Workout of the Day
« October 10, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,776 | 2:11.9 | |
| 652 | patrick stacom | 57 | USA | 4,773 | 2:11.9 | ||
| 652 | Clint Borchardt | 48 | USA | 4,773 | 2:11.9 | ||
| 654 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,771 | 2:12.0 |
| 654 | David Wilson | 30 | USA | 4,771 | 2:12.0 | ||
| 656 | Len Lutz | 72 | MO | USA | 4,769 | 2:12.1 | |
| 657 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,768 | 2:12.1 |
| 657 | Sameer Patel | 52 | USA | 4,768 | 2:12.1 | ||
| 659 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 4,766 | 2:12.1 |
| 660 | Jacob J | 45 | USA | 4,765 | 2:12.2 | ||
| 660 | Gagan Rana | 44 | USA | 4,765 | 2:12.2 | ||
| 662 | Michael Beermann | 47 | GER | 4,764 | 2:12.2 | ||
| 662 | Christof Blumenröther | 61 | GER | 4,764 | 2:12.2 | ||
| 664 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,762 | 2:12.2 |
| 664 | Gary Schmidt | 59 | USA | 4,762 | 2:12.2 | ||
| 666 | Jo Woodley | 66 | Appledore | GBR | Age Against The Machine | 4,761 | 2:12.3 |
| 666 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,761 | 2:12.3 | |
| 666 | J Sprague | 45 | USA | 4,761 | 2:12.3 | ||
| 666 | Tim Winker | 65 | Carrollton, TX | USA | 4,761 | 2:12.3 | |
| 670 | Roger Dix | 69 | Ilmer | GBR | 4,759 | 2:12.3 | |
| 670 | Nils Hoburg | 48 | GER | German Navy | 4,759 | 2:12.3 | |
| 670 | Hendrik Spiegel | 44 | GER | 4,759 | 2:12.3 | ||
| 673 | Sam Perkins | 76 | Lawrence, KS | USA | 4,758 | 2:12.4 | |
| 674 | Emma Ashooh | 29 | USA | 4,757 | 2:12.4 | ||
| 674 | Syed Hasan | 34 | USA | 4,757 | 2:12.4 | ||
| 674 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 4,757 | 2:12.4 |
| 677 | Jean-Luc DELBECQUE | 57 | FRA | 4,756 | 2:12.4 | ||
| 678 | rob green | 57 | Devon | GBR | 4,755 | 2:12.4 | |
| 678 | Patrick Vermeulen | 52 | NED | 4,755 | 2:12.4 | ||
| 678 | Matthias Traut | 46 | GER | 4,755 | 2:12.4 | ||
| 681 | Kristine Pankratz | 59 | USA | 4,754 | 2:12.5 | ||
| 682 | Jason Bryden | 51 | USA | 4,752 | 2:12.5 | ||
| 683 | JIN-YOUNG KIM | 44 | KOR | 4,750 | 2:12.6 | ||
| 684 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,748 | 2:12.6 |
| 684 | Vince Fanning | 55 | GBR | 4,748 | 2:12.6 | ||
| 686 | Richard L | 69 | MI | USA | 4,745 | 2:12.7 | |
| 687 | Liam Mckinley | 51 | IRL | The Unit Health & Fitness | 4,743 | 2:12.8 | |
| 688 | Jörg Wollmann | 54 | AUT | 4,741 | 2:12.8 | ||
| 688 | Elizabeth Adkins | 50 | USA | 4,741 | 2:12.8 | ||
| 690 | Chris DeLange | 48 | USA | 4,735 | 2:13.0 | ||
| 691 | Christel Kanli | 52 | NOR | 4,734 | 2:13.0 | ||
| 691 | Dan Mauldin | 40 | USA | 4,734 | 2:13.0 | ||
| 691 | Jadah Chatterton-Richmond | 41 | USA | 4,734 | 2:13.0 | ||
| 694 | Pat Burke | 59 | USA | 4,733 | 2:13.1 | ||
| 695 | Matthias Richber | 55 | GER | 4,731 | 2:13.1 | ||
| 695 | Andrew Main | 48 | SUI | 4,731 | 2:13.1 | ||
| 697 | Tine M | 31 | BEL | 4,730 | 2:13.1 | ||
| 698 | Julija Joven | 39 | AUT | 4,729 | 2:13.2 | ||
| 698 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 4,729 | 2:13.2 |
| 700 | E B | 25 | USA | 4,728 | 2:13.2 |