Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Detlef Handke	61	zurich	SUI		4,668	2:14.9
752	Julian Scanes	56		GBR		4,665	2:15.0
753	Matt Roseland	46	AZ	USA	USAF Veterans	4,664	2:15.0
754	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,663	2:15.1
755	Clare Crawford	49		AUS		4,661	2:15.1
756	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,660	2:15.1
757	Troy Sackett	47		USA		4,657	2:15.2
758	David Logan	47		USA		4,653	2:15.3
759	Sharn Ward	45		GBR		4,652	2:15.4
760	Simon Moseley	43		GBR		4,651	2:15.4
761	Mathias Köppen	48		GER		4,646	2:15.6
762	Stefan Gilenmyr	60	Falköping	SWE		4,642	2:15.7
763	Juan Louw	63		RSA		4,640	2:15.7
763	Geoffrey Werth	38		USA		4,640	2:15.7
765	Skye Johnson	33	Rockville, MD	USA		4,638	2:15.8
766	David K. Gibson	55	Orlando, FL	USA		4,637	2:15.8
766	tim sergus	62		USA		4,637	2:15.8
766	Vladimir Melnik	56	Wilmington, DE	USA		4,637	2:15.8
766	Brian Oney	41		USA		4,637	2:15.8
770	Julian Keeley	66		GBR		4,636	2:15.8
771	Tarun Yamdagni	46	Perth 🇦🇺, WA	AUS	RowAlong	4,635	2:15.9
771	Frank Hatten	34		USA		4,635	2:15.9
771	James Levinson	59	Danville, CA	USA		4,635	2:15.9
774	Chris King	41		USA		4,633	2:15.9
775	Jack Holbrook	45	Louisville, KY	USA		4,630	2:16.0
775	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	4,630	2:16.0
777	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	4,628	2:16.1
778	Steve Porter	62		AUS		4,627	2:16.1
779	Jayne Creamer	62	QLD	AUS		4,626	2:16.1
779	Terry Montgomery	56	Wading River, NY	USA	East End Rowers	4,626	2:16.1
781	Stephen Thompson	41		USA		4,621	2:16.3
782	Dustin Moore	40		USA	Colorado State Patrol	4,618	2:16.4
783	Jean-Martin Piechatzek	33	Moers	GER	GERMAN Rowers and FRIENDS United	4,617	2:16.4
783	Mark Hartig	45	Simpsonville, SC	USA		4,617	2:16.4
785	Big Bowowski	25		USA		4,616	2:16.4
786	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	4,615	2:16.5
787	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	4,614	2:16.5
788	Tom Agnew	53	Sussex	GBR		4,612	2:16.6
789	Brad Elmer	41		USA		4,608	2:16.7
790	James Pavisian	41	Lawrence, KS	USA		4,607	2:16.7
791	Jen Blanchard	45		USA		4,606	2:16.7
792	Mark Laskow	77	Stahlstown, PA	USA		4,603	2:16.8
793	Karl Goepfrich	60		USA		4,602	2:16.8
794	Todd Brown	57		USA		4,598	2:17.0
795	Francesco Esposito	41		ITA		4,596	2:17.0
795	William Westerman	57	Huddersfield	GBR	Age Without Limits	4,596	2:17.0
797	Artur Jankowicz	41		POL		4,594	2:17.1
797	Ian Charest	37		USA		4,594	2:17.1
799	charley collins	17		AUS		4,592	2:17.1
800	Debbie Gray	56		GBR		4,590	2:17.2