08.6
553	Axel GS	40		SRB		4,896	2:08.6
553	Wolfgang Fuhrmann	51	Troisdorf	GER		4,896	2:08.6
555	Andy Gosling	60		GBR		4,894	2:08.7
555	Doug Andrade	40	Virginia Beach	USA		4,894	2:08.7
557	Christopher Perry	41	Downeast , ME	USA		4,893	2:08.7
558	Paul Yarnell	53		USA		4,888	2:08.8
558	Alex Greenhalgh	29		USA		4,888	2:08.8
560	Jonatas De Sa	43	Al Ain	UAE		4,885	2:08.9
560	John Merz	61	Burnsville, MN	USA		4,885	2:08.9
562	Jan Cibulka	53	Brno	CZE		4,883	2:09.0
563	Matthi B	64		GER		4,882	2:09.0
564	Alexa Hearn	32		AUS		4,881	2:09.0
565	Parker Montgomery	42		USA		4,880	2:09.0
566	Giulio Rosetti	45		ITA		4,878	2:09.1
567	A K	38		IND		4,877	2:09.1
567	Robert Robert	44		FRA		4,877	2:09.1
567	Sander Bovenlander	52		NED		4,877	2:09.1
570	Quentin Larvor	43	Quimper	FRA		4,876	2:09.2
571	M Mike	37		AIN		4,873	2:09.2
572	Alain Sorensen	66		CAN		4,872	2:09.3
573	Whitney Hansen	41		USA		4,870	2:09.3
574	Ryan Graham	35		USA		4,868	2:09.4
575	Lindsay B	49	AB	CAN	Team Canada	4,866	2:09.4
576	Tim Row	48		USA		4,864	2:09.5
576	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	4,864	2:09.5
578	Sebastian Bock	35		GER		4,860	2:09.6
579	Tina Sehardt	41		GER		4,859	2:09.6
580	Andrew Schlegel	43		GBR		4,857	2:09.7
580	David Mikols	59	Livonia , MI	USA		4,857	2:09.7
582	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,855	2:09.7
583	Felix Wiedemann	38		GER		4,854	2:09.7
584	Joe Lynch	48		AUS		4,852	2:09.8
584	John Weil	74	New Orleans, LA	USA		4,852	2:09.8
584	Adam Towle	34		GBR		4,852	2:09.8
587	Alex Perkins	43		USA		4,851	2:09.8
588	Mark Bishop	35		USA		4,848	2:09.9
589	Phil Johnnie	70	Ketchum, ID	USA		4,847	2:09.9
590	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,845	2:10.0
591	thomas smith	51		GBR		4,844	2:10.0
591	Harald Kühn	56	Vienna	AUT		4,844	2:10.0
593	Konstantinos Papadogeorgis	41		GRE		4,841	2:10.1
594	Miguel Santos	42	Lisboa	POR		4,838	2:10.2
594	Bart Smessaert	54		BEL		4,838	2:10.2
596	Terry Wilby	58		GBR		4,836	2:10.2
596	Matthew Stenger	40	Temecula, CA	USA		4,836	2:10.2
598	Derrick Lykins	41		USA		4,835	2:10.2
599	James Hollingsworth	47		USA		4,834	2:10.3
600	Wayne Hagan	65		USA		4,833	2:10.3